One Sheet Pan Chicken Fried Rice Food

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EASY ONE-PAN CHICKEN FRIED RICE



Easy One-Pan Chicken Fried Rice image

When you need a meal to feed the entire family and are short on time and groceries, try this easy, one-pan fried rice dish made with with leftover chicken and rice. A handful of veggies add color and texture while a few pantry staple spices and condiments add flavor to this simple stir-fry dish the whole family will love.

Provided by NicoleMcmom

Time 35m

Yield 4

Number Of Ingredients 17

1 tablespoon canola oil
1 teaspoon sesame oil
⅓ cup diced carrots
¼ cup sliced green onions, white and lighter green parts
½ teaspoon garlic powder
½ teaspoon ground ginger
3 cups cooked rice, cooled
1 teaspoon kosher salt
½ teaspoon ground black pepper
1 cup shredded cooked chicken
½ cup frozen peas
2 tablespoons butter
2 large eggs, beaten
2 tablespoons soy sauce
2 teaspoons rice vinegar
2 tablespoons sriracha mayonnaise (Kikkoman)
1 tablespoon sliced green onions, or to taste

Steps:

  • Heat canola and sesame oils in a large, nonstick skillet over medium-high heat. Add carrot and 1/4 cup green onion; cook, stirring constantly, for 2 minutes. Stir in garlic powder and ginger and cook for 2 minutes. Stir in rice, salt, and pepper; cook, stirring only once or twice, until rice is lightly browned, about 5 minutes. Stir in chicken and peas; cook for 2 minutes.
  • Push rice mixture to the sides of the pan, creating a circle in the middle. Add butter to the center of the pan. When melted, pour eggs into the center. Cook eggs, stirring often, until almost set, about 3 minutes. Stir eggs into the rice mixture. Stir in soy sauce and rice vinegar; cook for 2 more minutes.
  • Serve immediately topped with Sriracha mayo and green onions.

Nutrition Facts : Calories 427.2 calories, Carbohydrate 39.5 g, Cholesterol 138.1 mg, Fat 22.3 g, Fiber 2 g, Protein 16.9 g, SaturatedFat 6.9 g, Sodium 1124.1 mg, Sugar 2.2 g

15-MINUTE SHEET PAN CHICKEN FRIED RICE



15-Minute Sheet Pan Chicken Fried Rice image

Easy HEALTHIER "fried rice" that's actually baked and not fried!! Full of authentic flavor and ready faster than you can call for takeout!! Perfect for busy weeknights and a family FAVORITE!!

Provided by Averie Sunshine

Categories     30-Minute Meals

Time 15m

Number Of Ingredients 8

1.25 pounds boneless skinless chicken breast, diced into bite-sized pieces
2 to 3 tablespoons toasted sesame oil
1/2 teaspoon freshly ground black pepper, or to taste
three 8.5-ounce packets prepared rice, cooked according to package directions (about 6 cups cooked rice)
3/4 to 1 cup frozen peas and carrots blend
1/3 cup lite soy sauce, or as desired
2 large eggs, scrambled
2 to 3 tablespoons green onions, diced into thin rounds

Steps:

  • Preheat oven to 400F (use convection if you have it), line a sheet pan with aluminum foil for easier cleanup, evenly scatter the chicken, drizzle with oil, season with pepper, toss to evenly coat the chicken, and bake for about 10 minutes, or until chicken is just cooked through.
  • Remove sheet pan from the oven, add the rice, peas and carrots (I added straight from the freezer and didn't thaw), soy sauce, toss to mix and coat evenly, return the pan to the oven, and bake for 2 to 3 minutes.
  • While the chicken and rice cook, scramble the eggs on the stove.
  • Remove the sheet pan from the oven, add the scrambled eggs, and stir to combine. Tip - If the rice seems dry at all, add a touch more soy sauce as necessary and stir to combine.
  • Add the green onions, stir to combine, and serve immediately. Extra will keep airtight in the fridge for up to 5 days or in the freezer for up to 4 months.

