Opah Moonfish Stuffed With Crab Food

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OPAH (MOONFISH) STUFFED WITH CRAB



Opah (Moonfish) Stuffed with Crab image

I love crab and opah - this is a great way to combine them both into one meal.

Provided by Vicki Butts (lazyme)

Categories     Fish

Time 20m

Number Of Ingredients 6

4 5-oz moonfish filets
3 oz crabmeat, cooked
2 tsp mayonnaise
2 tsp green onion, thinly sliced
salt and pepper, to taste
1 Tbsp clarified butter

Steps:

  • 1. Separate crab meat and remove bits of shell and membrane.
  • 2. Mix with mayonnaise and green onion.
  • 3. Cut a pocket in the opah filet and fill with crab mix.
  • 4. Season filet with salt and pepper.
  • 5. Sear in clarified butter on both sides over medium high heat.
  • 6. Place in 350F oven for 5 minutes to finish cooking.

OPAH (MOONFISH) STUFFED WITH CRAB



Opah (Moonfish) Stuffed With Crab image

Make and share this Opah (Moonfish) Stuffed With Crab recipe from Food.com.

Provided by lazyme

Categories     Crab

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

20 ounces opah fillets
3 ounces crabmeat
2 teaspoons mayonnaise
2 teaspoons green onions, thinly sliced
salt and pepper, to taste
1 tablespoon clarified butter

Steps:

  • Separate crab meat and remove bits of shell and membrane.
  • Mix with mayonnaise and green onion.
  • Cut a pocket in the opah filet and fill with crab mix.
  • Season filet with salt and pepper.
  • Sear in clarified butter on both sides over medium high heat.
  • Place in 350F oven for 5 minutes to finish cooking.

Nutrition Facts : Calories 53.2, Fat 3.8, SaturatedFat 2, Cholesterol 17.2, Sodium 195.6, Carbohydrate 0.7, Sugar 0.2, Protein 4

STEAMED OPAH (MOONFISH)



Steamed Opah (Moonfish) image

A very simple way to prepare opah, from Cooking From the Heart with Sam Choy, a well known chef in Hawaii.

Provided by lazyme

Categories     < 60 Mins

Time 45m

Yield 4 serving(s)

Number Of Ingredients 17

4 (6 ounce) opah fillets
salt and pepper, to taste
3 tablespoons olive oil
2 tablespoons white wine
1 tablespoon cilantro, minced
1 tablespoon green onion, minced
1 tablespoon ginger, minced
1 1/2 tablespoons light vegetable oil
salt, to taste
white pepper, to taste
2 cups heavy cream
1 cup shiitake mushroom, sliced
1 tablespoon shoyu
1 tablespoon fresh gingerroot, sliced thinly, then finely julienned into shreds
1 tablespoon fresh cilantro, minced
salt, to taste
white pepper, to taste

Steps:

  • To prepare this dish you need a steamer, or you can improvise like the Chinese do with a regular covered pot into which you put a bowl upside down with a plate on top.
  • Season the opah with salt and pepper and marinate in the olive oil and wine for 20 to 30 minutes.
  • Mix Ginger Pesto ingredients.
  • Arrange the fish in your steamer and spread about 1 teaspoon of pesto on each fillet.
  • Steam for 6 to 8 minutes, or until done.
  • Serve on top of a dollops of Garlic Mashed Potatoes, surrounded by Ginger Cream Sauce.
  • To make the sauce, combine cream, mushrooms, shoyu and ginger.
  • Bring to a boil, lower heat and let simmer until reduced to the consistency you prefer.
  • Fold in Chinese parsley and adjust seasonings with salt and white pepper.

Nutrition Facts : Calories 560.6, Fat 59.5, SaturatedFat 29.2, Cholesterol 163, Sodium 272.3, Carbohydrate 5.1, Fiber 0.3, Sugar 0.4, Protein 2.9

SIMPLY SEARED OPAH



Simply Seared Opah image

I couldn't find a simple recipe for opah (also known as moonfish) so I just seared it and it was so good. The flavor of the fish can stand on its own.

Provided by trixiefaux

Categories     < 15 Mins

Time 10m

Yield 2 serving(s)

Number Of Ingredients 4

1/2 a lemon
extra virgin olive oil
1 lb fish, opah
salt and pepper

Steps:

  • Sqeeze lemon all over both sides of fish. Salt and pepper both sides of fish. Heat olive oil in frying pan. Sear fish over high heat for about 3-4 minutes per side. Serve.

SEARED OPAH (MOONFISH) WITH VINE-RIPE TOMATO GARLIC BUTTER



Seared Opah (Moonfish) With Vine-Ripe Tomato Garlic Butter image

It's my understanding that Opah isn't easy to come by, so I was thrilled when I found some. Then I discovered that there are not many recipes out on the internet, so recipes are also hard to come by. I found this one and we loved both the fish and the recipe. I also had to search for a recipe for the Tomato Concasse, so included it here for convenience. Just as a note, I didn't use nearly as much butter as the recipe calls for. From Chef Linda Yamada of the Beach House in Hawaii.

