Orange Passion Fruit Smoothie Food

PASSION FRUIT-MANGO SMOOTHIE

Passion Fruit-Mango Smoothie image

Grown in tropical regions throughout the world, passion fruit is usually enjoyed as a juice with the crunchy seeds strained out. But consider leaving them: In this smoothie they help deliver an impressive 6 grams of fiber. Passion fruit is also a good source of vitamins A and C and nonheme, plant-based iron.

Provided by Food Network Kitchen

Time 5m

Yield 1 drink

Number Of Ingredients 6

Ingredients

2 ripe passion fruits (See Cook's Note)
1/2 small ripe mango, cut into chunks
1/3 cup fat-free Greek yogurt
Juice of 1/2 orange
1/4 teaspoon pure vanilla extract
Pinch kosher salt

Steps:

Cut the passion fruits in half and scoop the seeded flesh into a blender. Add the mango, yogurt, orange juice, vanilla, a pinch of salt and 4 ice cubes. Blend until smooth; you'll still be able to see the broken up seeds. Drink right away.

Nutrition Facts : Calories 190 calorie, Fat 1 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 180 milligrams, Carbohydrate 40 grams, Fiber 6 grams, Protein 9 grams, Sugar 32 grams

TROPICAL BREAKFAST SMOOTHIE

Tropical breakfast smoothie image

Start your day with this fruity blend of passion fruits, mango, orange and banana. It's a good source of vitamin C and provides 1 of your 5-a-day, too

Provided by Jennifer Joyce

Categories Breakfast, Snack

Time 5m

Number Of Ingredients 5

Ingredients

3 passion fruits
1 banana , chopped
1small mango , peeled, stoned and chopped
300ml orange juice
ice cubes

Steps:

Scoop the pulp of the passion fruits into a blender and add the banana, mango and orange juice. Purée until smooth and drink immediately, topped with ice cubes.

Nutrition Facts : Calories 189 calories, Fat 1 grams fat, SaturatedFat 0.1 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 35 grams sugar, Fiber 10 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium

BANANA PASSION FRUIT SMOOTHIE

Banana Passion Fruit Smoothie image

A refreshing tropical smoothie ideal for breakfast on the run (put it in an insulated lidded container and take it with you!) or for a leisurely brunch or an anytime snack! I often make this and take it to work in 2 Tupperware containers: one for breakfast, the other as a snack during the day.

Provided by bluemoon downunder

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

1 large bananas (sugar bananas if possible) or 2 small bananas (sugar bananas if possible)
2 passion fruit
2 cups soymilk
1 tablespoon wheat germ
2 drops vanilla essence
3 -4 ice cubes (optional)

Steps:

Slice the banana, halve the passionfruits and scoop out the seeds and fruit and add to the blender.
Add the soy milk, wheat germ, vanilla essence and ice cubes if adding, and blend on high until all the ingredients are well blended.
Serve.

Nutrition Facts : Calories 219.3, Fat 5.4, SaturatedFat 0.7, Sodium 140.9, Carbohydrate 33.7, Fiber 7.3, Sugar 11.6, Protein 12.9

MANGO & PASSION FRUIT SMOOTHIE

Mango & passion fruit smoothie image

A tropical fruit blend to start the day the nutritious way - full of vitamin C and low in fat too

Provided by Good Food team

Categories Breakfast

Time 10m

Number Of Ingredients 5

Ingredients

400g/14oz peeled and chopped ripe mango
2 x 125g pots fat-free mango yogurt
250ml skimmed milk
juice 1 lime
4 passion fruits , halved

Steps:

Whizz the mango, yogurt and milk together in a blender until smooth. Stir in the lime juice, then pour into 4 glasses. Scoop the pulp of a passion fruit into each one, and swirl before serving.

Nutrition Facts : Calories 121 calories, Fat 1 grams fat, Carbohydrate 23 grams carbohydrates, Sugar 22 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.2 milligram of sodium

ORANGE BANANA DRINK

Orange Banana Drink image

DD was wanting a smoothie and I didn't have anything on hand to make one so she experimented on her own. This is what she came up with and she couldn't quit patting herself on the back...lol.

Provided by mommyoffour

Categories Beverages

Time 10m

Yield 3 serving(s)

Number Of Ingredients 4

Ingredients

1 (12 ounce) can frozen orange juice
3 (12 ounce) cans water, of which the oj came out of
1 banana
2 tablespoons honey

Steps:

Place all ingredients into blender.
Mix until banana is purified and liquid is combined.
Pour into glasses and serve.

PASSION-FRUIT ORANGEADE

Passion-Fruit Orangeade image

Ripe passion fruit has a dark purple color and slightly dimpled appearance. Its spicy-sweet flavor goes well with the citrus.

Provided by Martha Stewart

Categories Food & Cooking Drink Recipes

Number Of Ingredients 3

Ingredients

15 ripe passion fruit
1 1/2 cups freshly squeezed orange juice (about 4 oranges)
1/4 cup Simple Syrup for Passion-Fruit Orangeade

Steps:

Slice the passion fruit in half over a bowl, catching any juice. Set a fine strainer over the bowl. Using a spoon, scoop flesh into strainer; press down on seeds to extract all juice; you should have 1/4 cup juice. Reserve 2 tablespoons seeds; discard remaining seeds.
Combine passion-fruit juice, orange juice, simple syrup, and 1/2 cup cold water in a large pitcher; stir to combine. Fill pitcher with ice. Pour into individual glasses, and garnish each glass with 1 teaspoon seeds. Serve.