One Pan Salmon And Cherry Tomato Bake With Lemon And Parsley Food

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ONE-PAN LEMON HERB SALMON & VEGGIES RECIPE BY TASTY



One-Pan Lemon Herb Salmon & Veggies Recipe by Tasty image

Here's what you need: garlic, dried rosemary, dried oregano, dried basil, olive oil, lemon juice, salmon, large zucchini, mushroom, yellow bell pepper, cherry tomato, olive oil, salt, pepper

Provided by Crystal Hatch

Categories     Dinner

Yield 4 servings

Number Of Ingredients 14

1 tablespoon garlic, minced
1 tablespoon dried rosemary
1 tablespoon dried oregano
1 tablespoon dried basil
1 tablespoon olive oil
1 tablespoon lemon juice
4 fillets salmon
1 large zucchini, chopped
1 cup mushroom, sliced
1 yellow bell pepper, sliced
1 pt cherry tomato, halved
olive oil, to taste
salt, to taste
pepper, to taste

Steps:

  • Preheat oven to 400°F (200°C).
  • Combine garlic, herbs, olive oil, lemon juice, salt, and pepper. Mix well.
  • Line one baking sheet with parchment paper, lay salmon filets on one side of pan and cover with ⅓ of herb mixture. Flip salmon filets and cover with remaining ⅔ of mixture.
  • Spread all cut vegetables (tomatoes, bell pepper, zucchini, and mushrooms) out on the remainder of the pan, then drizzle with olive oil, salt, and pepper to taste.
  • Bake for 30 minutes or until tomatoes are bursting and salmon flakes easily.
  • Enjoy!

Nutrition Facts : Calories 408 calories, Carbohydrate 12 grams, Fat 27 grams, Fiber 3 grams, Protein 28 grams, Sugar 6 grams

SLOW-BAKED SALMON AND CHERRY TOMATOES



Slow-Baked Salmon and Cherry Tomatoes image

Cooking the salmon at a low heat makes for tender meat and a vibrant hue. Set off the fish's decadence with a little basil and a burst of tangy-sweet tomatoes.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 50m

Number Of Ingredients 6

3 tablespoons extra-virgin olive oil
12 ounces cherry tomatoes, halved
1 clove garlic, smashed
2 sprigs fresh basil
Coarse salt and freshly ground pepper
4 skin-on wild-salmon fillets (each 6 ounces and 1 inch thick)

Steps:

  • Preheat oven to 350 degrees. In a 9-by-13-inch baking dish, toss together oil, tomatoes, garlic, and 4 basil leaves. Season with salt. Bake until tomatoes are just wilted, about 20 minutes. Remove from oven and reduce heat to 275 degrees.
  • Season salmon with salt and pepper; place, skin-side down, in dish with tomatoes. Spoon pan juices over fish and bake until just cooked through and a thermometer inserted into thickest part registers 120 degrees, about 15 minutes. Serve, sprinkled with remaining basil leaves.

ONE-PAN SALMON WITH ROAST ASPARAGUS



One-pan salmon with roast asparagus image

For an easy side dish to complement a spring roast, just cook this recipe without the salmon

Provided by Barney Desmazery

Categories     Dinner, Main course, Supper

Time 1h20m

Number Of Ingredients 7

400g new potato, halved if large
2 tbsp olive oil
8 asparagus spears, trimmed and halved
2 handfuls cherry tomatoes
1 tbsp balsamic vinegar
2 salmon fillets, about 140g/5oz each
handful basil leaves

Steps:

  • Heat oven to 220C/fan 200C/gas 7. Tip the potatoes and 1 tbsp of olive oil into an ovenproof dish, then roast the potatoes for 20 mins until starting to brown. Toss the asparagus in with the potatoes, then return to the oven for 15 mins.
  • Throw in the cherry tomatoes and vinegar and nestle the salmon amongst the vegetables. Drizzle with the remaining oil and return to the oven for a final 10-15 mins until the salmon is cooked. Scatter over the basil leaves and serve everything scooped straight from the dish.

Nutrition Facts : Calories 483 calories, Fat 25 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 33 grams protein, Sodium 0.24 milligram of sodium

CRUSTED SALMON WITH TOMATO



Crusted Salmon with Tomato image

Make and share this Crusted Salmon with Tomato recipe from Food.com.

Provided by Toby Jermain

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

nonstick cooking spray
1/2 cup dry white wine
1 lb boneless skinless salmon fillet
1 teaspoon dried oregano, lightly crushed to release oils
2 cloves garlic, minced
salt & freshly ground black pepper
1 lemon, juice of, divided
2 tablespoons extra virgin olive oil, divided
1 tomatoes, thinly sliced
1/2 medium onion, thinly sliced
2 tablespoons chopped fresh parsley leaves
1/4 cup dry breadcrumbs

Steps:

  • Spray a shallow baking pan with nonstick coating.
  • Add wine.
  • Place fish in pan, and sprinkle with oregano, garlic, salt, and pepper.
  • Sprinkle with juice of 1/2 lemon and 1 Tbsp olive oil.
  • Top evenly with tomato and onion slices and chopped parsley.
  • Drizzle with remaining lemon juice.
  • Mix breadcrumbs with remaining 1 Tbsp olive oil, and sprinkle over veggie topped salmon fillets.
  • Bake in a 450 degree F oven for about 8-10 minutes or until fish flakes easily.

Nutrition Facts : Calories 272.1, Fat 12.2, SaturatedFat 2, Cholesterol 52.3, Sodium 139.9, Carbohydrate 9.7, Fiber 1.1, Sugar 2.4, Protein 24.9

BAKED SALMON WITH FENNEL AND TOMATOES



Baked Salmon With Fennel and Tomatoes image

Salmon is perfect with aniseed-scented roasted fennel and sweet sharp cherry tomatoes. You can splash over a dash or pernod with the lemon juice if you like.

Provided by English_Rose

Categories     European

Time 45m

Yield 2 serving(s)

Number Of Ingredients 7

2 fennel bulbs
2 tablespoons flat leaf parsley, chopped
1 lemon, zest and juice
6 ounces cherry tomatoes
1 tablespoon olive oil
2 salmon fillets, about 6 oz each
6 black olives (optional)

Steps:

  • Heat the oven to 350F.Trim the leafy fronds from the fennel and set aside. Cut the fennel bulbs in half then cut each halt into 3 wedges.
  • Cook in boiling salted water for 10 mins then drain well.
  • Chop the fennel fronds roughly then mix with the parsely and lemon zest.
  • Spread the drained fennel over a shallow ovenproof dish than add the tomatoes.
  • Drizzle with olive oil then bake for 10 minutes
  • Nestle the salmon among the veg, sprinkle with lemon juice then bake for 15 more mins until the fish is just cooked.
  • Scatter over the parsley, zest and fennel leaves and serve.

Nutrition Facts : Calories 528.6, Fat 18.6, SaturatedFat 2.8, Cholesterol 165.4, Sodium 342.8, Carbohydrate 26.4, Fiber 10.9, Sugar 2.3, Protein 67.8

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