ONE SKILLET CREAMY LEMON CHICKEN WITH ASPARAGUS
Delicious, bright, and simple, this lemon chicken recipe is the perfect easy weeknight meal made entirely in just one skillet and in under 30 minutes.
Provided by Katerina | Diethood
Categories Dinner
Time 25m
Number Of Ingredients 16
Steps:
- Heat olive oil in a large skillet over medium heat.
- Season chicken with salt, pepper, and Italian seasoning and add to skillet.
- Cook chicken for about 6 minutes per side, or until no longer pink.
- Remove from skillet and set aside.
- Add butter to the skillet and melt over medium heat.
- Add asparagus and onions to skillet; cook for 4 minutes, or until just tender.
- In the meantime, combine half & half, flour, cheese, lemon juice, garlic, salt and pepper in a mixing bowl; whisk until thoroughly incorporated.
- Add the prepared sauce to the skillet and bring to a boil.
- Place prepared chicken back in the skillet and lower heat to a simmer.
- Cook for 3 to 4 minutes, or until asparagus is tender and chicken is heated through.
- Remove skillet from heat.
- Spoon sauce over chicken breasts and top with lemon slices.
- Garnish with parsley and cheese.
- Serve.
Nutrition Facts : Calories 302 kcal, Carbohydrate 14 g, Protein 31 g, Fat 12 g, SaturatedFat 4 g, Cholesterol 90 mg, Sodium 347 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving
CREAMY LEMON GARLIC CHICKEN WITH ASPARAGUS (30 MINUTES!)
It takes less than 30 minutes and just one pan to make this healthy creamy lemon chicken with asparagus. It's perfect for busy weeknights and is super flavorful and just 7g net carbs! The chicken and freshly cooked asparagus are surrounded with delicious lemon garlic cream sauce that's absolutely incredible.
Provided by Layla
Categories Main Course
Time 25m
Number Of Ingredients 11
Steps:
- Season chicken with Italian seasoning, crushed chili pepper, salt & pepper. Add 1 tablespoon olive oil to a large skillet over medium heat. Add chicken to the pan and cook for 5-6 minutes per side. Remove from skillet and set aside.
- Add butter onion, and asparagus to the skillet and cook for 2-3 minutes, or until just tender. Add the garlic and cook for just under a minute.
- Add heavy cream, lemon juice, and parmesan cheese; stir to combine. Return chicken to the pan and simmer 3-4 minutes or until the sauce has thickened. Taste and adjust salt & pepper if needed. If the sauce is too thick, add 1/4 cup water, chicken stock or broth.
Nutrition Facts : ServingSize 1 serving (1/4th the dish), Calories 607 kcal, Carbohydrate 10 g, Protein 55 g, Fat 39 g, SaturatedFat 20 g, Cholesterol 245 mg, Sodium 546 mg, Fiber 3 g, Sugar 3 g
CHICKEN AND ASPARAGUS PARMESAN
Provided by Food Network
Time 34m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees.
- Season chicken, if desired, with salt and ground black pepper. Combine bread crumbs, Parmesan cheese and salt in shallow dish. Dip chicken in eggs, then bread crumb mixture.
- Heat olive oil in 12-inch nonstick skillet over medium-high heat and cook chicken, turning once, 8 minutes or until chicken is thoroughly cooked.
- Evenly spread 1 cup Sauce in 13 x 9-inch baking dish, then arrange chicken. Evenly spoon 1/2 cup Sauce on chicken, then top with asparagus and mozzarella. Bake 10 minutes or until cheese is melted and sauce is bubbling. Top, if desired, with shaved Parmesan cheese. Serve with remaining Sauce, heated.
ASPARAGUS AND LEMON CHICKEN WITH RICE
Steps:
- In a large non-stick skillet heat the oil over medium high heat. Season the chicken pieces with the salt and pepper and add to the skillet. Cook the chicken until golden brown, about 5 minutes. Stir in the garlic and red pepper. Add the asparagus and cook for 1 minute. Stir in the zest and 1/2 cup liquid and bring to a simmer. Cover and cook for 3 minutes. Serve immediately over hot rice.
