Onion Hummus Food
CARAMELISED ONION HUMMUS
Make and share this Caramelised Onion Hummus recipe from Food.com.
Provided by katew
Categories Onions
Time 23m
Yield 3/4 cup
Number Of Ingredients 7
Steps:
- Melt butter, add chopped onions.
- Cook medium to high heat till soft.
- Stir in brown sugar, cook further 3 - 4 minutes to caramelize sugar.
- Place all other ingredients including the caramelized onions into food processor.
- Puree till smooth.
- Serve with pretzels.
Nutrition Facts : Calories 1658.2, Fat 90.9, SaturatedFat 17.5, Cholesterol 26.9, Sodium 1757.7, Carbohydrate 180.9, Fiber 34.6, Sugar 27.4, Protein 43.2
ONION HUMMUS
Two types of dried onion are used to add sweet, earthy flavors onto this creamy dip ready in less than 10 minutes.
Provided by Food Network Kitchen
Time 10m
Yield 4 cups
Number Of Ingredients 9
Steps:
- Put the chickpeas, chickpea liquid, garlic, tahini, lemon juice, dried onion, onion powder, granulated garlic and 1 teaspoon salt in a food processor. Puree until smooth and creamy. Serve drizzled with olive oil if using.
Nutrition Facts : Calories 38, Fat 1 grams, Sodium 67 milligrams, Carbohydrate 5 grams, Fiber 1 grams, Protein 2 grams
RED ONION & INDIAN-SPICED HUMMUS
A hummus is a perfect starter for sharing. This one is spiked with gentle spices, guaranteed to rouse the senses
Provided by Deena Kakaya
Categories Condiment, Snack
Time 25m
Number Of Ingredients 9
Steps:
- In a non-stick pan heat 1 tbsp of the oil, then fry the onion until soft and lightly browned. Remove from the heat and set aside to cool while you prepare the rest of the ingredients.
- Toast the spices for a couple of mins on a low heat, then remove from the heat and grind to make a powder. In a food processor, blitz together the chickpeas, lemon juice, tahini, spices, some salt, the coriander and red onion until smooth.
- Tip into a serving bowl and dress with the remaining olive oil. Warm the pitta breads and serve alongside the hummus.
Nutrition Facts : Calories 314 calories, Fat 20 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 4 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 0.69 milligram of sodium
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- Preheat the oven to 350°. Cut the top off the head of garlic, just enough to expose the cloves. Place cut-side down on a baking tray and drizzle with 1 teaspoon of the extra virgin olive oil. Bake in the oven for 20-30 minutes, or until the garlic is soft.
- Remove from the oven and let cool completely. Once cool enough to handle squeeze out each clove of garlic.
- While the garlic is roasting, add the onion and 1 tablespoon of extra-virgin olive oil to a medium saucepan over medium high heat. Cook, stirring frequently until the onion starts to brown then reduce the heat to low. Continue to cook, stirring frequently, until the onion is very soft and a medium brown color, about 15 minutes.
- Add half the garlic, the caramelized onion, chickpeas, tahini, 2 tablespoons of extra-virgin olive oil, lemon juice and salt to a food processor or high-powered blender. Pulse until everything is combined; then add water 1 tablespoon at a time, until the hummus is a smooth, thick and spreadable consistency.
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- Melt 1 tbsp butter in a non-stick pan over medium heat and add your onions. Sauté until they start to soften and become sticky (10-15mins). Add 1 tbsp brown sugar, 1 tbsp balsamic vinegar and seasoning (to taste), then turn down heat to a low. Fry until deep golden and sticky (around 15mins longer). Don’t let them go crispy, if they start to char then lower the heat. The aim of the game is to cook them low and slow so they release their natural sugars and caramelize. (see notes)
- Add all of chickpeas, lemon juice, extra virgin olive oil, tahini, cumin, approx 1/4cup chickpea brine, salt & pepper to a food processor and pulse until completely smooth. Test for seasoning then add in your caramelized onions, saving some to garnish. Pulse again until the onions blend in. Add the last splash of chickpea brine to thin out if needed.
- Serve with an extra drizzle of extra virgin olive oil, a sprinkle of fresh thyme leaves and some caramelized onions. Serve at room temp with pita chips, tortilla chips and veg of choice!
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