One Pan Watercress Stuffed Salmon With Parmesan New Potatoes Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

POTATO CRUSTED SALMON



Potato Crusted Salmon image

Provided by Food Network

Categories     main-dish

Time 28m

Yield 1 serving

Number Of Ingredients 20

6 ounces salmon filet
1/4 cup salmon "glue" (recipe follows)
2 cups shredded potatoes
2 ounces garlic mashed potatoes
2 ounces lemon butter sauce
1/4 cup sauteed vegetables
6 ounces fresh salmon filet
1/4 teaspoon shallot
3/4 cup 40 percent heavy whipping cream
1/2 teaspoon salt
Pinch white pepper
Pinch chopped fresh thyme
1 tablespoon fresh lemon juice
3 tablespoons white wine
1/4 teaspoon chopped fresh garlic
2 tablespoons 40 percent whipping cream
2 tablespoons diced unsalted butter
Pinch turmeric
Pinch salt
Pinch white pepper

Steps:

  • For the Salmon breading:
  • Place 2 cups shredded potatoes into a shallow pan. Using a rubber spatula spread 1/8 cup of salmon glue evenly onto one side of a 6 ounces salmon filet. Place coated side of salmon filet into shredded potatoes. Repeat process for opposite side. Ensure that salmon is evenly coated in shredded potatoes.
  • For the Lemon butter sauce:
  • In a saute pan add white wine, lemon juice, cream, garlic, turmeric, salt and pepper. Heat on high heat and reduce by 1/2 its original volume. Remove from heat and swirl in diced butter.
  • Plating procedure:
  • Place potato crusted salmon onto griddle over medium high heat. Allow to cook on one side until potatoes are golden brown. Flip salmon and complete cooking and browning of salmon. Approximately 3 1/2 to 4 minutes for each side. Place 2 ounces garlic mashed potatoes onto the center of a dinner plate, ladle sauce around mashed potatoes, and place vegetables atop mashed potatoes. Place browned salmon atop vegetables. Garnish with julienne green onions.

SALMON WITH NEW POTATO & WATERCRESS SALAD



Salmon with new potato & watercress salad image

A flaky salmon fillet pairs beautifully with this new potato, green bean and shallot salad dressed with a tangy wholegrain mustard dressing

Provided by Sara Buenfeld

Categories     Dinner, Fish Course, Lunch, Main course

Time 30m

Number Of Ingredients 9

1 banana shallot , halved - one half thinly sliced, the other finely chopped
220g pack salmon trout or salmon fillets , skinned
1 tbsp chopped dill , plus 2 sprigs
1 ½ tbsp white wine vinegar
250g new potatoes , sliced
140g trimmed green beans , halved
1 tbsp extra virgin rapeseed oil
1 tsp wholegrain mustard
small handful watercress , finely chopped

Steps:

  • Heat oven to 200C/180C fan/gas 6. Take a square of foil and arrange the sliced shallots in the centre. Put the fish fillets on top, add 2 sprigs of dill and ½ tbsp of the vinegar. Close the foil, sealing it to make a parcel, and place on a baking tray. Put in the oven for 12 mins.
  • Steam the potatoes for 6 mins. Add the beans and cook for 5 mins more. Put the remaining vinegar in a bowl with the oil, mustard, watercress, and most of the chopped dill and shallot, and mix well. Add the warm beans and potatoes, and gently toss together. Serve with the cooked fish, pouring over the juice from the parcel, and scatter over the remaining dill.

Nutrition Facts : Calories 378 calories, Fat 19 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 3 grams sugar, Fiber 5 grams fiber, Protein 26 grams protein, Sodium 0.3 milligram of sodium

SALMON-STUFFED BAKED POTATOES



Salmon-Stuffed Baked Potatoes image

A healthier alternative to most stuffed potatoes. It came from a calendar I got at the grocery store a few years ago. A meal in a spud.

Provided by Moody

Categories     Potato

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

4 large baking potatoes
1 tablespoon butter
1 cup milk, heated
1 teaspoon Dijon mustard
1/4 teaspoon salt
fresh ground pepper
1 cup small broccoli floret
1/2 cup flaked canned salmon
1 teaspoon fresh lemon rind
2 teaspoons chopped fresh dill
1/2 cup crumbled feta cheese

Steps:

  • Wash the potatoes& poke with a fork so they don't explode.
  • Wrap in paper towels& cook for 10 minutes until soft.
  • If your microwave doesn't have a turntable inside it, turn the potatoes yourself a few times during cooking.
  • Preheat oven to 400 degrees.
  • Slice a bit off the top of each potato, and scoop out the flesh, leaving a bit of a wall near the skin.
  • Mash the potatoes with butter, milk, Dijon, salt& pepper until blended.
  • Mix in the salmon, broccoli, lemon rind, dill& Feta then stuff the potatoes gently, so as not to break the skins.
  • Put potatoes on a baking sheet& bake for 20 minutes, or until the top of the potatoes are golden brown.