Nutrition Facts : Calories 403 calories, Carbohydrate 22 grams carbohydrates, Cholesterol 164 milligrams cholesterol, Fat 15 grams fat, Fiber 1 grams fiber, Protein 42 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 1061 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 11 grams unsaturated fat

SHEET PAN FRIED RICE



Sheet Pan Fried Rice image

Our restaurant favorite with crisp-tender veggie bites among salty fried rice, drizzled with a creamy Sriracha mayo. By cooking this on a sheet pan, the rice gets crispy all around the edges, which isn't so easy in a regular skillet. Plus, it makes for a fun presentation and a super easy clean up. Add cooked chicken or shrimp if desired.

Provided by NicoleMcmom

Categories     Fried Rice

Time 40m

Yield 4

Number Of Ingredients 14

¼ cup mayonnaise
1 tablespoon Sriracha
2 teaspoons rice vinegar
½ cup diced onion
½ cup diced carrot
1 ½ tablespoons canola oil
5 cups cooked and cooled rice
½ teaspoon kosher salt
¼ teaspoon ground black pepper
¾ cup frozen peas
2 cloves garlic, minced
1 tablespoon soy sauce
4 large eggs
2 medium green onions, chopped

Steps:

  • Set an oven rack in the center of the oven and preheat the oven's broiler.
  • Stir mayonnaise, Sriracha, and rice vinegar together in a small bowl until well combined.
  • Toss onion and carrot with oil on a rimmed baking sheet until coated; arrange in a single layer.
  • Broil in the preheated oven for 5 minutes.
  • Add rice, salt, and pepper to the sheet pan and toss to coat.
  • Broil until rice is just golden, 8 to 10 minutes, stirring halfway through.
  • Add frozen peas, garlic, and soy sauce; toss to evenly coat and spread in an even layer. Use the back of a spoon to form 4 indentations in the rice mixture. Crack an egg into each indentation.
  • Broil until egg whites are set, about 3 minutes.
  • To serve, drizzle with Sriracha mayo and sprinkle with green onions.

Nutrition Facts : Calories 519 calories, Carbohydrate 65.6 g, Cholesterol 191.2 mg, Fat 21.9 g, Fiber 3.2 g, Protein 14.1 g, SaturatedFat 3.8 g, Sodium 819.9 mg, Sugar 4.1 g

SHEET-PAN CHICKEN FRIED RICE



Sheet-Pan Chicken Fried Rice image

Skip the skillet, and turn on the oven for this easy, sheet-pan spin on fried rice that only packs 380 calories per serving. It gets a flavor boost from teriyaki and chile garlic sauce and is topped with eggs, sesame seed and green onions.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h

Yield 6

Number Of Ingredients 13

1 package (20 oz) boneless skinless chicken thighs, cut into 1-inch pieces
3 tablespoons thick teriyaki sauce
2 1/2 teaspoons chili garlic sauce
1 tablespoon chopped garlic
2 cups matchstick carrots (from 10-oz package)
6 green onions, thinly sliced, whites and greens separated (about 1/2 cup)
2 packages (10 oz each) frozen cooked long-grain white rice, heated as directed on packages (about 4 cups cooked rice)
1/2 cup Cascadian Farm™ organic frozen peas, thawed
1/4 cup soy sauce
1 tablespoon vegetable oil
6 eggs
2 teaspoons toasted sesame seed
Sriracha sauce, if desired

Steps:

  • Heat oven to 450°F. Generously spray 18x13-inch rimmed sheet pan with cooking spray. In medium bowl, toss chicken, teriyaki sauce, 1 1/2 teaspoons of the chili garlic sauce and the garlic.
  • Add chicken mixture to sheet pan, spreading evenly. Bake 7 to 9 minutes, stirring halfway through bake time, until chicken is no longer pink in center. Remove mixture from pan to small bowl; cover and keep warm. Spread carrots and whites of green onions evenly in pan; bake 6 to 8 minutes or until vegetables start to soften.
  • In medium bowl, mix rice, thawed peas, soy sauce, oil and remaining 1 teaspoon chili garlic sauce. Add rice mixture to vegetable mixture in pan; mix well, spreading evenly. Bake 8 to 10 minutes or until rice starts to brown; remove from oven, and stir in chicken.
  • Create 6 wells in rice mixture. Gently crack an egg into each well; bake 7 to 9 minutes or until egg yolk and whites are firm. Garnish with sesame seed and greens of green onion. Drizzle with Sriracha sauce.

