CHICKEN & POMEGRANATE BULGUR PILAF
Spice up your chicken with a ras-al-hanout or Moroccan tagine spice mix then serve with good-for-you grains and light, fresh flavours
Provided by Cassie Best
Categories Main course
Time 45m
Number Of Ingredients 7
Steps:
- Heat a little oil in a large casserole dish (with a tight-fitting lid). Coat the chicken pieces with some seasoning, and half of the spice mix and add to the pan, brown well on all sides.
- Add the remaining spice mix and cook for 1 min. Pour over the stock, season and stir, then cover and cook for 25 mins over a low-medium heat.
- Remove the lid, increase the heat to a medium simmer and add the bulgur wheat. Cook for 10 mins, then re-cover, turn off the heat and leave to stand for a further 10 mins.
- When all the liquid has been absorbed and the bulgur wheat is tender, stir through the chopped mint and scatter over the pomegranate seeds.
Nutrition Facts : Calories 488 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 71 grams carbohydrates, Sugar 8 grams sugar, Fiber 1 grams fiber, Protein 32 grams protein, Sodium 0.5 milligram of sodium
GAME HENS WITH SPICY ORANGE SALSA AND BULGUR PILAF
Steps:
- Place the hens in a large glass bowl. In a blender, puree the garlic, onion, salt, pepper, cinnamon, cloves, orange juice, tangerine juice, and olive oil. Pour the puree over the hens and marinate for a minimum of 4 hours at room temperature, or in the refrigerator, overnight. Preheat the oven to 450 degrees. Place the hens in a greased baking dish and spoon the marinade over them. Bake for about 1/2 hour, then reduce the heat to 350 degrees. Continue baking, basting occasionally, for another 1/2 hour or until crispy. Remove the hens from the oven and cover with foil. Set aside for 20 minutes.
- Serve with bulgur pilaf and spicy orange salsa.
- Combine the bulgur and water in a bowl and set aside until reconstituted, about 10 minutes. Melt the butter in a medium saucepan, over a medium high heat. Saute the onion until golden, about 10 minutes. Add the vermicelli and pine nuts and saute until golden. Stir in the reconstituted bulgur, chicken stock, salt, and pepper.
- Reduce to a simmer and cook, covered, about 10 minutes.
- Yield: 4 to 6 servings
- Combine all of the above ingredients in a small glass mixing bowl.
- Yield: about 1 1/2 cups
ORANGE CHICKEN WITH BULGUR PILAF
Steps:
- In a large bowl, toss the chicken with the zest, half the scallions, 2 T of the oregano, 1 T of the oil, and 1/2 t each salt and pepper. (At this point the chicken can be marinated and refrigerated up to 1 day in advance) In a bowl, combine the tomatoes, olives, 2 T oil, remaining scallions, remaining 1 T oregano, 1/2 t salt and 1/4 t pepper. (this can also be prepped and refrigerated 1 day in advance) Heat the remaining teaspoon of oil in a nonstick skillet over medium heat. Add the chicken and cook until golden, 8 to 9 minutes per side, adding the orange juice during the last minute. Meanwhile, cook the bulgur according to package directions. Toss with the tomato mixture; serve with the chicken
BULGUR PILAF
Categories Nut Onion Side Steam Vegetarian Quick & Easy Almond Vegan Bulgur Coriander Gourmet Sugar Conscious Kidney Friendly Pescatarian Dairy Free Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Cook onion in oil in a 2-quart heavy saucepan over moderate heat, stirring occasionally, until golden brown, 5 to 7 minutes.
- Meanwhile, wrap coriander seeds in a clean kitchen towel and coarsely crush by pressing with flat side of a large heavy knife.
- Add coriander and bulgur to onion and cook, stirring, 2 minutes. Stir in hot water, then remove from heat and let stand, covered, until bulgur is softened, about 25 minutes. Fluff with a fork, then stir in almonds, salt, and pepper. Serve warm or at room temperature.
