Optavia Zucchini Lasagna Food

ZUCCHINI LASAGNA RECIPE BY TASTY

Zucchini Lasagna Recipe by Tasty image

When it comes to comfort food, there are few meals as satisfying as warm, cheesy lasagna. This recipe is a lighter take on classic lasagna. It's made with thinly sliced zucchini in place of noodles, and it calls for ground turkey for the meat sauce, but it still contains everything you love about the classic dish.

Provided by Claire Nolan

Categories Dinner

Time 1h30m

Yield 8 servings

Number Of Ingredients 20

Ingredients

2 zucchinis
1 cup grated parmesan cheese
2 tablespoons olive oil
½ large white onion
2 cloves garlic
1 lb ground turkey
28 oz crushed tomato
2 teaspoons dried basil
2 teaspoons dried parsley
2 teaspoons dried oregano
½ teaspoon salt
½ teaspoon pepper
1 tablespoon tomato paste
1 bay leaf
16 oz ricotta cheese
1 egg
1 tablespoon fresh parsley, minced
¼ cup grated parmesan cheese
¼ teaspoon salt
½ teaspoon pepper

Steps:

Cut the ends off of the zucchini, and cut in half, lengthwise.
Using a vegetable peeler, peel long strips of zucchini (these will be your "noodles") and set on a baking sheet lined with paper towels.
Dab zucchini strips with a paper towel to absorb the excess moisture.
In a large pot, add olive oil, onions, and garlic. Cook until translucent, about 4-5 minutes.
Add ground turkey, and cook for another 4-5 minutes, or until the turkey has browned slightly.
Pour in crushed tomatoes, basil, parsley, oregano, salt, pepper, tomato paste, and a bay leaf. Cover and let simmer for 30 minutes.
Preheat oven to 375˚F (190˚C).
In a bowl, combine ricotta cheese, egg, parsley, parmesan, salt, and pepper. Mix until well combined.
Using a baking dish, layer turkey sauce, zucchini strips, ricotta mixture, and parmesan. Repeat until there are 3 layers total, ending with the turkey sauce and topping that with parmesan cheese.
Bake for 50 minutes (times and temperatures may vary depending on the oven).
Let rest for at least 20 minutes.
Enjoy!

Nutrition Facts : Calories 328 calories, Carbohydrate 13 grams, Fat 19 grams, Fiber 3 grams, Protein 25 grams, Sugar 6 grams

CHICKEN ZUCCHINI ENCHILADAS

Chicken Zucchini Enchiladas image

A low-carb approach to enchiladas with zucchini tortillas.

Provided by bd.weld

Categories Side Dish Sauces and Condiments Recipes Sauce Recipes

Time 50m

Yield 4

Number Of Ingredients 12

Ingredients

1 tablespoon extra-virgin olive oil
1 medium onion, diced
2 cloves garlic, minced
2 teaspoons ground cumin
2 teaspoons chili powder
½ teaspoon dried oregano
3 cups shredded cooked chicken
1 ⅓ cups green enchilada sauce, divided
1 (4 ounce) can chopped Hatch chile peppers, drained
4 large zucchini, halved lengthwise
1 cup shredded Cheddar-Monterey Jack cheese blend
¼ cup chopped fresh cilantro

Steps:

Preheat the oven to 350 degrees F (175 degrees C).
Heat oil in a large skillet over medium heat. Add onion and cook until soft, about 5 minutes. Add garlic, cumin, chili powder, and oregano. Stir until combined. Add shredded chicken, 1 cup enchilada sauce, and green chiles. Stir until well combined.
Slice zucchini into thin, wide sheets using a vegetable peeler or a mandoline. Lay out 3 zucchini slices, slightly overlapping, and place a spoonful of the chicken mixture on top. Roll up and transfer to a baking dish. Repeat with remaining zucchini and chicken mixture.
Spread remaining 1/3 cup enchilada sauce over zucchini enchiladas. Sprinkle with Cheddar-Jack cheese blend.
Bake in the preheated oven until cheese has melted, about 20 minutes. Garnish with fresh cilantro.