Nutrition Facts : Calories 380, Carbohydrate 34 g, Cholesterol 275 mg, Fat 1, Fiber 2 g, Protein 30 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 1490 mg, Sugar 5 g, TransFat 0 g

CAMPBELL'S® ONE-PAN CHICKEN FRIED RICE



CAMPBELL'S® One-Pan Chicken Fried Rice image

This one-pot version of fried rice doesn't require cooking the rice ahead of time - it cooks right in the skillet, absorbing all the delicious sauce, in 30 minutes.

Provided by Campbell's Canada

Categories     Trusted Brands: Recipes and Tips

Time 29m

Yield 4

Number Of Ingredients 9

1 tablespoon sesame oil
1 pound skinless, boneless chicken thighs, cubed
2 green onions, finely chopped, light and dark green parts divided
4 cloves garlic, minced
1 tablespoon minced fresh ginger
1 (900 ml) carton CAMPBELL'S® 30% Less Sodium Ready to Use Chicken Broth
2 cups long grain white rice
1 cup small broccoli florets
1 cup frozen peas

Steps:

  • Heat oil in large non-stick skillet over medium-high heat. Stir-fry chicken 6 minutes, or until browned. Add light parts of onions, garlic, and ginger; stir-fry for 1 minute.
  • Add broth and rice; cover with tightly fitting lid. Cook over medium-low heat 15 minutes or until rice is tender and all of the broth has been absorbed, adding broccoli and peas in last 3 minutes of cooking. Remove from heat.
  • Let stand, covered, 2 minutes. Remove lid; fluff with fork and sprinkle with green parts of onions.

ONE-TRAY CHICKEN WITH RICE PILAF



One-Tray Chicken with Rice Pilaf image

Provided by Michael Symon : Food Network

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 13

4 bone-in chicken thighs, breasts or legs (you can also use pork chops, tenderloins, T-bone steaks, etc.)
4 cloves garlic
2 sweet potatoes or any other kind of potato or root vegetable, cut into quarters or large chunks
1 lemon, cut into quarters
1 onion or fennel bulb, leek or cabbage, cut into quarters or large chunks
1/4 cup olive or other oil
1 tablespoon sturdy herb, such as rosemary, thyme, etc., optional
1 tablespoon of your favorite spice mix (I'm going with Old Bay seafood seasoning for this one)
1 cup long-grain white or brown rice
1 tablespoon olive or other oil
1/2 cup diced onion
2 cups stock or water
Salt

Steps:

  • For the chicken: Preheat the oven to 450 degrees F.
  • Put the chicken, garlic, potatoes, lemon, onion, oil, herb and spice mix in a large bowl and toss thoroughly to coat everything.
  • Spread the mixture on a sheet tray and cook until the chicken is cooked through to 160 degrees F, about 30 minutes. Cook pork to 150 degrees F and beef to desired doneness, 125 degrees F for medium rare.
  • For the rice pilaf: Meanwhile, heat a small saucepan over medium heat. Add the rice and oil and toast the rice for 1 minute. Add the onion and cook, stirring, 1 minute more. Add the stock or water and a pinch of salt and bring to a simmer. Cover and simmer until the liquid is absorbed, about 18 minutes. Shut off the heat and let the pilaf sit for a couple of minutes. Fluff with a fork and serve with the chicken and vegetables.