ONE-PAN ROASTED SALMON SUPPER



One-Pan Roasted Salmon Supper image

Gather one pan, one salmon fillet and one pound of asparagus for the salmon supper of your dreams. One-Pan Roasted Salmon Supper is great for weeknights.

Provided by My Food and Family

Categories     Home

Time 25m

Yield 4 servings

Number Of Ingredients 6

3/4 lb. cherry tomatoes
1/4 cup KRAFT Sun Dried Tomato Vinaigrette Dressing, divided
1 skin-on salmon fillet (1 lb.)
1 lb. fresh asparagus spears
1/4 cup fresh basil, coarsely chopped
3 cups hot cooked long-grain brown rice

Steps:

  • Heat oven to 400ºF.
  • Place tomatoes in parchment-lined 15x10x1-inch pan; drizzle with 1 Tbsp. dressing. Bake 5 min.
  • Add fish, skin side down, and asparagus to pan; drizzle with remaining dressing.
  • Bake 10 min. or until fish flakes easily with fork, turning asparagus after 5 min. Transfer fish and asparagus to platter; top with basil. Serve with rice.

Nutrition Facts : Calories 420, Fat 15 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 260 mg, Carbohydrate 44 g, Fiber 6 g, Sugar 3 g, Protein 27 g

ONE-PAN SALMON SUPPER



One-Pan Salmon Supper image

Quick, easy, and delicious supper prepared in 1 pan.

Provided by MICHELLE0011

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 45m

Yield 4

Number Of Ingredients 10

12 baby red or white potatoes, halved
1 (8 ounce) package baby carrots
1 cup broccoli florets
1 tablespoon butter, at room temperature
4 (5 ounce) salmon fillets
salt and ground black pepper to taste
¾ cup chicken stock
½ lemon, juiced
1 tablespoon chopped fresh dill
1 garlic clove, chopped

Steps:

  • Place potatoes and carrots in a large pot. Cover with a generous amount of cold water. Bring to a boil; cook until tender yet still firm, about 5 minutes. Add broccoli and cook for 2 minutes more. Drain vegetables well. Rinse under cold running water and drain well again.
  • Preheat the oven to 375 degrees F (190 degrees C). Butter a 9x13-inch baking pan.
  • Place salmon fillets in the baking pan. Surround salmon with parboiled vegetables; season with salt and pepper. Combine chicken stock, lemon juice, dill, and garlic in a bowl. Drizzle over the salmon and vegetables. Cover with aluminum foil.
  • Bake in the preheated oven until salmon fillets flake easily with a fork, about 15 minutes.

Nutrition Facts : Calories 475.4 calories, Carbohydrate 56.3 g, Cholesterol 70.9 mg, Fat 11.8 g, Fiber 9 g, Protein 37.3 g, SaturatedFat 3.7 g, Sodium 315.4 mg, Sugar 5.3 g

CITRUSY ROASTED SALMON AND POTATOES



Citrusy Roasted Salmon and Potatoes image

Citrus-dressed salmon roasted over potatoes is a quick, flavorful one-pan meal that is perfect for any night of the week. Skin-on Yukon Golds are thinly sliced, fanned out and generously drizzled with a citrus sauce to serve as the base for the meal. The salmon is placed directly on top of the potatoes after they're briefly roasted, the fish is drizzled with more sauce, then everything roasts together until the salmon is tender and the potatoes are perfectly cooked through and irresistibly tangy. Feel free to swap out the cilantro for any fresh herb you prefer, such as dill or parsley.

