One Pot Chuckwagon Chow Food

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CHUCK WAGON CHOW



Chuck Wagon Chow image

To the best of my knowledge, this recipe came from the early days in Colorado...or from the cattle trails leading into Colorado. It is a cowboy recipe and the ingredients can be varied, depending on what's available. In the old days, you couldn't always find what you needed...and sometimes it's fun to vary the ingredients. -Ed Jones, Baker City, Oregon

Provided by Taste of Home

Categories     Dinner

Time 1h15m

Yield 6-8 servings.

Number Of Ingredients 12

1/2 cup all-purpose flour
1 teaspoon salt
1/4 teaspoon pepper
2 pound beef top round steak (1/2 inch thick), cut into 1/2-inch cubes
1/4 cup vegetable oil
1 medium onion, chopped
1 green pepper, chopped
1 garlic clove, minced
1 tablespoon chili powder
1 teaspoon dried oregano
1 can (16 ounces) kidney beans, juice drained and reserved
1 can (16 ounces) whole kernel corn, juice drained and reserved

Steps:

  • Combine flour, salt and pepper in a large plastic bag. Place beef cubes in bag and shake to coat evenly. , In a Dutch oven or large skillet, brown beef in oil. Add onion, green pepper and garlic; cook until peppers are crisp-tender. Stir in chili powder, oregano and reserved vegetable liquid; bring to a boil. Reduce heat and simmer, covered, until meat is tender, about 45-50 minutes. Stir in beans and corn; simmer 10 minutes or until heated through.

Nutrition Facts : Calories 335 calories, Fat 11g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 583mg sodium, Carbohydrate 25g carbohydrate (5g sugars, Fiber 5g fiber), Protein 31g protein.

ONE-POT CHUCKWAGON CHOW



One-Pot Chuckwagon Chow image

Try serving this mild chili-like dish with tortilla chips or flour tortillas, suggests Dorothy Cowan of Ferndale, California. She adds, "Since this cooks up in a single pot, it's perfect for camping, too."

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 9

1/3 pound lean ground beef
1 small onion, chopped
1/4 cup chopped green pepper
1 garlic clove, minced
1 can (7 ounces) whole kernel corn, drained
3/4 cup kidney beans, rinsed and drained
1/2 cup tomato sauce
1 tablespoon chili powder
1/8 teaspoon pepper

Steps:

  • In a large saucepan, cook the beef, onion and green pepper over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Add the corn, beans, tomato sauce and seasonings; cover and cook 5-10 minutes longer or until heated through.

Nutrition Facts : Calories 300 calories, Fat 7g fat (3g saturated fat), Cholesterol 46mg cholesterol, Sodium 509mg sodium, Carbohydrate 38g carbohydrate (6g sugars, Fiber 9g fiber), Protein 24g protein. Diabetic Exchanges

ONE-POT CHICKEN CHOW MEIN RECIPE BY TASTY



One-pot Chicken Chow Mein Recipe by Tasty image

Here's what you need: soy sauce, ginger, garlic, oyster sauce, sesame oil, sugar, red pepper flakes, pepper, chicken breasts, onion, celery, carrots, cabbage, ramen noodle, chicken broth, scallion

Provided by Claire Nolan

Categories     Dinner

Yield 5 servings

Number Of Ingredients 16

⅓ cup soy sauce
1 tablespoon ginger, minced
1 tablespoon garlic, minced
1 tablespoon oyster sauce
1 tablespoon sesame oil
1 tablespoon sugar
¼ teaspoon red pepper flakes
pepper, to taste
2 chicken breasts, cubed
½ onion, julienned
3 stalks celery, sliced
4 carrots, julienned
3 cups cabbage, shredded
2 packages ramen noodle, without seasoning packet
1 ½ cups chicken broth
scallion

Steps:

  • In a bowl, mix soy sauce, ginger, garlic, oyster sauce, sesame oil, sugar, red pepper flakes, and pepper.
  • Place chicken cubes into a re-sealable plastic bag pour half of the marinade into the bag and save the rest for later.
  • Let the chicken marinate in the refrigerator for at least an hour.
  • Pour the marinated chicken into a large pot and cook over medium-high heat. Remove chicken from the pot.
  • Add sesame oil to the bottom of the pot and add the onion, celery, carrots, and cabbage. Sauté until the onions are translucent.
  • Place both of the ramen noodle bricks into the bottom of the pot.
  • Pour in chicken broth over the noodles.
  • Cover the noodles with the vegetables as much as possible. Cover the pot with a lid and simmer for 5-7 minutes or until the noodles are cooked through.
  • Break up the noodles and add back the chicken, and pour in the rest of the marinade from earlier.
  • Garnish with scallions.
  • Enjoy!

