Zucchini Slaw Food
ZUCCHINI SLAW
In Hickory, North Carolina, Nadeen Shrewsberry wouldn't think of squandering squash. "A friend gave me the recipe for this best-of-the-season slaw," she offers. "If you like the light taste of zucchini in a simple salad, you're sure to ask for a second helping of this one."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a bowl, combine all ingredients; mix well. Cover and refrigerate for at least 1 hour before serving.
Nutrition Facts : Calories 71 calories, Fat 4g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 249mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
ZUCCHINI SLAW TWO WAYS
This zucchini slaw--made with thinly sliced zucchini, summer squash, bell pepper, and scallions--can turn out two ways: one with mayo, another with vinaigrette. You'll never give zucchini away again.
Provided by Sara Foster with Carolynn Carreno
Categories Sides
Time 25m
Number Of Ingredients 18
Steps:
- Combine the zucchini, yellow squash, carrots, scallions, bell pepper, if using, and parsley in a large bowl or, if you want to try both dressings, divvy the veggies between a couple of bowls.
- Whisk the mayonnaise, mustard, vinegar, salt, and pepper together in a small bowl. Use immediately or refrigerate in an airtight container for up to 1 week.
- Combine the vinegar, sugar, salt, pepper, and poppy seeds, if using, in a jar. Screw the lid on tightly and shake the jar until the sugar dissolves. Use immediately or refrigerate in an airtight container for up to 1 week.
- Drizzle the veggies with either the creamy slaw dressing or the sweet and tart slaw dressing. Season with salt and pepper to taste and toss to coat. You can refrigerate the slaw for a little while, although it's best to serve it shortly after dressing it so it doesn't become soggy or weepy.
Nutrition Facts : ServingSize 1 portion, Calories 258 kcal, Carbohydrate 13 g, Protein 4 g, Fat 22 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 12 mg, Sodium 882 mg, Fiber 4 g, Sugar 8 g, UnsaturatedFat 18 g
ZUCCHINI SLAW
Provided by Food Network Kitchen
Categories side-dish
Time 10m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Slice 2 medium zucchini into matchsticks. Whisk 1/2 cup mayonnaise, 3 tablespoons rice vinegar and 2 teaspoons each sugar and Sriracha in a large bowl. Add the zucchini, 1 cup shredded carrots, 1/2 thinly sliced red onion and 1/2 teaspoon kosher salt and toss.
ZUCCHINI AND CARROT COLESLAW
A new twist on an old classic, using fresh vegetables from your garden.
Provided by Chef W. J. Anderson
Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes
Time 1h45m
Yield 8
Number Of Ingredients 5
Steps:
- Place zucchini in a colander and let drain thoroughly, about 30 minutes. Toss with carrot in a large salad bowl; stir in creamy salad dressing and sugar. Chill the coleslaw for 1 hour to blend flavors, stir again, and season with salt and black pepper.
Nutrition Facts : Calories 30.9 calories, Carbohydrate 4 g, Cholesterol 2.1 mg, Fat 1.6 g, Fiber 0.7 g, Protein 0.6 g, SaturatedFat 0.2 g, Sodium 77.7 mg, Sugar 2.5 g
ZUCCHINI SLAW
Pair this light, crisp zucchini slaw with grilled fish or chicken.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 7
Steps:
- Shred zucchini on the large holes of a box grater. (You should have about 4 cups.) Toss with 1/2 teaspoon salt in a colander set over a bowl. Let stand 10 minutes. Squeeze out excess moisture with your hands.
- In a medium bowl, toss zucchini with stalk, apple, vinegar, sunflower seeds, and basil. Season with salt and pepper; serve.
LEMONY ZUCCHINI SLAW
This salad of julienned zucchini is dressed in yogurt and tossed with a generous amount of lemon juice and zest. Use as many bright herbs as possible, or a single herb if you prefer, and chop them at the last minute.
Provided by David Tanis
Categories dinner, lunch, quick, salads and dressings, vegetables, appetizer, side dish
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Top and tail the zucchini. Julienne with a large knife, mandoline, food processor or spiralizer.
- Transfer zucchini to a large bowl. Season generously with salt and pepper. Add lemon zest and juice and toss well. Set aside for 10 minutes.
- Add yogurt and toss to coat well. Taste and adjust seasoning. Add chopped herbs and mix gently. Garnish with feta and pine nuts to serve.
Nutrition Facts : @context http, Calories 48, UnsaturatedFat 1 gram, Carbohydrate 7 grams, Fat 2 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 390 milligrams, Sugar 5 grams
ZUCCHINI COLESLAW
This salad is a treat for the eyes and the taste buds. Guests always comment on how good it looks, and I'm glad to serve a dish that's attractive. But looks don't count for much if a dish doesn't taste good, too.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- Drain zucchini by pressing between layers of paper towels. Place in a large bowl and combine with cabbage, carrot, onions and radishes. In a small bowl, combine remaining ingredients. Pour over vegetables and toss well. Cover and chill at least 1 hour.
Nutrition Facts : Calories 55 calories, Fat 3g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 154mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges
SUMMER SQUASH SLAW
Each forkful of this easy make-ahead slaw offers a colorful tangle of zucchini, carrots, bell pepper, onion, and basil.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 45m
Yield Serves 6 to 8
Number Of Ingredients 10
Steps:
- In a large bowl, whisk together vinegar, oil, celery seeds, sugar, 2 teaspoons salt, and 1/4 teaspoon pepper. Add squash, carrots, bell pepper, onion, and basil. Toss to combine and evenly coat in vinaigrette. Let stand at room temperature 30 minutes and toss again before serving, or cover and refrigerate up to 1 day. Remove from refrigerator 30 minutes before serving.