Provided by Naz Deravian

Categories     brunch, dinner, lunch, seafood, main course

Time 45m

Yield 4 servings

Number Of Ingredients 10

1/2 cup extra-virgin olive oil
1/3 cup fresh clementine or mandarin juice, plus 1 clementine or mandarin, sliced into ¼-inch-thick rounds, for garnish
1/4 cup fresh lime juice
1/4 cup chopped cilantro leaves and tender stems
1 shallot, chopped
2 large garlic cloves, finely grated
2 large Yukon Gold potatoes (about 1 pound)
Kosher salt and black pepper
Red-pepper flakes, to taste
1 1/2 pounds skin-on salmon fillet (preferably 1 single center-cut piece)

Steps:

  • Set a rack in the center of the oven and heat the oven to 425 degrees.
  • In a medium bowl, combine the olive oil, clementine or mandarin juice, lime juice, cilantro, shallot and garlic; set aside citrus sauce.
  • Scrub the potatoes and slice them into ¼-inch-thick rounds. In a large (12-inch) cast-iron skillet (or similar oven-safe pan), fan out the potato rounds, overlapping them a little, to cover the surface of the skillet. Season well with salt (about 1 to 1½ teaspoons) and black pepper to taste. Sprinkle on a few red-pepper flakes. Stir the oil and citrus juice mixture to combine again, and spoon half of the sauce over the potatoes. Place the skillet in the oven and roast for 20 minutes, until the edges start to turn golden.
  • Remove the skillet from the oven, season the salmon well with salt (about 1½ teaspoons) and pepper to taste and place the salmon on top of the potatoes, skin side down. Sprinkle with a few more red-pepper flakes. Spoon the rest of the citrus sauce over the salmon and top the fish with the citrus slices. Place the skillet back in the oven and roast until the salmon is cooked through to your liking, 10 to 20 minutes, depending on the thickness of the salmon.

WATERCRESS, NEW POTATO & SALMON SALAD



Watercress, new potato & salmon salad image

Keep cans of fish in your storecupboard and you'll never be short of a healthy meal or snack

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Supper

Time 30m

Number Of Ingredients 10

600g baby new potatoes
6 tbsp olive oil
1 tbsp Dijon mustard
2 tbsp white wine vinegar
1 small finely diced red onion
1 crushed garlic clove
2 tbsp capers
1 pack chives , snipped
2 x 213g cans salmon , flaked into bite-size pieces
handful watercress

Steps:

  • Boil 600g baby new potatoes for 15-20 mins. Cool, then halve. Mix together 6 tbsp olive oil, 1 tbsp Dijon mustard, 2 tbsp white wine vinegar, 1 small finely diced red onion, 1 crushed garlic clove, 2 tbsp capers and 1 pack chives, snipped.
  • Mix potatoes and 2 x 213g cans salmon, flaked into bite-size pieces, with handful watercress. Drizzle over dressing.

HOT SMOKED SALMON WITH NEW POTATOES & WATERCRESS



Hot smoked salmon with new potatoes & watercress image

A great low-calorie meal for two, that's rich in omega-3, vitamin C and fibre, packed with spring flavours

Provided by Jennifer Joyce

Categories     Fish Course, Lunch, Main course, Supper

Time 30m

Number Of Ingredients 10

1 small red onion , thinly sliced into half moons
1 tbsp white wine or rice wine vinegar
200g baby new potatoes or Jersey royals, halved if large
2 tbsp buttermilk
1 ½ tbsp low-fat mayonnaise
1 tbsp freshly grated horseradish , or from a jar
100g fine green beans , trimmed
1 small sweet red apple , cored and sliced
2 hot smoked salmon fillets (about 300g/11oz), skin removed, broken into pieces
100g watercress , roughly chopped

Steps:

  • In a large bowl, toss the onion with half the white wine vinegar and some salt. Set aside.
  • Boil the potatoes in a pan of salted water until tender. Drain well and put back in the pan to steam-dry for a few mins. Tip into the bowl with the onion and gently toss together so that the potatoes absorb the vinegar. Season and leave to cool.
  • In a small bowl, mix together the buttermilk, mayonnaise, remaining vinegar and the horseradish. Add some salt and fresh ground pepper, and mix well. Toss the potatoes in the mixture.
  • Boil the beans for 1 min in salted water, drain, rinse in cold water and dry. Divide the potatoes between two plates and top with the apple slices, beans, salmon and a large handful of watercress.