CHICKEN WITH BULGUR
Make and share this Chicken with Bulgur recipe from Food.com.
Provided by Julesong
Categories Chicken
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 375 degrees F.
- Mix together the salt, cinnamon, allspice, and pepper; rub mixture into chicken (you can remove the skin from the chicken, if you like).
- In a heavy, wide frying pan over medium-high heat, heat the oil.
- Add the chicken pieces and cook, turning, until all sides are browned.
- Remove the chicken from the pan and set aside; discard the pan drippings but do not wipe out the pan.
- Melt the butter in the pan you cooked the chicken in; add the onion and cook, stirring, until soft.
- Add the uncooked bulgur and currants and stir to coat well with butter.
- Spread the bulgur mixture in the bottom of a 9x13-inch baking pan; place the chicken pieces on top.
- Pour the water, then the broth, over the chicken.
- Cover the pan tightly with foil and bake in a 375 degree oven for 40 to 45 minutes or until juices run clear and bulgur has absorbed all liquid.
- Garnish with sprinkled parsley and mint and serve.
More about "orange chicken with bulgur pilaf food"
ORANGE CHICKEN WITH BULGUR PILAF RECIPE - REAL SIMPLE
From realsimple.com
3.1/5 (68)合計時間 30 分著者 Kate Merkerカロリー 474 (1 人分)
- In a large bowl, toss the chicken with the zest, half the scallions, 2 tablespoons oregano, 1 tablespoon oil, and ½ teaspoon each salt and pepper.
- In another bowl, combine the tomatoes, olives, 2 tablespoons oil, the remaining scallions and oregano, ½ teaspoon salt, and ¼ teaspoon pepper.
- Add the chicken and cook until golden, 8 to 9 minutes per side. Add the orange juice during the last minute of cooking.
CHICKEN BULGUR PILAF- THE SALT AND SWEET KITCHEN
CHICKEN BULGUR PILAF | HADIAS LEBANESE CUISINE
From hadiaslebanesecuisine.com
CHICKEN BULGUR PILAF RECIPE | MOM'S NOTES
From momsnotes.me
VEGAN ORANGE CHICKEN RECIPE [THE BEST!] - SHE LIKES FOOD
From shelikesfood.com
BULGUR CHICKEN PILAF | RECIPES FOR FOOD LOVERS INCLUDING ...
From foodlovers.co.nz
BULGUR PILAF {AUTHENTIC LEBANESE RECIPE} - FEELGOODFOODIE
From feelgoodfoodie.net
SPECIAL BULGUR PILAF WITH VERMICELLI AND CHICKEN - EASY PILAF ...
From sourandsweets.com
RECIPETHING - ORANGE CHICKEN WITH BULGUR PILAF
From recipething.com
BULGUR CHICKPEA PILAF WITH CHICKEN (BURGHUL BIDFEEN)
From zaatarandzaytoun.com
ORANGE CHICKEN WITH BULGUR PILAF RECIPE | REAL SIMPLE ...
From m.shloimetorim.com
TUSCAN CHICKEN OVER BULGUR PILAF RECIPE | HELLOFRESH
From hellofresh.com
BULGUR PILAF (AUTHENTIC TURKISH RECIPE) - FOOLPROOF LIVING
From foolproofliving.com
BULGOGI ORANGE CHICKEN - A COLLECTION OF SPICE-CENTRIC …
From silkroaddiary.com
BULGUR WITH GINGER & ORANGE - EATINGWELL
From eatingwell.com
BEST LEBANESE BULGUR WITH CHICKEN RECIPE - HOW TO MAKE ...
From food52.com
CHICKEN AND ORANGE RICE PILAF | RICARDO
From ricardocuisine.com
EASY BULGUR PILAF RECIPE (25 MINUTES) | LIVE EAT LEARN
From liveeatlearn.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love