One Pot Veggie Yakisoba Food

ONE-POT VEGGIE YAKISOBA

One-Pot Veggie Yakisoba image

I hadn't done much Japanese cooking before. This was delicious -- well worth the expense of purchasing a bottle of mirin -- and could easily be modified to include meat; I'd recommend either chicken or pork. From yumly.com

Provided by lecole54

Categories Japanese

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

2 cups cabbage, diced
3 medium carrots, julienne-cut
1/2 medium red bell pepper, julienne-cut
1/2 onion, thinly-sliced
2 stalks green onions, diced
2 cups broccoli florets, cut in small, bite-sized pieces
10 ounces soba noodles, dry
3 tablespoons low sodium soy sauce
3 tablespoons rice vinegar
3 tablespoons mirin (sweet cooking rice wine)
1/2 teaspoon gingerroot, minced
1 garlic clove, minced

Steps:

Cook and drain soba noodles according to package directions.
Heat a large sauté pan or wok with a small amount of oil. Add veggies and sauté until crisp tender, about 5-7 minutes.
Meanwhile, whisk together the Yakisoba sauce by adding soy sauce, rice wine vinegar, mirin, fresh ginger and garlic. If you prefer more sweetness, add 1/2 tsp brown sugar.
Combine soba noodles with veggies and sauce in your pan. Use kitchen tongs to incorporate everything together.
Continue cooking until veggies have softened to your preference and the sauce has thickened a bit. If you like more sauce, you can always make and add more.
Serve warm. Enjoy!

Nutrition Facts : Calories 302.6, Fat 0.9, SaturatedFat 0.2, Sodium 1083.2, Carbohydrate 66.2, Fiber 3, Sugar 5.1, Protein 13.3

ONE-POT VEGGIE PASTA

One-Pot Veggie Pasta image

Clipped from an old issue of Parade magazine, this easy and healthy pasta dish truly is cooked all in one pot!

Provided by loof751

Categories One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

12 ounces linguine
2 cups fresh broccoli florets
1 cup fresh asparagus, cut into 1-inch pieces
2 cups sliced zucchini
1/2 cup fresh snow pea
1/2 cup frozen green pea, thawed
1/2 cup half-and-half cream
1/2 cup parmesan cheese
2 tablespoons butter, softened
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

Bring a large pot of water to a boil. Add linguine and boil 7 minutes, stirring occasionally.
Gradually, so that the water doesn't stop boiling, add broccoli and asparagus. Cook 2 minutes more.
Gradually add the zucchini, snow peas, and green peas. Cook 3 minutes longer.
During this final cooking time, put the half & half, parmesan, butter, salt, and pepper in a large serving bowl.
Drain pasta and veggies well and immediately pour into the serving bowl. Toss to coat all with cream mixture. Serve at once.

Nutrition Facts : Calories 518, Fat 14.6, SaturatedFat 8.3, Cholesterol 37.5, Sodium 456.4, Carbohydrate 76, Fiber 5.8, Sugar 6.6, Protein 21.4

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