One Pot Creamy Pasta And Greens Food

HEALTHY ONE POT CREAMY PASTA WITH GREENS

Steps:

• Prepare the vegetables by rinsing as needed, and then chop the zucchini and broccoli into small pieces.
• Bring a large saucepan of water to boil and add a pinch of salt. Add the pasta to the water and reduce heat so it's bubbling along nicely.
• When the pasta only has around 3 minutes to go, add the frozen peas, zucchini and broccoli to the pot to cook with the pasta. For the last 30 seconds or so, add the baby spinach as well so it wilts. Give everything a good stir so it cooks evenly.
• Drain the pasta and veggies, reserving a few tablespoons of pasta water. Return the pasta and vegetables to the saucepan and place over a low heat. Stir in the garlic powder, olive oil, yoghurt and parmesan. Add a little bit of the reserved pasta water as needed to create more sauce. Season with salt and pepper to taste. Serve.

ONE-POT CREAMY GREEN GODDESS PASTA

Steps:

• Cook pasta in boiling water in large saucepan as directed on package, adding asparagus, peas and spinach to the cooking water for the last 2 min.; drain.
• Return pasta mixture to saucepan. Add cream cheese and dressing; stir until cream cheese is completely melted and sauce is well blended.
• Spoon pasta mixture into serving dish; top with radishes and herbs.

ONE-POT CREAMY PASTA AND GREENS

Steps:

• In a large pot or Dutch oven, melt the butter over medium heat. Add the garlic and shallot, season with salt and pepper, and cook, stirring, until softened, 2 to 4 minutes.
• Add the 5 cups milk, spinach, lemon peel and 2 teaspoons salt. Cook, stirring occasionally and breaking up the frozen spinach with your spoon, until the spinach is softened and the milk is just simmering, 5 to 10 minutes.
• Add the pasta and cook, stirring often and vigorously, until the pasta is al dente, 20 to 25 minutes, adjusting the heat as needed to maintain a gentle simmer. If it looks dry at any point, add more milk. The mixture will continue to thicken as it sits, so it's OK if the sauce looks a little soupy.
• Once the pasta is cooked, turn off the heat, discard the lemon peels, and stir in the Parmesan until melted. Season to taste with salt and pepper, and serve with more Parmesan.

ONE-POT CREAMY MUSHROOM PASTA WITH GREENS AND GARLICKY BREADCRUMBS

Steps:

• Bring a large pot of salted water to a boil. Cook pasta for about 7 minutes, until very al dente. Reserve 1 cup pasta water, then drain pasta.
• Meanwhile, combine panko breadcrumbs, parsley, parmesan cheese, lemon zest, grated garlic, and salt and pepper to taste in a medium bowl. Drizzle with olive oil and stir until evenly moistened, adding more olive oil as necessary.
• Return pot to high heat. Add olive oil, mushrooms, scallions, and garlic and cook until liquid has evaporated, about 7 minutes, then season with salt and pepper to taste. Stir in collard greens, lemon juice, and lemon zest and cook until softened, about 2 minutes.
• Preheat broiler to high.
• Remove pot from heat and stir in reserved pasta water, heavy cream, goat cheese, and mozzarella until well combined. Add cooked pasta and gently stir to combine. Top pasta with a generous layer of garlicky breadcrumbs. Broil until golden brown, about 3 minutes. Serve immediately.

CREAMY GREEN PASTA

Steps:

• For the pasta: Bring a large pot of salted water to the boil. Cook the pasta as per the package instructions (10 to 12 minutes).
• For the toasted breadcrumbs: Heat a large sauté pan over medium-high heat and add the extra-virgin olive oil. Once hot, add the breadcrumbs, along with a good seasoning pinch of salt and pepper, and fry, stirring frequently, until golden and crisp, about 3 minutes. Now stir in the chopped parsley and tip out into a bowl. Set aside.
• Now add the olive oil to the same pan, then add the chopped leeks and broccoli florets and sauté until just cooked through, about 4 minutes. Stir in the peas, chopped spinach and B12 flakes.
• Remove the pan from the heat and stir in the plant-based cream. Return the pan to the heat and season with a big, generous pinch of sea salt and a generous helping of black pepper. Add the zest of the lemon.
• Drain the cooked pasta and add to the pan, tossing to coat in the sauce. Sprinkle with the crispy breadcrumbs and serve.

CREAMY ONE-POT PASTA WITH SAUSAGE AND SQUASH

Steps:

• Heat oil in a medium heavy pot over medium-high. Cook sausage, breaking up into about 1" pieces with a wooden spoon, until well browned, 5-7 minutes. Add flour and cook, stirring constantly, until evenly distributed, about 1 minute.
• Combine milk, cream, and 2 cups water in a large bowl or glass measuring cup. Stirring sausage mixture constantly, slowly stream in milk mixture; bring to a simmer. Add 1 1/4 cups Parmesan and cook, stirring constantly, until cheese is melted. Add squash, pasta, garlic, sage, salt, and nutmeg and toss to combine, making sure pasta is covered with liquid. Bring to a boil, then reduce heat to low and bring to a bare simmer. Cook, stirring occasionally, until pasta is cooked through, squash is beginning to break down, and sauce is reduced and glossy, about 20 minutes.
• Pluck out and discard sage. Transfer pasta to a platter. Top with remaining 1/4 cup Parmesan and a few cranks of pepper.