One Pan Trout Breakfast Food

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BREAKFAST TROUT WITH BACON



Breakfast Trout with Bacon image

When you're out at the lake in the summer and the men have been early morning fishing, nothing tastes better than this. Yumm!

Provided by MarieRynr

Categories     Breakfast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 5

4 slices thick bacon
4 (8 ounce) trout, cleaned,heads and tails on
1 cup yellow cornmeal
salt & freshly ground black pepper
1/3 cup vegetable oil

Steps:

  • Fry bacon in a large heavy skillet over medium heat until crisp and golden brown, about 15 minutes.
  • Drain on paper towels and set aside, reserving bacon fat in pan.
  • Rinse fish, then dredge in cornmeal and season both sides to taste with salt and pepper.
  • Add vegetable oil to the bacon fat, then heat pan over medium high heat until oil is hot.
  • Working in batches if necessary, fry fish in combined fat and oil on one side until skin is golden and crisp, about 5 minutes.
  • Carefully turn fish over and cook other side for 5 minutes more.
  • Serve garnished with bacon.

Nutrition Facts : Calories 712.9, Fat 44.6, SaturatedFat 8.5, Cholesterol 148, Sodium 318.4, Carbohydrate 23.6, Fiber 2.2, Sugar 0.2, Protein 52.6

ONE-PAN TROUT BREAKFAST



ONE-PAN TROUT BREAKFAST image

My husband is a fisherman, and when we're camping this dish gets made with Brook Trout. When we're "up north" it gets made at home with the Lake Trout he fishes for in the many lakes there.

Provided by sharon redies-rayner @mrsclaus2009

Categories     Other Breakfast

Number Of Ingredients 5

1/2 pound(s) bacon
1 pound(s) michigan red or yukon gold potatoes
1 - onion
- pepper and garlic salt to taste
2 - whole 10-12 in. trout

Steps:

  • In 12 in. frying pan cook bacon crisp. remove bacon and drain. set aside. Leave a couple T. fat in pan.
  • Thinly slice potatoes, leaving skins on. Fry until brown on bottom and turn. Add thinly sliced onions. Stir and cook until potatoes are tender. Add crumbled bacon and mix in. Remove from pan.
  • Place the rest of the bacon grease in pan. Flour the trout and shake off excess. cook 2 or 3 min. until browned. Turn with wide spatula and cook 3-4 min more. Season with garlic salt and pepper to taste. If you've tucked a lemon in your gear a squeeze of lemon juice sparks the flavor

HEARTY ONE PAN BREAKFAST



Hearty One Pan Breakfast image

Great for when you have a crowd for breakfast. Very hardy and filling, big boys and little boys just love it! I usually do all the prep work the night before so very little effort is needed in the morning. We like to serve it with hot French bread.

Provided by DD

Categories     100+ Breakfast and Brunch Recipes     Potatoes

Time 1h30m

Yield 8

Number Of Ingredients 9

3 potatoes, peeled
6 ounces bacon, chopped
½ cup chopped onion
½ cup chopped green bell pepper
1 teaspoon chopped garlic
1 cup chopped fresh tomatoes
salt and pepper to taste
6 ounces Cheddar cheese, shredded
8 eggs

Steps:

  • Bring a pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes. Drain, cool and chop.
  • Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Add the onions, peppers, garlic, tomatoes, and potatoes. Season with salt and pepper and cook until vegetables are soft, about 5 minutes.
  • Sprinkle vegetable mixture with cheese. Crack eggs into the pan a couple of inches apart. Cover pan and allow eggs to cook to desired firmness. Remove pan from heat and serve.

Nutrition Facts : Calories 327.8 calories, Carbohydrate 17.7 g, Cholesterol 222.8 mg, Fat 21.7 g, Fiber 1.7 g, Protein 15.7 g, SaturatedFat 9.3 g, Sodium 484.8 mg, Sugar 2.4 g

TROUT BREAKFAST SCRAMBLE, CALI STYLE



Trout Breakfast Scramble, Cali Style image

I made up this California-style scramble when my husband and I brought three trout back from a camping trip. Quite a few ingredients but most of them are flavorings/spices. This is quick, easy and probably a good way to disguise trout so non-fish eaters might try it.

Provided by heatherhopecs

Categories     One Dish Meal

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 14

1/2 lb cooked trout (smoked, BBQ'd, pan fried, etc.)
1/4 cup chopped bell pepper (any color)
1 seeded chopped jalapeno pepper
1/4 cup chopped onion
1/3 cup chopped mushroom (about 2 large)
2 -3 ounces chopped ham (I used prosciutto) or 2 -3 ounces uncooked bacon (I used prosciutto)
1/2 tablespoon vegetable oil
1/2 tablespoon butter
1/2 teaspoon garlic salt
1/8 teaspoon lemon pepper
6 eggs, beaten
1/4 teaspoon seasoning salt
1/2 cup shredded monterey jack cheese
salsa (for topping (optional) or hot sauce (for topping (optional)

Steps:

  • Remove cooked trout meat from the bone and skin. Pick through the meat to make sure you get out as many little bones as you can.
  • Whisk the eggs with the seasoned salt.
  • Heat oil in a large skillet.
  • Add the peppers and onions. Cook for about 3 minutes or until semi-soft, stirring occasionally.
  • Add the lemon pepper and garlic salt to the veggie mixture.
  • Add the butter and ham/bacon. Cook until the meat is crispy and the veggies are pretty soft.
  • Add the trout and incorporate it with the rest of the ingredients for about 1 minute, until well mixed.
  • Add the eggs and begin "scrambling;" mix for about 2 minutes, stirring frequently. Cook to your desired level of dryness (some people like "wetter" eggs).
  • Add cheese and mix well. Cook until cheese is thoroughly melted.

Nutrition Facts : Calories 590.6, Fat 36.7, SaturatedFat 14.3, Cholesterol 802.1, Sodium 897.3, Carbohydrate 5, Fiber 0.9, Sugar 3, Protein 57.3

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