One Pot Black Bean And Chicken Chili Food

CHICKEN CHILI WITH BLACK BEANS

Chicken Chili with Black Beans image

This chicken chili recipe is flavorful and delicious! The shredded chicken, black beans, kidney beans, spices, and beer combine for a hearty chili.

Provided by This Healthy Table

Time 45m

Number Of Ingredients 16

Ingredients

1 tablespoon olive oil
1 teaspoon cumin
1 teaspoon paprika
1 teaspoon adobo seasoning
2 teaspoons kosher salt, divided
1.5 pounds boneless, skinless chicken breasts
2 cloves garlic, minced
1 yellow onion, diced
1 red or orange bell pepper, diced
1 chipotle chili in adobo, diced
1 (12 ounces) bottle of beer (lager will work best)
1 cup chicken or vegetable stock
1 (14.5 ounces) can tomato sauce
1 (14.5 ounces) can black beans, drained and rinsed
1 (14.5 ounces) can kidney beans, drained and rinsed
Optional for garnish - shredded Colby Jack cheese, sliced avocado, cilantro

Steps:

Heat the olive oil in a large pot over medium-high heat.
Combine the cumin, paprika, adobo seasoning, and 1 teaspoon of kosher salt in a small bowl. Stir to combine and then rub it into the chicken breasts.
Once the oil is hot, cook the chicken breasts on both sides for 3 minutes. Remove chicken from pot and set aside.
Add the onion to the pot and cook for 3 to 5 minutes or until translucent.
Add the bell pepper and chipotle chili to the pot and cook for 3 minutes. Then add the garlic and cook for 30 seconds, stirring continuously. Add the remaining salt.
Pour half the beer into the onion mixture and use it to deglaze the bottom of the pot.
Stir and scrape the bottom of the pot, then add the rest of the beer, tomato sauce, beans, and stock. Stir to combine.
Nestle the chicken breasts into the chili, so they are covered by the liquid. Cover the pot, turn the heat up and bring the chili to a boil. Then reduce the heat and simmer the chili for 25 minutes.
Remove the chicken breasts and shred them with two forks. Return the chicken to the pot. Stir and serve.
Garnish with optional ingredients.
The chili will keep in the refrigerator for up to three days or freeze for up to three months.

Nutrition Facts : Calories 499 calories, Carbohydrate 29 grams carbohydrates, Cholesterol 134 milligrams cholesterol, Fat 16 grams fat, Fiber 7 grams fiber, Protein 54 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 1528 grams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat

CHICKEN CHILI WITH BLACK BEANS

Chicken Chili with Black Beans image

Because it looks different than traditional chili, my family was a little hesitant to try this dish at first. Thanks to the full, hearty flavor, it's become a real favorite around our house. I like to serve it with warm cornbread. -Jeanette Urbom, Louisburg, Kansas

Provided by Taste of Home

Categories Dinner Lunch

Time 35m

Yield 10 servings (3 quarts).

Number Of Ingredients 13

Ingredients

1-3/4 pounds boneless skinless chicken breasts, cubed
2 medium sweet red peppers, chopped
1 large onion, chopped
3 tablespoons olive oil
1 can (4 ounces) chopped green chiles
4 garlic cloves, minced
2 tablespoons chili powder
2 teaspoons ground cumin
1 teaspoon ground coriander
2 cans (15 ounces each) black beans, rinsed and drained
1 can (28 ounces) Italian stewed tomatoes, cut up
1 cup chicken broth or beer
1/2 to 1 cup water

Steps:

In a Dutch oven, saute the chicken, red peppers and onion in oil until chicken is no longer pink, about 5 minutes . Add the green chiles, garlic, chili powder, cumin and coriander; cook 1 minute longer. Stir in the beans, tomatoes, broth and 1/2 cup water; bring to a boil. Reduce heat and simmer, uncovered, for 15 minutes, stirring often and adding water as necessary.

Nutrition Facts : Calories 236 calories, Fat 6g fat (1g saturated fat), Cholesterol 44mg cholesterol, Sodium 561mg sodium, Carbohydrate 21g carbohydrate (5g sugars, Fiber 6g fiber), Protein 22g protein. Diabetic Exchanges

BLACK BEAN CHICKEN CHILI

Black Bean Chicken Chili image

I'm addicted to black beans so was anxious to try this recipe that I found in a Junior League cookbook. We loved it, it's an instant family favorite!

Provided by Hey Jude

Categories Chicken Breast

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 13

Ingredients

2 boneless skinless chicken breast halves, cut into 1-inch pieces
1 cup chopped onion
1 cup chopped green pepper
2 garlic cloves, minced
2 tablespoons chicken broth
2 (28 ounce) cans stewed tomatoes
2 (15 ounce) cans black beans, rinsed and drained
1 teaspoon salt
1/2 teaspoon hot sauce (or more to taste)
2 cups medium salsa
2 tablespoons chili powder
1 teaspoon ground cumin
shredded cheddar cheese (optional) or monterey jack cheese (optional)

Steps:

Simmer the chicken, onion, green pepper and garlic in the 2 tablespoons of broth in a stockpot until the chicken is cooked through, about 10-15 minutes.
Add the tomatoes, black beans, salt, hot sauce, salsa, chili powder and cumin; mix well and simmer 30-45 minutes.
Serve with shredded cheese, if desired.

CHICKEN AND BLACK BEAN CHILI- CROCK POT

Chicken and Black Bean Chili- Crock Pot image

As you can tell by looking at my recipes, we love black beans. We really like soup too! This is delicious! Great for a cold day. Recipe from "America's Best Slow Cooker Recipes." Cooking time is if you cook soup on Low.

Provided by Amanda Beth

Categories Chicken Breast

Time 4h20m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1 tablespoon vegetable oil
2 lbs boneless skinless chicken breasts, cut into 1/2 inch cubes
1 medium onion, finely chopped
2 garlic cloves, finely minced
1 (19 ounce) can chopped tomatoes with juice
1 (15 ounce) can corn kernels
1 (19 ounce) can black beans, rinsed and drained or 2 cups cooked black beans
2 cups mild salsa or 2 cups hot salsa
1 tablespoon chili powder
1/2 teaspoon salt

Steps:

Heat oil in skillet over medium heat.
Cook chicken until no longer pink.
Using slotted spoon, remove chicken from pan, and transfer to crock pot.
Add all remaining ingredients, and cook on Low for 4-6 hours, or High for 2-3 hours.

Nutrition Facts : Calories 391.8, Fat 7.5, SaturatedFat 1.4, Cholesterol 96.8, Sodium 1041.3, Carbohydrate 41.9, Fiber 10.4, Sugar 5.7, Protein 42.5

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