Nutrition Facts : Calories 466 calories, Carbohydrate 22.1 g, Cholesterol 118.2 mg, Fat 25.1 g, Fiber 6.4 g, Protein 41 g, SaturatedFat 11.6 g, Sodium 623.6 mg, Sugar 7.8 g

More about "optavia zucchini lasagna food"

OPTAVIA ZUCCHINI LASAGNA - PINTEREST

Low-Carb Zucchini Lasagna is a delicious, noodle-free lasagna that uses zucchini in place of pasta, it's SOOO good you won't miss it! Eat! Low Carb. …
From pinterest.com
Estimated Reading Time 50 secs

See details

KETO & LOW-CARB - LEAN AND GREEN RECIPES

Preheat oven to 425*F. Make zucchini lasagna noodles by using a mandolin or a sharp knife, slice the zucchini into 1/4 inch slices lengthwise to …
From leanandgreenrecipes.net
4/5 (22)
Total Time 1 hr 14 mins
Servings 4

See details

MEDIFAST - DIET DYNAMO

Cooked Swiss Chard. Peppers. Raw Scallions. Red Cabbage. Turnips. Spaghetti Squash. This is just a quick look at a few of the options that Medifast offers on their approved list of Lean and Green Meals. For their full guide, download their Lean and Green PDF here. They have a variety of options to choose from, and if you follow the step-by-step ...
From dietdynamo.org

See details

ZUCCHINI RAVIOLI OPTAVIA APPROVED - MEALPLANNERPRO.COM

MyPlate - Dairy 3 c. MyPlate - Protein Total 0 oz-eq. Zucchini Ravioli Optavia Approved. Select: All | None. Servings: 1 1/4 pounds zucchini 1 cup part-skim ricotta 1/4 cup parmesan 1 egg 1/4 cup chopped fresh spinach 2 Tbsp chopped fresh basil 1/4 tsp nutmeg 1/4 tsp salt 1/8 tsp pepper 1 1/2 cups jarred or homemade no sugar added marinara ...
From mealplannerpro.com

See details

ZUCCHINI LASAGNA | THE BEST ZUCCHINI LASAGNA RECIPE

Zucchini lasagna is a fresh take on a classic comfort food dish. It’s loaded with veggies, but still has the rich flavors and scrumptious texture of a traditional lasagna. Top it off with some grated parmesan cheese and basil leaves, and you’ll have the perfect weeknight meal for the whole family.
From theoptaviacorner.com

See details

OPTAVIA ZUCCHINI RECIPE

Let sit 10 min to release moisture. Combine zucchini, eggs, parmesan cheese and half mozzerella and cheedar cheese. Press into lightly greased baking dish and bake uncovered for about 20 min. Cook the beef and onion in a skillet until done. Drain any liquid then stir …
From therecipes.info

See details

OPTAVIA ZUCCHINI NOODLES

Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com

See details

OPTAVIA VEGETARIAN LEAN AND GREEN RECIPES

Crunchy Cauliflower Salad a Lean and Green Recipe. Steps: Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square baking dish. Heat 1 teaspoon vegetable oil in a skillet over medium heat; cook and stir onion, bell pepper, and garlic …
From foodnewsnews.com

See details

OPTAVIA ZUCCHINI LASAGNA RECIPE

Add the spinach and parmesan cheese and nutmeg. 4. Pour ½ cup pasta sauce on the bottom of a 9 x 13" pan. First layer the zucchini, meat sauce, layer of zucchini, cottage cheese mixture, zucchini, final layer of meat sauce and a final layer of zucchini. Top with remaining ½ cup pasta sauce. Preview / Show more.
From share-recipes.net

See details

49 OPTAVIA IDEAS IN 2022 - PINTEREST

Jan 23, 2022 - Explore Sharon Hauser's board "OPTAVIA" on Pinterest. See more ideas about recipes, healthy recipes, cooking recipes.
From pinterest.ca

