Orange Carrot Chia Smoothie Food

ORANGE CARROT SMOOTHIE

Orange Carrot Smoothie image

This bright and citrusy smoothie is made with orange, carrot, and ginger. Packed with vitamins and nutrients, this orange smoothie is perfect for battling cold and flu season!

Provided by Liz DellaCroce

Time 5m

Number Of Ingredients 9

Ingredients

1 large seedless orange (peeled)
1 large carrot (peeled and roughly chopped)
1 medium banana
1/2 cup water
2 inch-piece fresh ginger (thinly sliced)
2 tablespoons flax seed meal
2 tablespoons lemon juice
1/4 teaspoon turmeric
ice to taste

Steps:

Place all ingredients in a high-speed blender and puree until smooth. Add enough ice to reach the desired consistency.

Nutrition Facts : ServingSize 12 ounces, Calories 76 kcal, Carbohydrate 16 g, Protein 2 g, Fat 2 g, SaturatedFat 1 g, Sodium 16 mg, Fiber 3 g, Sugar 9 g

CARROT AND ORANGE SMOOTHIE

Carrot and orange smoothie image

Start your day with a vibrant orange and carrot smoothie for breakfast. With added oats and ginger, it will give you vitamin C and count towards your 5-a-day

Provided by Liberty Mendez

Categories Breakfast, Brunch, Drink

Time 5m

Yield Makes 4 (125ml)

Number Of Ingredients 5

Ingredients

2 medium carrots , peeled and roughly chopped or grated depending on your blender
2 oranges , peeled
2cm piece of ginger , grated
2 tbsp oats
100g ice

Steps:

Tip all the ingredients into a blender or smoothie maker and blitz until smooth, adding 150ml water if it's too thick - alter the consistency to your liking.

Nutrition Facts : Calories 75 calories, Fat 1 grams fat, Carbohydrate 13 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 2 grams protein, Sodium 0.04 milligram of sodium

ORANGE CARROT CHIA SMOOTHIE

Orange Carrot Chia Smoothie image

Provided by Brandon Matzek

Number Of Ingredients 10

Ingredients

2 tablespoons chia seeds
1 cup orange juice (I used a mix of orange and meyer lemon juice here, but just orange works well too)
Scant 2 cups (8 ounces) peeled and sliced carrots
Juice of 1/2 lemon
1 tablespoon honey
1 tablespoon almond butter
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
Small pinch of kosher salt
1 cup (8 ounces) almond milk ice cubes

Steps:

Place chia seeds and orange juice in a small bowl, whisking to combine. Let sit for 20 minutes, whisking occasionally,
Add the hydrated chia seeds with juice to the container of a blender along with all other ingredients. Blend until smooth. Taste and add more honey or lemon juice as needed.

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