SHEET PAN FRIED RICE WITH TOFU



Sheet Pan Fried Rice with Tofu image

Provided by Katie Lee Biegel

Categories     side-dish

Time 45m

Yield 4 servings

Number Of Ingredients 9

1/4 cup plus 2 tablespoons soy sauce
2 tablespoons sesame oil
3 cloves garlic, minced
One 1-inch piece fresh ginger, peeled and grated
3 cups cooked or leftover rice
One 16-ounce box firm tofu, drained and cut into small cubes
1 cup frozen mixed vegetables
1/4 cup sliced scallions
Hot sauce, for serving (optional)

Steps:

  • Preheat the oven to 375 degrees F. Line a baking sheet with parchment paper.
  • Whisk together the soy sauce, sesame oil, garlic and ginger in a medium bowl until just combined. Set aside. Combine the rice, tofu and vegetables in a large bowl. Add the sauce and gently fold together with a rubber spatula until the rice is fully coated. Spread the mixture on the prepared baking sheet and cover with aluminum foil. Bake for 10 minutes. Remove the foil and bake until slightly browned, another 12 to 15 minutes. Garnish with the scallions and serve with hot sauce, if desired.

SHEET PAN FRIED RICE



Sheet Pan Fried Rice image

Baking the rice on a sheet pan guarantees more of the crispy, crunchy bits that make fried rice the perfect food. For this recipe, the older and drier the rice the better. If you must start with freshly cooked grains, spread them out on a sheet pan to dry out in the refrigerator first.

Provided by Food Network Kitchen

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 13

4 cups cooked rice (preferably leftover and slightly dry)
5 scallions, white and dark green parts separated, thinly sliced
2 large carrots, peeled and grated using the large holes on a box grater
3/4 cup frozen peas, thawed
2 garlic cloves, finely grated
1 tablespoon finely grated ginger
1/4 cup vegetable oil
1/4 cup soy sauce
3 tablespoons seasoned rice wine vinegar
1 tablespoon sesame oil
3 large eggs, beaten to blend
3/4 pound medium shrimp, peeled and deveined, tails removed
Toasted sesame seeds and sriracha, for serving

Steps:

  • Preheat the oven to 475 degrees F.
  • Toss together the rice, white and light green parts of the sliced scallions, carrots, peas, garlic, ginger, vegetable oil, soy sauce, vinegar and sesame oil in a large bowl until the rice is completely coated. Spread on a sheet pan and bake until the rice begins to toast on the outer edges, about 15 minutes. Toss the rice on the sheet pan using a metal spatula, scraping up any stuck-on pieces. Drizzle the eggs over the rice and nestle in the shrimp. Continue baking until the shrimp and eggs are cooked through, 5 to 10 minutes more. Top with the sesame seeds and reserved dark green scallions and divide among 4 plates. Serve with sriracha on the side.

ONE-PAN CHICKEN FRIED RICE



One-Pan Chicken Fried Rice image

This one-pot version of fried rice doesn't require cooking the rice ahead of time - it cooks right in the skillet, absorbing all the delicious sauce, in less than 30 minutes.

Yield 4

Number Of Ingredients 9

1 tbsp 15 mL sesame oil or vegetable oil
1 lb 454 g boneless, skinless chicken thigh (or breasts), cubed
2 green onion chopped (light and dark green parts divided)
4 cloves garlic
1 tbsp 15 mL minced fresh ginger
1 carton CAMPBELL'S® Ready to Use 30% Less Sodium Chicken Broth
2 cups 500 mL long grain white rice
1 cup 250 mL small broccoli florets
1 cup 250 mL frozen peas

Steps:

  • Heat oil in large nonstick skillet over medium-high heat. Stir fry chicken 6 minutes, or until browned.
  • Add light parts of onions, garlic and ginger; stir fry for 1 minute.
  • Add broth and rice; cover with tightly fitting lid.
  • Cook over medium low heat 15 minutes or until rice is tender and all of the broth has been absorbed, adding broccoli and peas in last 3 minutes of cooking. Remove from heat.
  • Let stand, covered, 2 minutes. Remove lid; fluff with fork and sprinkle with green parts of onions.

Nutrition Facts :

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