Organic Yogurt Smoothie Food
ORGANIC YOGURT SMOOTHIE
Make and share this Organic Yogurt Smoothie recipe from Food.com.
Provided by foundewe
Categories Smoothies
Time 10m
Yield 4 16 oz cups, 16 serving(s)
Number Of Ingredients 9
Steps:
- fill your blender with ingredients and blend until smooth. Generally, I maintain the basic recipe: i.e., Ripe bananas, strawberries, yogurt, honey, flax seeds and orange juice. I change the fruit depending on availability. I love this with a slice of toasted Ezekiel bread!
Nutrition Facts : Calories 40.6, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.5, Sodium 2.9, Carbohydrate 9.3, Fiber 0.8, Sugar 7.1, Protein 0.6
ORANGE YOGURT SMOOTHIE - MOROCCAN
Found this recipe on About.com, under the Moroccan Food section, and I am posting for ZWT. Here is what is stated about the drink: "This drink is best well-chilled, so blend with a generous handful of ice. Optional powdered milk adds frothy creaminess."
Provided by diner524
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Place all ingredients in a blender and process until smooth. Pour into glasses and serve.
Nutrition Facts : Calories 217.1, Fat 4.6, SaturatedFat 2.6, Cholesterol 15.9, Sodium 61.1, Carbohydrate 39.2, Fiber 2.1, Sugar 32.7, Protein 6.6
FRUIT AND YOGURT SMOOTHIE
This recipe is delicious! You may substitute the strawberries for any other berries or fruit.
Provided by Sarah
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 5m
Yield 2
Number Of Ingredients 7
Steps:
- Blend the banana, yogurt, sugar, pineapple juice, strawberries, orange juice, and milk in a blender until smooth.
Nutrition Facts : Calories 145.6 calories, Carbohydrate 31.1 g, Cholesterol 3.7 mg, Fat 1.4 g, Fiber 3.1 g, Protein 4.5 g, SaturatedFat 0.7 g, Sodium 44.9 mg, Sugar 21.8 g
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