Orange And Banana Yogurt Smoothie Food

ORANGE AND BANANA YOGURT SMOOTHIE

Orange and Banana Yogurt Smoothie image

Peel, slice, and freeze bananas in resealable plastic bags to use as a nutritious thickener for a variety of smoothies. An easy Orange and Banana Yogurt Smoothie recipe.

Categories Fruit Juice Smoothie Non-Alcoholic Blender New Year's Day Healthy Bon Appétit Drink

Yield Serves 2

Number Of Ingredients 5

Ingredients

1 large banana, peeled, sliced, frozen
1 cup chilled orange juice
1/2 cup plain nonfat yogurt
4 ice cubes
1 tablespoon honey

Steps:

Combine all ingredients in blender. Blend until smooth. Divide smoothie between 2 glasses and serve.

BANANA-ORANGE YOGURT SMOOTHIE

Banana-Orange Yogurt Smoothie image

Low-fat yogurt, milk, orange flavor drink mix and a banana are blended into a smooth, refreshing and fruity beverage.

Provided by My Food and Family

Categories Home

Time 10m

Yield Makes 2 servings, 1 cup each.

Number Of Ingredients 4

Ingredients

1-1/2 cups milk
1/2 cup vanilla low-fat yogurt
1 small banana, cut into chunks
4 tsp. TANG Orange Flavor Drink Mix

Steps:

Blend all ingredients in blender until smooth.
Serve immediately.

Nutrition Facts : Calories 210, Fat 4.5 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 15 mg, Sodium 115 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 9 g

STRAWBERRY ORANGE BANANA SMOOTHIE

Strawberry Orange Banana Smoothie image

This recipe comes from the Fort Lauderdale newspaper. Apple juice may be substituted for the orange juice.

Provided by Lvs2Cook

Categories Smoothies

Time 10m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1 1/2 cups frozen unsweetened strawberries
1 banana, peeled and cut up
1/2 cup orange juice
1/2 cup nonfat vanilla yogurt
1/2 cup small ice cube

Steps:

In a blender, whirl together all ingredients until smooth and thick. Serve immediately.

Nutrition Facts : Calories 138.4, Fat 0.5, SaturatedFat 0.1, Sodium 5.2, Carbohydrate 35.1, Fiber 5.1, Sugar 20, Protein 1.8

BANANA BLUEBERRY ORANGE SMOOTHIE

Banana Blueberry Orange Smoothie image

Any time of day, a thick, frosty smoothie bursting with fruit flavour, cold milk and yogurt makes a nutritious snack or part of a balanced meal. This recipe is from the Dairy Board of Canada. Enjoy!

Provided by Nif_H

Categories Smoothies

Time 5m

Yield 5 cups

Number Of Ingredients 5

Ingredients

2 cups milk (any kind)
2 frozen very ripe bananas, cut into chunks
1 cup frozen blueberries
1/2 cup vanilla-flavoured yogurt (nonfat, lowfat, whatever you prefer!)
1/4 cup frozen orange juice concentrate

Steps:

In a blender, combine milk, frozen fruit, yogurt and other flavourings (as called for); purée until smooth.
Pour into glasses; serve immediately.

Nutrition Facts : Calories 179.3, Fat 4.6, SaturatedFat 2.8, Cholesterol 16.9, Sodium 60.5, Carbohydrate 32, Fiber 2.4, Sugar 21.3, Protein 5.1

ORANGE BANANA SMOOTHIE

Orange Banana Smoothie image

Filling enough to have as a breakfast - I recommend it!

Provided by Bonnie

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 5m

Yield 2

Number Of Ingredients 7

Ingredients

1 cup cold milk
2 oranges, peeled and segmented
1 banana
¼ cup sugar
1 pinch salt
½ (8 ounce) container vanilla fat-free yogurt
4 cubes ice

Steps:

In a blender, combine milk, oranges, banana, sugar, salt and yogurt. Blend for about 1 minute. Insert ice cubes, and blend until smooth. Pour into glasses and serve.

Nutrition Facts : Calories 340.2 calories, Carbohydrate 73.7 g, Cholesterol 10.7 mg, Fat 2.9 g, Fiber 5.6 g, Protein 9.1 g, SaturatedFat 1.7 g, Sodium 90.2 mg, Sugar 63.4 g

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