Nutrition Facts : Calories 506 calories, Carbohydrate 50 grams, Fat 22 grams, Fiber 6 grams, Protein 25 grams, Sugar 11 grams

CHUCK WAGON SOUP



Chuck Wagon Soup image

This dish has been a favorite since my girls where little. It is a combination of a really good chili and vegetables and pasta to make a soup--a real warm up kinda soup.

Provided by Ravenseyes

Categories     Meat

Time 1h20m

Yield 12 serving(s)

Number Of Ingredients 20

1 lb extra lean ground chuck
1 1/2 cups diced onions
3/4 cup celery (diced)
1 cup sliced mushrooms
4 teaspoons garlic (minced)
3/4 cup carrot (diced)
3/4 cup zucchini (diced)
3/4 cup yellow squash (diced)
31 ounces dark red kidney beans
1 1/2 cups kernel corn
1 chipotle chile in adobo
2 teaspoons chili powder (adjust to your taste)
1/2 teaspoon red chile
29 ounces Del Monte zesty jalapeno pepper diced tomato
10 cups homemade chicken stock
1 teaspoon salt
1 teaspoon pepper
2 cups cooked ditalini
1 cup cheese (grated)
1 cup sour cream

Steps:

  • In a large pot add 1 tbsp oil over medium high heat add onions, celery and mushrooms and cook till onions are slightly tender add ground beef and cook till browned. Make sure you keep the beef from sticking or clumping. Drain any fats.
  • Add remaining ingredients up to but not including the pasta. Cook over medium heat for 1 hr or until veggies are somewhat tender.
  • Add your cooked pasta and serve with a dollop of sour cream and some grated cheddar cheese.

Nutrition Facts : Calories 357.8, Fat 15.9, SaturatedFat 7.4, Cholesterol 41.5, Sodium 1696.3, Carbohydrate 28.1, Fiber 6.9, Sugar 3.3, Protein 26.7

CHUCKWAGON STEW



Chuckwagon Stew image

So good on a cold day! Warms you up fast! Update: Due to a trusted review that the stew was too salty I have modified the recipe to 1/2 tsp salt. Please do try this and taste before serving. Adjust the seasonings to your taste. I promise it makes a thick, hearty and delicious stew. Likewise, if you prefer a thinner stew add some additional water or broth.

Provided by Mamas Kitchen Hope

Categories     Stew

Time 1h45m

Yield 6 serving(s)

Number Of Ingredients 10

1 lb stew meat
1 onion, chopped
1 1/2 teaspoons ground cumin
1/2 teaspoon salt, please adjust to your taste
1 1/2 teaspoons pepper
1 tablespoon chili powder
2 cups tomatoes, chopped
1 beef bouillon cubes or 2 cups beef broth, see note in directions regarding water to add
4 potatoes, peeled and cubed
1 carrot, peeled and sliced

Steps:

  • Heat a little oil in a large pot or dutch oven. Just enough oil to keep food from sticking.
  • Add meat, onion, potatoes, carrots, cumin, salt, pepper, and chili powder to hot oil. Saute until the onions turn clear and the meat has browned on all sides. This will infuse the seasonings deeply into the meat and vegetables.
  • *WATER note: Whichever broth method you are using ADD WATER to equal a total of ONE QUART liquid. ( This means 1 bouillion cube with 1 quart water, OR 1 can broth with 17.5 oz water (about 2 1/4 cups) OR 2 cups broth and 2 cups water.).
  • Add that liquid to the pan along with the tomatoes AND THEIR LIQUID and stir/scrape well to get any browned bits off the bottom.
  • Bring to a rolling boil.
  • Cover and and reduce to simmer, stirring once or twice. Cook at least one hour and taste. Adjust seasoning if needed adding more chili powder if you want it spicier.
  • Uncover and continue to simmer until meat and veggies are tender and done to your liking.
  • Taste and adjust seasoning if desired.
  • Great with some warm crusty bread.

Nutrition Facts : Calories 341.4, Fat 15.9, SaturatedFat 6, Cholesterol 51.3, Sodium 799.9, Carbohydrate 31.2, Fiber 5, Sugar 4, Protein 19.6

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