Orange Carrot Chia Smoothie Food
ORANGE CARROT SMOOTHIE
Steps:
- Place all ingredients in a high-speed blender and puree until smooth. Add enough ice to reach the desired consistency.
Nutrition Facts : ServingSize 12 ounces, Calories 76 kcal, Carbohydrate 16 g, Protein 2 g, Fat 2 g, SaturatedFat 1 g, Sodium 16 mg, Fiber 3 g, Sugar 9 g
CARROT AND ORANGE SMOOTHIE
Start your day with a vibrant orange and carrot smoothie for breakfast. With added oats and ginger, it will give you vitamin C and count towards your 5-a-day
Provided by Liberty Mendez
Categories Breakfast, Brunch, Drink
Time 5m
Yield Makes 4 (125ml)
Number Of Ingredients 5
Steps:
- Tip all the ingredients into a blender or smoothie maker and blitz until smooth, adding 150ml water if it's too thick - alter the consistency to your liking.
Nutrition Facts : Calories 75 calories, Fat 1 grams fat, Carbohydrate 13 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 2 grams protein, Sodium 0.04 milligram of sodium
ORANGE CARROT CHIA SMOOTHIE
Provided by Brandon Matzek
Number Of Ingredients 10
Steps:
- Place chia seeds and orange juice in a small bowl, whisking to combine. Let sit for 20 minutes, whisking occasionally,
- Add the hydrated chia seeds with juice to the container of a blender along with all other ingredients. Blend until smooth. Taste and add more honey or lemon juice as needed.
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