Orange Tofu Air Fryer Food
ORANGE TOFU ~ AIR FRYER RECIPE
Zesty orange tofu with pillowy soft center and caramelized crispy edges, cooked in the air fryer without oil then tossed in a thick orange glaze.
Provided by Florentina
Categories Main Course
Time 20m
Number Of Ingredients 9
Steps:
- Drain the tofu and wrap it in a tea towel patting dry as much of the moisture as possible. Place a heavy pan on top and allow to press at room temperature for a couple of hours.
- Use your hands and tear the tofu into irregular 1.5 inch pieces. Sprinkle with the tapioca and a pinch of sea salt and toss to coat well.
- Place the tofu in the air-fryer tray without touching each other. Air fry at 400"F for 14 minutes tossing half way. Do not overcook the tofu or it will dry out too much. Remove it from the air fryer as soon as the time is up even if you aren't using it right away. (To avoid any crumbs falling in the bottom you can line the tray with parchment paper).
- Whisk all the glaze ingredients together until combined. Transfer to a skillet and bring to a simmer. Cook on medium flame until thick and sticky, about two minutes or so.
- Add the air fried tofu to the orange sauce and toss to coat well. Serve over noodles or a bed of rice garnished with the fresh chives, scallions, sesame seeds or extra red chili for heat.
- Coat the pressed tofu with a light spray of olive oil, a light dusting of tapioca or cornstarch and a good pinch of salt, pepper, garlic and onion powders. Place on a parchment covered baking sheet preferably without touching each other in one single layer. Bake the seasoned tofu in a preheated oven at 400"F for 30 to 35 minutes until golden and crispy to your liking flipping it half way. Toss with the orange glaze and serve.
Nutrition Facts : Calories 323 kcal, Carbohydrate 19 g, Protein 23 g, Fat 17 g, SaturatedFat 1 g, Sodium 1017 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving
AIR FRYER TOFU
These crispy tofu bites are great as a snack, a topping for a salad, or added to a stir-fry. You may have to cook these in two batches, depending on the size of your air fryer.
Provided by Bren
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 1h10m
Yield 4
Number Of Ingredients 5
Steps:
- Place tofu onto a plate lined with several paper towels. Cover with more paper towels and another plate. Set a 3- to 5-pound weight on top and press tofu for 30 minutes; drain and discard any accumulated liquid and cut tofu into 1/2-inch cubes.
- Combine soy sauce, olive oil, garlic, and sesame oil in a small bowl; mix well. Add tofu cubes and marinate for 15 to 20 minutes.
- Preheat an air fryer to 350 degrees F (180 degrees C).
- Place tofu in a single layer in the air fryer basket.
- Air fry for 5 minutes without shaking the fryer. Continue air frying, shaking occasionally, until browned, about 10 more minutes.
Nutrition Facts : Calories 121.5 calories, Carbohydrate 3.2 g, Fat 8.9 g, Fiber 1.4 g, Protein 9.2 g, SaturatedFat 1.3 g, Sodium 141 mg, Sugar 0.1 g
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