Orange Chocolate Parfait Food

ORANGE CHOCOLATE PARFAIT

Orange Chocolate Parfait image

Categories Chocolate Breakfast Low Fat High Fiber Orange

Yield makes 1 serving

Number Of Ingredients 3

Ingredients

6-ounce container low-fat, naturally sweetened or fat-free, artificially sweetened orange cream or orange yogurt
1 1/2 tablespoons crunchy high-fiber, low-sugar cereal (I used Grape-Nuts)
1 teaspoon mini chocolate chips

Steps:

Spoon the yogurt into a small, deep bowl and sprinkle the cereal and chocolate chips over the top. Stir to combine. Serve immediately.
nutrition information
Made with naturally sweetened yogurt:
Calories: 231
Protein: 6g
Carbohydrates: 45g
Fat: 3g
Saturated Fat: 2g
Cholesterol: 10mg
Fiber: 2g
Sodium: 134mg
Made with artificially sweetened yogurt:
Calories: 151
Protein: 7g
Carbohydrates: 28g
Fat: 2g
Saturated Fat:
Cholesterol: 4mg
Fiber: 2g
Sodium: 152mg

ORANGE-CHOCOLATE PARFAIT "L'AFRIQUE"

Orange-Chocolate Parfait

Make and share this Orange-Chocolate Parfait "l'afrique" recipe from Food.com.

Provided by Annisette

Categories Frozen Desserts

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

4 tablespoons chocolate syrup, divided
1 scoop chocolate ice cream
1 scoop raspberry sherbet
1 scoop Orange sherbet
1/4 cup whipped cream (or to your liking)
2 mandarin orange sections (for garnish)

Steps:

In a whiskey-sour glass, layer 2 tablespoons chocolate sauce, chocolate ice cream, respberry sherbert, and orange sherbet.
Add 2 tablespoons chocolate sauce.
Top with whipped cream and 2 mandarine orange slices.

Nutrition Facts : Calories 443.3, Fat 12, SaturatedFat 6.2, Cholesterol 12.9, Sodium 323.3, Carbohydrate 79.1, Fiber 5.4, Sugar 50.4, Protein 5

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