Provided by lazyme

Categories     < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb opah fillet, cut into 3-ounce fillets
olive oil
2 tablespoons garlic, finely minced
1 tablespoon lemon juice
3 tablespoons white wine
2 tablespoons parsley, chopped (2 to 3)
1 lb unsalted butter, cut into cubes, room temperature
salt and pepper, to taste
parmesan cheese, shredded
1 lb tomatoes, vine-ripened
2 shallots, minced
4 tablespoons unsalted butter

Steps:

  • Make the Tomato Concasse: (The French word means to roughly chop).
  • Remove the core of the tomato with the tip of a small knife.
  • At the other end, lightly score (just break the skin) of the tomato by cutting an X.
  • Plunge the tomatoes into a pot of rapidly boiling water for 10 seconds (blanch).
  • Remove the tomatoes with a slotted spoon and place into a bowl of ice water or under cold running water to halt the cooking process (this process is called 'refreshing').
  • The peel should now just slip off; if the tomatoes are not quite ripe, they may need to be blanched and refreshed again.
  • Place the tomatoes on a cutting board with the core side down and cut in half.
  • Remove the seeds with a teaspoon and discard.
  • Roughly chop the tomatoes to the desired size.
  • Gently cook the shallots and the tomatoes in butter without coloring them (this is called sweating) for 5 minutes and set aside until required.
  • For the Fish:.
  • Heat the saute pan on medium heat until hot.
  • Add in oil; season both sides of fillets with salt and pepper.
  • Sear on both sides until medium done, approximately 4 - 5 minutes total depending on thickness of fish.
  • Remove from pan; add garlic; stir consistently.
  • Add tomato concasse, lemon juice and white wine on medium heat; let reduce until most liquid is gone.
  • On low heat, add in butter a little at a time.
  • Remove from heat; add in chopped parsley and season.

Nutrition Facts : Calories 959.9, Fat 103.9, SaturatedFat 65.6, Cholesterol 274.6, Sodium 23.3, Carbohydrate 8.2, Fiber 1.5, Sugar 3.3, Protein 2.7

CRAB STUFFED FISH



Crab Stuffed Fish image

I love this dish I got it off of the T.V years ago and I make it often. I normally use a whitefish of some sort. Tilapia or Flounder are my favorites. I usually serve with rice and steamed vegetable. It's filled with flavor and is pretty easy to make. I could eat the stuffing all by it's self. A lot of times I double the stuffing but it's up to you what you think.

Provided by Gail2293

Categories     Crab

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 10

6 tablespoons butter, divided
1 celery rib, finely chopped
1 small onion, finely chopped
1/4 cup chopped parsley
1 (4 1/2 ounce) can crabmeat, drained & flaked
1/2 cup dry Italian breadcrumbs
1 tablespoon lemon juice
1/8 tablespoon crushed red pepper flakes
6 fish fillets (about 2 pounds total)
paprika, to taste

Steps:

  • Preheat the oven to 400°F; coat a 9x13-inch baking dish w/ non stick cooking spray.
  • In a large skillet melt 4 T butter over medium-high heat. Add celery, onion & parsley. Sauté until tender. Remove from heat and stir in crabmeat, bread crumbs, lemon juice and red pepper flakes.
  • Spoon crabmeat mixture evenly over the filets. Starting from the small end, roll up each fillet, jelly roll- style. Place the rolls seam side down in baking dish. Melt the remaining butter and drizzle over fillets. Sprinkle with paprika.
  • Bake for 20 -25 minutes, or until fish flakes easily with a fork.

STEAMED OPAH (MOONFISH)



Steamed Opah (Moonfish) image

A very simple way to prepare opah, from Cooking From the Heart with Sam Choy, a well known chef in Hawaii.

Provided by Vicki Butts (lazyme)

Categories     Fish

Time 30m

Number Of Ingredients 19

4 opah fillets, (6-ounces each)
salt and pepper, to taste
3 Tbsp olive oil
2 Tbsp dry white wine
GINGER PESTO:
1 Tbsp chinese parsley, minced
1 Tbsp green onions, minced
1 Tbsp ginger, minced
1 12 Tbsp light salad oil
salt, to taste
white pepper, to taste
GINGER CREAM SAUCE:
2 c heavy cream
1 c shiitake mushrooms, sliced
1 Tbsp shoyu (soy sauce)
1 Tbsp fresh ginger root, sliced thinly, then finely julienned into shreds
1 Tbsp chinese parsley, minced
salt, to taste
white pepper, to taste

Steps:

  • 1. To prepare this dish you need a steamer, or you can improvise like the Chinese do with a regular covered pot into which you put a bowl upside down with a plate on top.
  • 2. Season the opah with salt and pepper and marinate in the olive oil and wine for 20 to 30 minutes.
  • 3. Mix Ginger Pesto ingredients. Arrange the fish in your steamer and spread about 1 teaspoon of pesto on each fillet. Steam for 6 to 8 minutes, or until done.
  • 4. Serve on top of a dollops of Garlic Mashed Potatoes, surrounded by Ginger Cream Sauce.
  • 5. To make the sauce, combine cream, mushrooms, shoyu and ginger. Bring to a boil, lower heat and let simmer until reduced to the consistency you prefer. Fold in Chinese parsley and adjust seasonings with salt and white pepper.

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