See details

OPTAVIA RECIPE GUIDE BY BETH FELDMAN - ISSUU

1. Preheat oven to 375 °F. 2. Using a mandoline slicer or knife, slice zucchini vertically Into 1/4-Inch thick slices (may not use some zucchini slices if …
From issuu.com

See details

OPTAVIA SPAGHETTI SQUASH LASAGNA RECIPE

All cool recipes and cooking guide for Optavia Spaghetti Squash Lasagna Recipe are provided here for you to discover and enjoy. Healthy Menu. Healthy Garlic Scallops Recipe Healthy Mexican Dinner 30+ Healthy Mexican Food Recipes ...
From recipeshappy.com

See details

10 OPTAVIA LEAN AND GREEN RECIPES FOR WEIGHT LOSS IN JUST ...

Shrimp + Mushroom Curry. The spicy Indian curry will shed your all regrets and diet blues while you are on your lean and green meal diet plan. You can satisfy your taste buds with this savory treat. This recipe contains numerous veggies and a combination of button mushroom and soulful shrimps.
From graphicrecipes.com

See details

NO-NOODLE ZUCCHINI LASAGNA - HEALTHY RECIPES BLOG

Grill the zucchini. You start by slicing the zucchinis lengthwise, seasoning the slices, and grilling them. Cook the beef with garlic, spices, and marinara sauce. Mix the ricotta cheese with eggs and basil. Assemble the dish by layering the grilled zucchini slices, beef, ricotta, and shredded mozzarella. Bake until hot and bubbly.
From healthyrecipesblogs.com

See details

OPTAVIA VEGETARIAN RECIPES

Just Now Optavia Lean And Green Recipes Printable 7 hours ago In a large saucepan, melt the butter. Add the celery, mushrooms, and onion and cook for about 5 minutes, or until softened. Add the cauliflower rice and saute for another 2 minutes, or until soft. Add the stock and seasoning; mix thoroughly. Preview / Show more. From share-recipes.net.
From stevehacks.com

See details

EASY - SWEETASHONEY

For this recipe, you will use about 3 large zucchinis of about 300g (10.5oz) each. First, wash the zucchinis, pat them dry, keep the skin on, and trim the ends. Next, use a mandolin, set it on 1/8-inch (0.3mm) thickness, and slice the zucchini lengthwise to …
From sweetashoney.co

See details

PALMINI VEGETARIAN LASAGNA

Preheat oven to 350F. In a large saute pan, saute onion for 2 minutes or just before caramelization. Then, add in chopped bell peppers, sliced mushrooms, and zucchini. Allow to simmer for about 5-7 minutes, stirring occasionally. Then, season with the above seasonings. Add in diced tomatoes next and allow to simmer for an additional 3-4 minutes.
From eatpalmini.com

See details

OPTAVIA ZUCCHINI RECIPE

Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com

See details

LEAN AND GREEN - PINTEREST

Jul 16, 2020 - Lean and Green - Zucchini Lasagna Roll-Ups
From pinterest.com

See details

LOW-CARB ZUCCHINI LASAGNA ROLL-UPS - GIMME DELICIOUS

Instructions. Preheat oven to 400F. Grease a sheet pan with 1 tablespoon oil and set aside. Slice zucchini into 1/8'' thick slices. Lay zucchini slices on grease sheet pan and oven roast for 10-12 minutes. Remove from oven and cool for 5 minutes before handling. Leave oven …
From gimmedelicious.com

See details

OPTAVIA - FACEBOOK

Designed with the busy lifestyle in mind, this healthy lasagna makes 4 servings, each with 1 leaner, 1 healthy fat, 3 green, and 3 condiments. Assemble in advance, bake when ready. Assemble in advance, bake when ready.
From facebook.com