LEMON ROASTED SPRING CHICKEN WITH ASPARAGUS
Pop all the ingredients for this lemon roasted chicken into a roasting tin. With asparagus and peas, the colours and flavours sing spring
Provided by Shivi Ramoutar
Categories Dinner
Time 1h10m
Number Of Ingredients 11
Steps:
- Heat the oven to 200C/180C fan/gas 6. Arrange the chicken pieces, onion wedges, garlic, lemon slices, asparagus and peas in a roasting tin in a single layer, then sprinkle over the oregano, drizzle with the olive oil and pour over the stock. Give everything a good stir to mix well, then dot the butter over the chicken pieces and season well. Cover the whole tin with foil and bake for 30 mins.
- Remove the foil and bake for 20-30 mins more until the chicken is cooked through and the juices run clear, and the vegetables are tender.
- Heat the grill to high. Put the tin under the grill for a few minutes to crisp up the chicken skin, if needed, being careful not to let the asparagus catch. Serve straight from the tin, or on a platter, with crusty bread to mop up the juices.
Nutrition Facts : Calories 370 calories, Fat 23 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 29 grams protein, Sodium 0.5 milligram of sodium
More about "one pan lemon parmesan chicken and asparagus food"
ONE PAN LEMON GARLIC CHICKEN AND ASPARAGUS - SLENDER …
From slenderkitchen.com
5/5 (5)Calories 239 per servingCategory Dinner
THIS ONE-PAN LEMON-PARMESAN CHICKEN IS A TRUE DINNER …
From thekitchn.com
Estimated Reading Time 50 secs
ONE PAN LEMON PARMESAN CHICKEN AND ASPARAGUS
From chelseasmessyapron.com
Ratings 73Calories 432 per servingCategory Main Course
ONE-PAN CREAMY LEMON PASTA WITH CHICKEN AND ASPARAGUS
From cookingclassy.com
ONE POT LEMON CHICKEN AND ASPARAGUS - SWEET CS DESIGNS
From sweetcsdesigns.com
SHEET-PAN BAKED PARMESAN CHICKEN WITH ASPARAGUS
From eatingwell.com
ONE-PAN CHICKEN & ASPARAGUS BAKE RECIPE | EATINGWELL
From eatingwell.com
10+ CHICKEN AND ASPARAGUS RECIPES | EATINGWELL
From eatingwell.com
ONE PAN LEMON CHICKEN WITH ASPARAGUS - A SAUCY …
From asaucykitchen.com
CHICKEN THIGH RECIPES: 30 EASY DINNER IDEAS WITH CHICKEN THIGHS ...
From eatwell101.com
ONE-PAN BALSAMIC CHICKEN AND ASPARAGUS - DELISH
From delish.com
12 BEST BAKED CHICKEN RECIPES
From allrecipes.com
HIBACHI CHICKEN (ONE PAN 30-MINUTE DINNER!) - WHOLESOME YUM
From wholesomeyum.com
MOREL MUSHROOM RECIPES | SAVEUR
From saveur.com
PAN LEMON SALMON ROASTED POTATOES AND PARMESAN ASPARAGUS
From tfrecipes.net
CREAMY LEMON PASTA - FOOD WITH FEELING
From foodwithfeeling.com
SIX DELICIOUS ONE-PAN SUPPER RECIPES | THE TIMES MAGAZINE | THE …
From thetimes.co.uk
EASY ONE POT PASTA WITH RICOTTA AND LEMON - COOKTHINK
From cookthink.com
CREAMY LEMON CHICKEN ASPARAGUS PASTA - SIMPLY DELICIOUS
From simply-delicious-food.com
EASY BAKED GREEK CHICKEN • KEEPING IT SIMPLE BLOG
From keepingitsimpleblog.com
LEMON CHICKEN RECIPE (WITH LEMON BUTTER SAUCE)
From natashaskitchen.com
RECIPES WITH TASTE | EVERYTHING BAGEL CHICKEN SHEET PAN DINNER …
From facebook.com
14 SIMPLE SHEET PAN CHICKEN DINNERS - ALLRECIPES
From allrecipes.com
15 CHICKEN AND ASPARAGUS RECIPES
From allrecipes.com
ROASTED ASPARAGUS WITH LEMON, BUTTER, AND PARMESAN (VIDEO)
From natashaskitchen.com
R/FOOD ON REDDIT: [HOMEMADE] SHEET PAN BRUSCHETTA CHICKEN …
From reddit.com
SALMON AND ASPARAGUS SHEET PAN DINNER WITH LEMON DILL SAUCE …
From tfrecipes.net
ONE POT LEMON CHICKEN ORZO - SPOONFUL OF FLAVOR
From spoonfulofflavor.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love