Orange Crumb Salmon Food

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ORANGE CRUMB SALMON



Orange Crumb Salmon image

A fresh new way of serving salmon fillets. Delicious and easy. Serve with boiled new potatoes and herbed mayonnaise.

Provided by MarieRynr

Categories     < 60 Mins

Time 35m

Yield 6 serving(s)

Number Of Ingredients 9

4 ounces fresh breadcrumbs (3 slices white bread)
3 tablespoons olive oil, plus extra for greasing
1 large orange, zest of, finely grated
1 large orange, juice of
6 tablespoons chopped fresh parsley
6 (5 ounce) boneless skinless salmon fillet, about
2 1/4 lbs new potatoes
4 tablespoons mayonnaise
salt and pepper

Steps:

  • Preheat oven to 425*F (200*C).
  • LIne a baking sheet with greased foil.
  • Place the samon fillets on the prepared sheet.
  • Mix together the breadcrumbs, oil, orange zest, half the parsley and seasoning of salt and pepper.
  • Press this mixture onto each fillet so that it sticks.
  • Bake for 15 to 20 minutes until the salmon is just cooked through and the topping is golden.
  • Cook the potatoes in a pan of boiling salted water for 12 to 15 minutes, until tender, then drain.
  • Stir remaining parsley into the mayonnaise and thin with a little bit of the orange juice until it has the consistency of single cream.
  • Serve the salmon with the potatoes and the herb mayonnaise.

Nutrition Facts : Calories 481.6, Fat 16.2, SaturatedFat 2.5, Cholesterol 76.8, Sodium 324.7, Carbohydrate 48.2, Fiber 4.8, Sugar 4.4, Protein 34.9

LEMON & BLACK PEPPER CRUSTED SALMON



Lemon & black pepper crusted salmon image

This simple, speedy fish dish combines contrasting textures of succulent salmon fillets with a crunchy breadcrumb topping

Provided by Chelsie Collins

Categories     Dinner, Fish Course, Lunch, Main course, Supper

Time 25m

Number Of Ingredients 8

500g baby new potatoes
zest ½ lemon , then cut into wedges
4 tbsp fresh white breadcrumbs
25g butter , melted, plus a knob for the potatoes
1 ½ tsp coarsely ground peppercorns
4 skinless salmon fillets
a few thyme sprigs , leaves only
cooked broccoli or spring greens , to serve

Steps:

  • Heat oven to 200C/180C fan/gas 6. Wash the potatoes and place in a large pan of cold, salted water. Cover and bring to the boil, then simmer for 15 mins until cooked.
  • While the potatoes cook, combine the lemon zest, breadcrumbs, butter and peppercorns. Put the salmon fillets in a large roasting tin and sprinkle 1 tbsp of crumbs on each fillet. Pop the lemon wedges in the tin and bake for 8-10 mins until the salmon is cooked and the crumb is golden and crunchy.
  • When the potatoes are cooked, drain in a colander and crush lightly. Add a knob of butter, season and scatter with the thyme. Serve with broccoli or spring greens.

Nutrition Facts : Calories 346 calories, Fat 15 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 17 grams protein, Sodium 0.5 milligram of sodium

CRUMB-TOPPED SALMON



Crumb-Topped Salmon image

Often we catch enough of our delicious Northwest salmon to send some to Michigan for my sister to enjoy. This crisp, lemony recipe is a tasty way to enjoy it. -Perlene Hoekema, Lynden, Washington

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

1-1/2 cups soft bread crumbs
2 tablespoons minced fresh parsley
1 tablespoon minced fresh thyme or 1 teaspoon dried thyme
2 garlic cloves, minced
1 teaspoon grated lemon zest
1/2 teaspoon salt
1/4 teaspoon lemon-pepper seasoning
1/4 teaspoon paprika
1 tablespoon butter, melted
4 salmon fillets (6 ounces each)

Steps:

  • Preheat oven to 400°. In a bowl, combine first 8 ingredients. Toss with melted butter., Place salmon in a 15x10x1-in. baking pan coated with cooking spray, skin side down. Top with crumb mixture, patting gently. Bake until golden brown and fish just begins to flake easily with a fork, 12-15 minutes.

Nutrition Facts : Calories 339 calories, Fat 19g fat (5g saturated fat), Cholesterol 93mg cholesterol, Sodium 507mg sodium, Carbohydrate 9g carbohydrate (1g sugars, Fiber 1g fiber), Protein 31g protein. Diabetic Exchanges

ORANGE SALMON



Orange Salmon image

The first time I made this, it became my husband's favorite meal. That's really saying something because normally his favorite meals involve having most of a cow on his plate! -Tammy Hayden, Quincy, Michigan

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 5

2 tablespoons Cajun seasoning
1 teaspoon brown sugar
4 salmon fillets (6 ounces each), skin removed
1/2 cup orange marmalade
1/4 cup lime juice

Steps:

  • Combine Cajun seasoning and brown sugar; rub over fillets. In a large nonstick skillet coated with cooking spray, cook fillets over medium heat for 3-4 minutes on each side or until fish flakes easily with a fork. Add marmalade and lime juice to the skillet; heat through.

Nutrition Facts : Calories 418 calories, Fat 18g fat (4g saturated fat), Cholesterol 100mg cholesterol, Sodium 933mg sodium, Carbohydrate 29g carbohydrate (26g sugars, Fiber 0 fiber), Protein 34g protein.

MUSTARD-CRUSTED SALMON WITH CELERIAC MASH



Mustard-crusted salmon with celeriac mash image

Try this new way of cooking salmon fillets with a punchy crust, for a healthy and warming supper

Provided by Good Food team

Categories     Dinner, Main course

Time 35m

Number Of Ingredients 8

½ celeriac , about 250g, cubed
250g potatoes , cubed
3 tbsp dried breadcrumbs
juice ½ orange
1 tbsp chopped dill
2 tbsp wholegrain mustard
x skinless salmon fillets
25g extra-light soft cheese

Steps:

  • Heat oven to 220C/200C fan/gas 7. Boil the celeriac and potato for 15-20 mins until tender.
  • Mix the breadcrumbs, 1 tbsp orange juice, the dill and 1½ tbsp mustard. Put the fish on a foil-lined baking tray, drizzle over the rest of the juice and press the crumb mix on top. Bake for 15 mins.
  • Drain the veg, then mash in the pan with the cheese and remaining mustard. Season and serve with the salmon.

Nutrition Facts : Calories 541 calories, Fat 23 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 6 grams sugar, Fiber 8 grams fiber, Protein 45 grams protein, Sodium 1.45 milligram of sodium

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