See details

LEAN & GREEN RECIPES, LOW CARB RECIPES - STACEY HAWKINS STORE

Stacey Hawkins, the Queen of Lean and Green's collection of recipes perfect for low carb diets including Optavia Recipes, Optavia 5 and 1 recipes, low carb recipes, diabetic recipes, Weight Watchers recipes, and much more! Make good food, fast and easy
From staceyhawkins.com

See details

OPTAVIA PALMINI LASAGNA RECIPE

Take Palmini Lasagna Sheets and drain the water before rinsing thoroughly. In a lightly greased pan, layer the Palmini Lasagna Sheets. Then add an even layer of the meat sauce, followed by the ricotta cheese mixture, repeat the process. Top with a final layer of ricotta cheese, mozzarella or Provolone, and Parmesan cheese.
From therecipes.info

See details

OPTAVIA LEAN AND GREEN RECIPES GROUND BEEF

Turkey Meatball Marinara Box Lean Green Meals Snacks More Optavia. Egg Roll In A Bowl Recipe Low Carb Keto Whole30 Evolving Table. Lean And Green Recipes To Help You Eat Clean Familyapp. Mexican Zucchini And Ground Beef Skillet Low Carb Yum. Medifast Lean And Green Taco Salad Recipe. Optavia Lean Green. Zucchini Lasagna Lean And Green …
From deporecipe.co

See details

OPTAVIA® LEAN & GREEN MEALS

Lean & Green recipes, check the OPTAVIA App for suggestions of all kinds. LEANEST: Choose a 7 oz. cooked portion and add 2 Healthy Fat servings. • Fish: cod, flounder, haddock, orange roughy, grouper, tilapia, mahi mahi, tuna (yellowfin steak or canned in water), wild catfish • Shellfish: crab, scallops, shrimp, lobster • Game meat: buffalo, elk, deer • Ground turkey or …
From optaviamedia.com

See details

8 DELICIOUS OPTAVIA RECIPES TO KEEP YOU ON TRACK

Preheat oven to 375 °F. Whisk together the eggs, egg whites, Greek yogurt, goat cheese, and salt in a large bowl. Stir in the kale and cherry tomatoes. Lightly grease two muffin tins and divide the batter evenly among the 24 wells. Bake for 20-25 minutes or until an inserted toothpick comes out clean.
From familyapp.com

See details

GET OPTAVIA LEAN AND GREEN RECIPES 5&AMP;1 ZUCCHINI LASAGNA

Pat dry the sliced zucchini with a paper towel, then put one layer into a casserole dish. 120 Optimal Weight 5 1 Plan Ideas Lean And Green Meals Greens Recipe Lean Protein Meals from i.pinimg.com Apr 04, 2021 · pat dry the sliced zucchini with a paper towel, then put one layer into a casserole dish.
From zucchinirecipesfull.blogspot.com

See details

LEAN AND GREEN LASAGNA RECIPES

Zucchini Lasagna. This Zucchini Lasagna recipe is the perfect way to satisfy your lasagna craving without the excessive fat and carbs. Light, delicious and 100% on plan! We're working hard to compile the most comprehensive and easy-to-use list of lean green meals you'll find anywhere. These lean and green recipes and lean and green meals have ...
From leanandgreenrecipes.net

See details

OPTAVIA LEAN AND GREEN RECIPES WITH GROUND BEEF

Medifast Lean And Green Taco Salad Recipe. Roasted Unstuffed Cabbage Melinda Strauss. Zucchini Lasagna Lean And Green Recipes. Creamy Taco Soup Salt Lavender. Medifast Optavia Lean Green Meals Recipes 2021 Pdf. Optavia Cauliflower Crust Pizza 1 Lean 3 Green 2 Condiments. Asian Lettuce Wraps With En Crock Pot Or Stovetop.
From deporecipe.co

See details

ZUCCHINI LASAGNA - PRIMAL PALATE

Bring sauce to a light boil, then remove from heat. Grease a 9" x 13" baking dish with coconut oil. Place a thin layer (1/2 inch) of the sauce in the baking dish. Layer zucchini and mushrooms over sauce, and repeat, alternating layering of sauce, then zucchini and mushrooms. Bake lasagne at 325°F for 15 minutes, covered with foil.
From primalpalate.com

