Orange Beet And Parmigiano Reggiano Salad Food
BEET-ORANGE SALAD
Steps:
- Boil 1 pound beets in salted water until tender, 30 to 40 minutes. Drain, then peel and slice into wedges. Toss in a serving bowl with 1/4 cup olive oil, 2 tablespoons sherry vinegar, 2 tablespoons chopped chives or scallions, and salt and pepper. Add 1 bunch arugula and 2 segmented blood oranges and toss.
Nutrition Facts : Calories 211 calorie, Fat 14 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 96 milligrams, Carbohydrate 20 grams, Fiber 5 grams, Protein 3 grams, Sugar 14 grams
ORANGE BEET SALAD WITH ARUGULA AND FETA
Simple cold beet salad recipe with feta, arugula, and oranges, tossed in my bright, lemony ladolemono Greek dressing! It's a restaurant-fancy salad that you can make at home any night of the week. Use golden beets instead of red beets, if you like. And serve it with your favorite protein as a beautiful side dish. Orange beet salad pairs great with swordfish, grilled harissa chicken, chicken kabobs, and even shrimp kabobs.
Provided by Suzy Karadsheh
Categories Salad
Time 20m
Number Of Ingredients 8
Steps:
- Make the salad dressing according to this recipe.
- In a mixing bowl, add the arugula and shallots. Drizzle about 2 to 3 tablespoons of the dressing and toss to combine.
- Transfer the arugula mixture to a serving platter. Arrange slices of orange, apples, and beets on top. Add another drizzle of the dressing all over.
- Sprinkle the feta cheese and chopped walnuts on top. Enjoy!
Nutrition Facts : Calories 288.7 kcal, Carbohydrate 16.4 g, Protein 3.7 g, SaturatedFat 3.2 g, Cholesterol 0.4 mg, Sodium 348.9 mg, Fiber 4.2 g, ServingSize 1 serving
BEET, ORANGE AND ARUGULA SALAD
The oranges in this sweet and pungent salad will look like blood oranges after they sit for a little while with the beets. This makes a pretty Christmas salad. Try to find the wispy wild arugula, which is more pungent than regular arugula.
Provided by Martha Rose Shulman
Categories dinner, lunch, quick, salads and dressings, appetizer
Time 10m
Yield Serves 4
Number Of Ingredients 11
Steps:
- In a small bowl or measuring cup, whisk together the orange juice, balsamic vinegar, sherry or red wine vinegar, salt and pepper, and oils. Taste and adjust the acidity, adding a little more vinegar or orange juice if desired.
- Toss the beets with 1 tablespoon of the dressing. Toss the arugula with 3 tablespoons of the remaining dressing and arrange on a platter or in a wide bowl. Arrange the beets and oranges on top of the arugula in an alternating pattern and drizzle on the remaining dressing. Top with the cilantro and walnuts, and serve.
Nutrition Facts : @context http, Calories 240, UnsaturatedFat 16 grams, Carbohydrate 19 grams, Fat 18 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 424 milligrams, Sugar 14 grams
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