Orange Chicken Low Calorie Food
ORANGE CHICKEN MAKEOVER
Sweet, spicy and flavorful - this makeover Asian Orange Chicken is a lighter and healthier alternative to the popular Chinese fast food take-out dish and it's quick and easy to make!
Provided by Gina
Categories Dinner
Time 30m
Number Of Ingredients 18
Steps:
- Mix the orange sauce ingredients and set aside.
- Season the chicken lightly with salt and coat evenly with corn starch, set aside.
- Heat a wok on high heat, add 1 teaspoon of sesame oil and add half of the chicken. Cook 2 to 3 minutes on each side until well browned, set aside.
- Add 1 teaspoon of oil and chicken and repeat cooking 2 to 3 minutes on each side. Set aside with the rest of the chicken.
- Add remaining teaspoon of oil and quickly stir-fry the minced garlic and ginger until fragrant, about 1 minute.
- Add the orange zest then return the chicken to the pan.
- Quickly stir the chicken then add the orange sauce and cook until the sauce thickens,about 1 to 2 minutes.
- Divide between 4 plates and garnish with the scallion and sesame seeds.
Nutrition Facts : Calories 288 kcal, Carbohydrate 18 g, Protein 32.5 g, Fat 9 g, Cholesterol 81 mg, Sodium 463 mg, Fiber 0.5 g, Sugar 9 g, SaturatedFat 0.5 g, ServingSize 1 serving
LORI'S LOW CALORIE ORANGE CHICKEN
This is my low calorie version of certain fast food chains Orange Chicken. Most of the ingredients are "to taste", but this will give you the basic idea.
Provided by Chef Lori L.
Categories Chicken Breast
Time 4h20m
Yield 3-4 serving(s)
Number Of Ingredients 9
Steps:
- Combine orange juice concentrate, soy sauce, ginger, garlic, sesame oil and chili flakes in a bowl.
- Add chicken pieces (either cut or whole).
- Marinate 4-6 hours minimum (you get more orange flavor the longer it marinates).
- *For whole chicken pieces, it can be grilled on a BBQ or in a skillet.
- *For cut chicken pieces, it works great as a stir-fry over rice. (NOTE: for cut/smaller pieces of chicken, marinate for for closer to 2-3 hours).
- Sprinkle chicken with sesame seeds and orange zest, serve and enjoy.
Nutrition Facts : Calories 122.7, Fat 5.4, SaturatedFat 0.8, Sodium 1789.1, Carbohydrate 15.2, Fiber 0.9, Sugar 12.4, Protein 4.5
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