See details

OPTAVIA LASAGNA RECIPE

Cleveland Clinic Cabbage Soup Diet Recipe Sacred Heart Soup Diet Sacred Heart Vegetable Soup Recipe
From recipeshappy.com

See details

OPTAVIA - FACEBOOK

Transform one of your favorite traditional Italian dishes into something leaner and greener with this delicious noodless eggplant and zucchini lasagna recipe. This recipe yields 4 servings: 1 Lean | 3 Green | 3 Condiments per serving! The recipe for the tomato sauce can be found here:
From facebook.com

See details

OPTAVIA SPAGHETTI SQUASH LASAGNA CASSEROLE - COPY ME THAT

4 cups cooked spaghetti squash (8 Greens) 8 oz part skim ricotta cheese (1 Lean) 8 oz reduced fat mozzarella cheese, divided (2 Leans) 2 tbsp egg beaters. 2 tbsp reduced fat grated parmesan cheese (1 Condiment) 2 cups Great Value Italian diced tomatoes, divided (4 Greens) 1/4 tsp garlic powder (1/2 Condiment)
From copymethat.com

See details

ZUCCHINI LASAGNA - EASY LOW CARB

Cook zucchini in a 400˚F oven for 10-15 minutes to soften. Fry the ground beef, sausage, and onion till brown. Add 1 cup pasta sauce, diced tomatoes, and Italian seasoning. Heat through. In a medium bowl, mix together the beaten eggs with the cottage cheese. Add the spinach and parmesan cheese and nutmeg.
From easylowcarb.com

See details

OPTAVIA ZUCCHINI RECIPES : PARMESAN GARLIC SHRIMP ZUCCHINI ...

Spaghetti squash lasagna lean and green recipes. Skillet lemon parmesan chicken with zucchini and squash. Slice zucchini using a mandolin.*. See suggestions (as well as optavia recipe counts for those of you on the program) below. Stir occasionally and don't overdo. Although zucchini is frequently thought to be a vegetable, it's botanically …
From clearancepioneerwoman.galeborg.com

See details

23 BEST OPTAVIA “LEAN AND GREEN” RECIPES

You’ll need chicken and shrimp for this recipe, along with garlic, scallions, celery, bell peppers, tomatoes, okra, and seasonings like thyme, bay leaf, and cayenne. This Optavia meal is perfect if you’re craving heartier food to cozy up with on a chilly day. 3. Tomato Braised Cauliflower with Chicken.
From topteenrecipes.com

See details

PHSMITH54 - COPY ME THAT

Ingredients. 3½ cups shredded, unpeeled zucchini (about 2 medium zucchinis) ¼ tsp salt. 2 eggs. ¼ cup grated parmesan cheese. 4 oz. reduced-fat, shredded mozzarella cheese, divided. 4 oz. reduced-fat, shredded cheddar cheese, divided. Cooking spray. …
From copymethat.com

See details

ZUCCHINI LASAGNA RECIPES | ALLRECIPES

Zucchini Lasagna With Beef and Sausage. Rating: 4.5 stars. 68. This recipe is perfect if you have extra zucchini from the garden and/or you are looking for a great lasagna while on the South Beach or Atkins diets. It replaces lasagna noodles with slices of zucchini, but still tastes like the lasagna you love! By Jeff B. Eggless Zucchini Lasagna.
From allrecipes.com

See details

CHRISSY TEIGEN ZUCCHINI LASAGNA BOLOGNESE RECIPE - THE STRIPE

Preheat the oven to 350F. Spread one cup of the sauce on the bottom of a 9×13 inch lasagna pan. Arrange a layer of roasted zucchini on top of the sauce. Top with another cup of sauce, and dot with a cup of the cheese filling. Sprinkle 1/4 cup shredded basil, 1/4 cup of parmesan, and 1/4 cup of mozzarella over that.
From thestripe.com

See details