One Pot Italian Chicken Orzo Risoni Pasta Food

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ITALIAN CHICKEN AND ORZO



Italian Chicken and Orzo image

Orzo Pasta bursting with Italian Chicken and vegges bathed in a creamy Parmesan tomato sauce on your table in just over 30 minutes and all made in one pot!

Provided by Jen

Time 32m

Number Of Ingredients 19

2 chicken breasts chopped into bite size ((approx.1 pound))
1 tablespoon olive oil
3 tablespoons pesto, divided
1/2 onion, chopped
1 cup sliced carrots
1 cup zucchini, quartered
1 red bell pepper, chopped
1 cup uncooked orzo
2 garlic cloves, minced
1 14.5 oz. can crushed tomatoes
2 cups low sodium chicken broth
1 teaspoon chicken bouillon, optional*
1/2 teaspoon dried oregano
1/4 teaspoon salt (*)
1/4 teaspoon pepper
1/4 teaspoon red pepper flakes
1/2 cup freshly grated Parmesan cheese
freshly grated Parmesan cheese
fresh parsley

Steps:

  • Heat olive oil in a large NONSTICK pan over medium high heat until very hot. Toss chicken with 1 tablespoon pesto and add to pan along with onions, carrots and zucchini. Sauté for three minutes then add red bell pepper, orzo and garlic and cook an additional 2 minutes.
  • Stir in crushed tomatoes, 2 tablespoons pesto, chicken broth, chicken bouillon and seasonings. Bring to a simmer, cover and reduce heat to medium low. Simmer for 8-12 minutes, or until vegetables and orzo are tender, stirring every 5 minutes so the orzo doesn't burn, covering pot after each stir.
  • Stir in Parmesan cheese. Taste and season with additional salt and pepper if desired. Garnish with fresh Parmesan and parsley (optional).

ONE POT ITALIAN CHICKEN & ORZO / RISONI PASTA



One Pot Italian Chicken & Orzo / Risoni Pasta image

RECIPE VIDEO ABOVE. A super tasty and quick meal all made in one pot! Chicken infused with Italian flavours and a rich tomato basil orzo / risoni pasta. Refer to the notes for how to skip the marinating time and also how to cook the chicken WITH the risoni. Feel free to add or substitute the capsicum / bell peppers in this!

Provided by Nagi | RecipeTin Eats

Categories     Dinner     One Pot

Time 35m

Number Of Ingredients 20

2 tbsp white wine vinegar
1 tbsp olive oil
1 tsp Dijon mustard
1 tsp Italian herb mix ((or make your own with basil, parsley, oregano))
1 garlic clove (, minced)
1/2 tsp salt + black pepper
1 tbsp olive oil
4 x 110 - 120g/4oz chicken breasts (, skinless and boneless (Note 1))
1/2 tbsp olive oil ((if required))
1 small onion (, finely chopped (brown, white, yellow))
1 garlic clove (, minced)
1 red capsicum / bell pepper (, chopped)
1 1/2 cups risoni / orzo pasta ((Note 2))
400 g / 14 oz can crushed tomato
3 cups chicken stock / broth
1 tsp Italian herb mix
Pinch of red pepper flakes ((chilli flakes) (optional))
Salt and pepper
1/4 cup (3 tbsp) grated parmesan cheese (optional)
1 cup basil leaves

Steps:

  • Mix Marinade ingredients together in a large bowl. Add chicken and mix to coat. Marinate for 1 hour - 24 hours (See Note 3 to skip marinating).
  • Heat oil in skillet over medium heat. Add chicken and cook for 4 minutes on each side, or until cooked. Transfer to a plate and cover with foil to keep warm while resting.
  • Turn heat up to medium high. Add oil if required.
  • Add onion and garlic, cook for 2 minutes. Add capsicum and cook for 1 minute or until onion is translucent.
  • Add risoni, tomato, chicken stock, Italian herbs, red pepper flakes, salt and pepper. Mix and bring to simmer, then lower heat to medium low or so it simmers gently.
  • Cook for 9 - 10 minutes, stirring frequently (otherwise it will stick).
  • Take it off the stove when the risoni is just cooked (touch under is ok, finishes cooking in residual heat very quickly). It should still be saucy (see video).
  • Stir through parmesan and basil - excess liquid will evaporate in this step.
  • Spoon risoni into serving bowls, top with chicken. Serve with extra parmesan and basil.

Nutrition Facts : ServingSize 515 g, Calories 530 kcal, Carbohydrate 55.8 g, Protein 39.5 g, Fat 15.8 g, SaturatedFat 3.8 g, Cholesterol 87 mg, Sodium 1316 mg, Fiber 4.2 g, Sugar 8 g

ONE POT ITALIAN CHICKEN AND ORZO



ONE POT ITALIAN CHICKEN AND ORZO image

ONE POT Italian Chicken and Orzo (and veggies!) in a creamy Parmesan tomato sauce on your table in just over 30 minutes and all made in one pot! From carlsbadcravings.com

Provided by danglin34

Categories     European

Time 32m

Yield 6 , 6 serving(s)

Number Of Ingredients 17

1 lb chicken breast
1 tablespoon olive oil
3 tablespoons pesto sauce, divided
1/2 onion, chopped
1 cup sliced carrot
1 cup zucchini, quartered
1 red bell pepper, chopped
1 cup uncooked orzo pasta
2 garlic cloves, minced
14 1/2 ounces crushed tomatoes
2 cups low sodium chicken broth
1 teaspoon chicken bouillon
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon red pepper flakes
1/2 cup freshly grated parmesan cheese

Steps:

  • Heat olive oil in a large NONSTICK pan over medium high heat until very hot. Toss chicken with 1 tablespoon pesto and add to pan along with onions, carrots and zucchini. Sauté for three minutes then add red bell pepper, orzo and garlic and cook an additional 2 minutes.
  • Stir in crushed tomatoes, 2 tablespoons pesto, chicken broth, chicken bouillon and seasonings. Bring to a simmer, cover and reduce heat to medium low. Simmer for 8-12 minutes, or until vegetables and orzo are tender, stirring every 5 minutes so the orzo doesn't burn, covering pot after each stir.
  • Stir in Parmesan cheese. Taste and season with additional salt and pepper if desired. Garnish with fresh Parmesan and parsley (optional).

Nutrition Facts : Calories 348.9, Fat 12.9, SaturatedFat 4, Cholesterol 55.8, Sodium 409.3, Carbohydrate 32.4, Fiber 3.7, Sugar 3.7, Protein 26.2

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