Asian Style Watercress Soup Food

WATERCRESS SOUP

Steps:

• 1. Heat the oil in a large pan, add the onion and celery and sauté over a medium heat for 5 mins until pale golden. Stir in the potato and stock and bring to the boil. Cover and simmer for 10 mins or until the potato is tender.
• 2. Stir in the watercress, cover and cook for a further 5 mins or until the watercress is wilted. Transfer the soup to a food processor and blitz until smooth. Return the soup to the rinsed out pan add the milk, nutmeg, lemon juice and seasoning to taste. Gently reheat until piping hot and serve with crusty bread.

CHINESE WATERCRESS SOUP (西洋菜汤)

Steps:

• Bring the chicken and pork stock to a boil and add the chicken bouillon powder along with the salt.
• Throw in the carrots, mushrooms, honey dates and jujubes and let it simmer for 15 minutes.
• When the carrots have softened, bring the broth up to a boil and add the watercress in.
• Keep the soup on a medium to low heat so that it gently simmers for another 20 minutes.
• To serve, enjoy as is or pour over your leftover rice!

WATERCRESS STIR-FRY RECIPE

Steps:

• Wash the watercress carefully; remove the withered and yellow and also the old stems.
• Cut watercress finely into small pieces. Set aside and drain.
• Cut chili pepper into sections and slice the garlic cloves.
• In a small bowl, add cornstarch, water and salt. Mix well to make the stir-fry sauce.
• Heat up peanut oil in wok, add chili pepper and garlic slices to stir-fry until aroma.
• Add watercress in. Do a quick stir-fry until the watercress is half-cooked.
• Pour the sit-fry sauce in and quick fry again for around 1 minute.
• Transfer out and serve hot!

CHINESE WATERCRESS SOUP RECIPE

Steps:

• Blanch the pork ribs in a pot of boiling water for about 5 minutes to remove surface scum. This process makes for a clearer soup. Remove, rinse and set aside.
• Transfer all the ingredients into a soup pot and bring to a boil. Once it is boiling, turn to the lowest heat and simmer for about 1.5 to 2 hours or until pork ribs are soft.
• Season with salt to taste.

CHINESE WATERCRESS WITH GARLIC STIR FRY 西洋菜

Steps:

• You can slice the garlic, but I like to take the cloves and just mash it with a big knife. Heat oil in a skillet or wok over medium heat. Add garlic and saute for a minute. Add watercress and cover for a about a minute. Uncover, add salt, and cook stirring constantly for about few minutes until it is fully cooked.

CHINESE PORK AND WATERCRESS SOUP

Steps:

• Cook pork, garlic and ginger.
• Add chicken stock, scallions, sherry, soy sauce and rice. Heat to boiling. Simmer for 2 minutes.
• Stir in watercress. Discard ginger.

ASIAN-STYLE WATERCRESS SOUP

Steps:

• Place water, onion, soy sauce, soy-based liquid seasoning, garlic, and ginger root in a saucepan; bring to a boil.
• Mix cornstarch with 2 tablespoons boiling water. Add to the saucepan. Add mushrooms and bouillon. Reduce heat to medium-high; simmer until flavors are blended, about 7 minutes. Add tofu and watercress. Simmer soup for 2 minutes more.
• Pour in eggs slowly, whisking constantly, until cooked, 1 to 2 minutes.

STIR-FRIED WATERCRESS: A HEALTHY LEAFY GREEN VEGETABLE

Steps:

• Place your wok over medium high heat, and add the oil, spreading it around to coat the surface of the wok.
• Add the ginger, letting it caramelize and infuse the oil. Take care not to let it burn. Add the minced garlic, and give it a stir. Immediately add the watercress (if you wait too long, your garlic could burn). Turn the heat up to high.
• Stir-fry the watercress for 20 seconds to evenly distribute the ginger, garlic and oil. Once mixed, move all of the watercress to the center of the wok in a small pile, and cover the wok.
• After 45 seconds, uncover the wok. There should be plenty of steam at this point. Use a circular stirring motion to drag the pile of watercress and some of the liquid around the sides of the superheated wok. Stirring the watercress against the hottest and driest part of the wok will generate that wok hay flavor. Gather the watercress back in the middle of the wok. To give you an idea of the cooking time, this step should take no more than 20 seconds.
• While you wait for the sides of the wok to reheat, add the white pepper, sugar, salt, sesame oil and MSG, if using. (A quick note on the spices: we list MSG as optional because many people shy away from it, but it's a tasty addition to leafy green vegetables that really gives you that restaurant flavor. Use it per your own tastes and perspectives!)
• Stir-fry the mixture again to mix in the seasonings, once more stirring the watercress and the liquid so it hits the sides of the wok to generate more wok hay.
• Use your wok spatula to scoop the watercress onto a shallow rimmed bowl, making sure to get the remaining liquid, as it's super-infused with garlic, ginger, and those vitamins from the watercress. Serve as a side dish or just with some white rice as a super light vegan meal.

25 BEST WAYS TO COOK WITH WATERCRESS

Steps:

• Select your favorite recipe.
• Organize all the required ingredients.
• Prep a watercress recipe in 30 minutes or less!

CHICKEN AND WATERCRESS SOUP

Steps:

• Marinate chicken with salt, cornflour and rice wine, pepper and sesame oil.
• Bring chicken stock to boil in a saucepan.
• Add in the mushrooms and cook for 2 minutes.
• Add in the chicken and stir to separate the chicken slices.
• When soup starts to boil, add in the watercress and stir.
• Cook for 1-2 minutes.
• Remove and serve in a soup bowl.