Slow Cooker Bbq Chickpea Sloppy Joes Food

CHICKPEA SLOPPY JOES

Steps:

• Warm the oil over medium heat in a large skillet. Add the onions and stir. Spread out the onions evenly so that they are making as much contact with the pan as possible.
• Reduce the heat to medium-low. Cook the onions, stirring occasionally, for about 45 minutes or until significantly reduced in size and brown in color. Season to taste with salt.
• Meanwhile, warm the oil over medium heat in a saucepan. Add the garlic and bell pepper and a pinch of salt, and stir. Cook for about 3 minutes, until the bell pepper has started to release liquid.
• Add the diced carrot and cook for another 3-5 minutes or until the carrot has softened slightly. Add the spices (paprika through pepper), stir, and cook for another 60 seconds, or until fragrant.
• Add the rest of the filling ingredients, plus 2 tbsp of water, and stir. Cover the pan and reduce the heat to medium-low. Gently simmer for about 20 minutes, while stirring occasionally, until the flavors have melded and the carrots are done to your liking.
• Season with additional salt, pepper, and hot sauce to taste.
• For each person who is eating, toast a sandwich bun. Top with about 1/3 cup of filling (depending on how sloppy you want to be...), caramelized onions, and other toppings of choice. Enjoy!

SLOW-COOKER SLOPPY JOE SLIDERS

Steps:

• In a 4- to 6-quart slow cooker, combine the ground beef, garlic, celery, peppers, onions, tomato sauce, ketchup, chili powder, dry mustard, onion powder, sugar, Worcestershire sauce, 1 teaspoon salt and 1/4 teaspoon pepper. Mix together with a wooden spoon, making sure to break up the ground beef. Set the machine to high and cook for 4 hours.
• Spoon the sloppy joe mixture onto the buns to make sliders.

SLOW COOKER BARBEQUE

Steps:

• Place roast into slow cooker. Sprinkle with garlic powder and onion powder, and season with salt and pepper. Pour barbeque sauce over meat. Cook on Low for 6 to 8 hours.
• Remove meat from slow cooker, shred, and return to slow cooker. Cook for 1 more hour. Serve hot.

SLOW-COOKER BBQ SLOPPY JOES

Steps:

• Brown meat in large skillet; drain.
• Mix meat, barbecue sauce and water in slow cooker. Cover with lid. Cook on LOW 4 hours.
• Fill buns with meat mixture; top with cheese.

SLOW-COOKER SLOPPY JOES

Steps:

• In a skillet, brown beef, onion and garlic; drain and set aside.
• Combine remaining ingredients except buns in a slow cooker; stir in beef mixture. Cover; cook on low setting for 6 to 8 hours or on high setting for 3 to 4 hours.
• Spoon onto buns.
• Serves 6 to 8.