Nutrition Facts : Calories 498 calories, Fat 22 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 13 grams sugar, Fiber 6 grams fiber, Protein 44 grams protein, Sodium 3.5 milligram of sodium

More about "one pan watercress stuffed salmon with parmesan new potatoes food"

TOP 15 EASTER FISH RECIPES | BBC GOOD FOOD
top-15-easter-fish-recipes-bbc-good-food image
Web 5. Slow-roasted salmon with potato salad & dill & mustard mayonnaise. Feed a crowd of up to 10 with this slow-roasted salmon served with a dill and mustard mayonnaise. Enjoy with new potatoes coated in lemon, …
From bbcgoodfood.com


EASY ONE PAN SALMON DINNER - ERIN LIVES WHOLE
easy-one-pan-salmon-dinner-erin-lives-whole image
Web Mar 5, 2020 While baking, prepare salmon. Whisk together 1 tbsp olive oil, grainy mustard, maple syrup, garlic, 1 tsp salt, 1/2 tsp pepper, and paprika. Once vegetables have cooked, place salmon skin side down on baking …
From erinliveswhole.com


ONE-PAN WATERCRESS-STUFFED SALMON WITH PARMESAN NEW POTATOES
Web We’ve butterflied the salmon so the watercress sauce runs through each slice, which ensures it’s succulent. But, you could also simply spread the sauce over the salmon. For …
From pocketmags.com
Author BBC Good Food


ONE-PAN WATERCRESS-STUFFED SALMON WITH PARMESAN NEW POTATOES
Web One-pan watercress-stuffed salmon with parmesan new potatoes We’ve butterflied the salmon so the watercress sauce runs through each slice, which ensures it’s succulent. …
From pocketmags.com
Author BBC Good Food


ONE-PAN WATERCRESS-STUFFED SALMON WITH PARMESAN NEW …
Web Jun 11, 2022 - This delicious dish makes the perfect light lunch or dinner – the salmon has been butterflied to let the tasty watercress sauce run through each slice, ensuring …
From pinterest.co.uk


CREAMY PRAWN-STUFFED SALMON | JAMIE OLIVER RECIPES
Web Preheat the oven to 220°C/425°F/gas 7. Cut down the middle of each salmon fillet lengthways on the flesh side, going about three-quarters of the way through to make a …
From jamieoliver.com


ONE-PAN WATERCRESS-STUFFED SALMON WITH PARMESAN NEW POTATOES
Web We’ve butterflied the salmon so the watercress sauce runs through each slice, which ensures it’s succulent. ... For easier clean-up, line the roasting tin with baking parchment …
From pocketmags.com


SALMON AND POTATO | FISH RECIPES | JAMIE OLIVER RECIPES
Web Roasted fennel and potatoes are a magic combination, as are the fresh herbs and salmon. Scoring and stuffing the salmon is a great little trick you can use on any type of fish. …
From jamieoliver.com


GARLIC PARMESAN CRUSTED SALMON RECIPE | WHOLESOME YUM
Web Jul 9, 2021 Place the salmon onto the lined baking sheet. Drizzle the salmon all over with olive oil and squeeze lemon juice over it. Season both sides with sea salt and black …
From wholesomeyum.com


ONE-PAN WATERCRESS STUFFED SALMON WITH PARMESAN NEW POTATOES …
Web Save this One-pan watercress stuffed salmon with Parmesan new potatoes recipe and more from BBC Good Food Magazine, May 2022 to your own online collection at …
From eatyourbooks.com


110 SALMON RECIPES | BBC GOOD FOOD
Web One-pan watercress-stuffed salmon with parmesan new potatoes 3 ratings This delicious dish makes the perfect light lunch or dinner – the salmon has been butterflied …
From bbcgoodfood.com


ONE-PAN SALMON AND POTATOES (QUICK & EASY!) - AVERIE …
Web Jan 27, 2020 Place the potatoes on the baking sheet, drizzle with olive oil, season with salt and pepper, and bake for about 15 minutes or until about 75% done. Remove the …
From averiecooks.com


ONE-PAN WATERCRESS-STU ED SALMON WITH PARMESAN NEW …
Web Apr 28, 2022 For the potatoes. 1kg new potatoes, halved or. quartered if large. 11/2 tbsp olive oil. 50g parmesan, inely grated small bunch of thyme, inely chopped. 1 Heat the …
From pressreader.com


45 ONE-PAN RECIPES WITH INCREDIBLY QUICK CLEANUP - TASTE OF HOME
Web Dec 1, 2021 Confetti Kielbasa Skillet. Here's one of my husband's favorite dishes. When it's in season, substitute fresh corn for frozen. Add a dash of cayenne pepper if you like a …
From tasteofhome.com


30 DAY HIGH-PROTEIN DINNER PLAN FOR WEIGHT LOSS - YAHOO NEWS
Web Apr 27, 2023 If weight loss is a goal for you, these recipes are under 575 calories and contain 6 grams of fiber or more per serving for something that's light yet nourishing. …
From news.yahoo.com


Related Search