APPLE ZUCCHINI SLAW
Yoplait® Original 99% Fat Free vanilla yogurt provides a simple addition to this easy apple and zucchini side dish slaw - ready in 15 minutes.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 15m
Yield 6
Number Of Ingredients 6
Steps:
- Mix yogurt and orange peel in small bowl.
- Mix remaining ingredients in large bowl. Pour yogurt mixture over zucchini mixture; stir gently to coat.
Nutrition Facts : Calories 80, Carbohydrate 15 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 15 mg, Sugar 10 g, TransFat 0 g
ZUCCHINI SLAW
used the overabundance zucchinis to make this healthy slaw. I used a mandolin to create long julienned strips of zucchini, carrots and red bell peppers.. This is a healthy raw foods!
Provided by Rita1652
Categories Salad Dressings
Time 15m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Mix dressing ingredients together.
- Mix slaw ingredients together.
- Pour over slaw tossing to coat.
- Chill for 1 hour.
ZUCCHINI SLAW
Faced with numerous zucchini from the garden and looking for new ways to serve, put together this recipe with a tangy and flavourful dressing.
Provided by Barnacle B.
Categories Low Protein
Time 20m
Yield 2 Pounds, 4 serving(s)
Number Of Ingredients 12
Steps:
- Prepare all vegetable ingredients and mix together.
- Combine garlic, mayonnaise, vinegar, cayenne, and mustard and mix well.
- Add dressing to salad and mix well adding salt and pepper to taste. Top with cilantro -- refrigerate before serving!
Nutrition Facts : Calories 121.9, Fat 6.7, SaturatedFat 1, Cholesterol 3.8, Sodium 285, Carbohydrate 15.1, Fiber 3.6, Sugar 7.1, Protein 2.8
CRISP ZUCCHINI AND APPLE SLAW
Combine matchlike zucchini sticks, shredded carrots and dried cranberries for this Crisp Zucchini and Apple Slaw. You'll love the crispy crunchiness of this zucchini and apple slaw that features beautiful color and great texture.
Provided by My Food and Family
Categories Lunch
Time 20m
Yield Makes 6 servings, about 1/2 cup each.
Number Of Ingredients 7
Steps:
- Mix mayo and dressing in large bowl.
- Add remaining ingredients; toss to coat.
Nutrition Facts : Calories 80, Fat 3.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 3.1298 mg, Sodium 90 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 0.6037 g
ZUCCHINI SLAW
This warm slaw makes a perfect topping for burgers, or it is wonderful all by itself!
Provided by MichelleB
Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Heat the olive oil in a saucepan over medium-low heat, and cook the zucchini and onion until onion is very tender. Mix in the Italian salad dressing and parsley, and continue cooking until heated through. Serve warm.
Nutrition Facts : Calories 69.2 calories, Carbohydrate 6.7 g, Fat 4.6 g, Fiber 1.8 g, Protein 1.8 g, SaturatedFat 0.7 g, Sodium 201 mg, Sugar 3.3 g
CRISPY ZUCCHINI SLAW
Swap out your typical cabbage for crunchy shoestrings of zucchini in this crisp and refreshing slaw side dish.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Yield Makes 6 Cups
Number Of Ingredients 13
Steps:
- Using the largest holes on a box grater, grate the zucchini and carrots, and transfer to a large bowl. Cut the yellow pepper and radishes into 1-inch matchsticks, and add to bowl. Slice the celery as thinly as possible on the bias, and add to the bowl; add the corn.
- In a bowl, whisk together the mayonnaise, vinegar, celery seeds, sugar, salt, and pepper. Pour over salad; toss to combine. Garnish with zucchini blossoms, if desired, and serve.
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Food and Drink; Zucchini Slaw; Recipe Detail Page. Zucchini Slaw. Holiday 2008. By: Lucy Waverman . Julienne in the food processor with the grating blade or on a mandolin. Serves 8. 4 small zucchini, unpeeled, julienned 2 green onions, slivered 1 tbsp (15 mL) wine vinegar Fresh pepper 1 tsp (5 mL) chopped dried tarragon or 1 tbsp (15 mL) fresh 1 tsp (5 mL) chopped …
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ZUCCHINI SLAW TWO WAYS RECIPE - FOOD NEWS
This slaw is quick and easy to make and utilizes fresh zucchini. The zucchini really soaks up the flavors in the simple dressing of this side dish, making it the perfect accompaniment with anything from grilled meats to tacos, burritos and more. 1 medium zucchini, julienned; 1 carrot, peeled and julienned; 1 to 2 teaspoons fresh jalapeno, minced
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ZUCCHINI SLAW WITH CREAMY SPICY DRESSING — UNWRITTEN RECIPES
1. To make the slaw: Using either a mandoline fitted with the thin julienne blade, a julienne peeler or a sharp knife cut the zucchini, summer squash, carrots and red bell pepper into 2-inch pieces and place into a large bowl. Chop the scallions by hand and add them and the chopped parsley to the bowl as well. 2. To make the dressing: combine ...
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ZUCCHINI SLAW RECIPES RECIPES ALL YOU NEED IS FOOD
In Hickory, North Carolina, Nadeen Shrewsberry wouldn't think of squandering squash. "A friend gave me the recipe for this best-of-the-season slaw," she offers. "If you like the light taste of zucchini in a simple salad, you're sure to ask for a second helping of this one." Provided by Taste of Home. Categories Lunch. Total Time 15 minutes
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