One Pan Healthy Pineapple Chicken Food
ONE PAN HEALTHY PINEAPPLE CHICKEN
An easy skillet recipe for Chinese-style pineapple chicken made with boneless chicken breast, red pepper, fresh pineapple, and cashews
Provided by Amee
Categories Main Course
Time 30m
Number Of Ingredients 15
Steps:
- Heat olive oil over medium to medium-high heat and add chicken
- Cook chicken 6-8 minutes, stirring occasionally until cooked through
- Add red pepper and chopped pineapple and cook for 4-5 minutes
- Stir in garlic and cook for 1 minute more
- In a separate bowl, whisk together the hoisin sauce, soy sauce, chicken broth, pineapple juice, ginger and brown sugar until mixed
- Add the sauce to the skillet and bring it to a low boil
- Reduce the heat to medium-low and simmer for 3 minutes
- Mix the cornstarch with a tablespoon of cold water and stir into the sauce
- Add the cashews, season with pepper, and simmer for 4-5 minutes more until sauce has thickened.
- Sprinkle sesame seeds on top before serving.
Nutrition Facts : Calories 323 kcal, Carbohydrate 29 g, Protein 28 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 73 mg, Sodium 879 mg, Fiber 2 g, Sugar 20 g, ServingSize 1 serving
EASY PINEAPPLE CHICKEN
An easy weeknight dinner, this quick chicken stir-fry with pineapple is as delicious as it is colorful! Serve with rice for a complete meal, or fried rice for a treat. Add red chile flakes to the mix if you want something sweet and spicy!
Provided by Natasha
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Stir-Fry
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Combine soy sauce, 2 tablespoons olive oil, paprika, and salt in a bowl. Add chicken strips and let marinate while preparing the remaining ingredients.
- Heat the remaining 1 tablespoon of olive oil in a wok. Add bell pepper and stir-fry for 3 minutes. Add scallions and cook for 2 more minutes. Remove chicken from marinade and add to the wok; discard marinade. Cook, stirring occasionally, until chicken is cooked through and no longer pink in the centre, 10 to 15 minutes.
- Combine pineapple juice and cornstarch in a bowl; mix together. Add pineapple chunks to the skillet and cook for 2 to 3 minutes. Pour in pineapple juice mixture and bring to a boil. Simmer until sauce has thickened, about 3 minutes.
Nutrition Facts : Calories 307.3 calories, Carbohydrate 22 g, Cholesterol 64.6 mg, Fat 13.1 g, Fiber 3 g, Protein 26.1 g, SaturatedFat 2.2 g, Sodium 782.9 mg, Sugar 14.9 g
More about "one pan healthy pineapple chicken food"
JOY BAUER'S SHEET-PAN PINEAPPLE CHICKEN RECIPE
2021-09-02 1½ pounds; chicken tenderloins or boneless, skinless breasts cut into 2-inch strips ; 1 large red bell pepper, cut into 2-inch pieces ; 1 red onion, …
From today.com
Category Entrées
From today.com
Category Entrées
- 2. In a medium bowl, combine chicken, bell pepper, onion and pineapple. Add the teriyaki sauce and honey, and toss so everything is well-combined. Let marinate for 15 to 30 minutes, if time allows.
- 3. Spread evenly on the prepared baking sheet in one layer and roast in oven for 15 to 18 minutes , or until chicken is cooked through and the vegetables start to caramelize.
SHEET PAN PINEAPPLE CHICKEN - HEALTHY BAKED PINEAPPLE
2020-01-12 Pour the coated chicken, bell peppers and pineapple onto the lined baking sheet with any excess sauce and spread into an even layer. Place …
From madaboutfood.co
Reviews 11Calories 303 per servingCategory Dinner
From madaboutfood.co
Reviews 11Calories 303 per servingCategory Dinner
- Open the can of chunk pineapple in juice and drain the juice from the pineapple chunks. Reserve ¼ cup of juice for the sauce and set the pineapple chunks to the side.
- In a small mixing bowl combine pineapple juice, coconut aminos, sesame oil,salt and chili powder
- Cube the chicken breast and bell peppers and place in a large mixing bowl with the pineapple chunks
ONE PAN PINEAPPLE TERIYAKI CHICKEN - EAT YOURSELF SKINNY
2019-07-23 Instructions. In a large skillet over medium heat, drizzle olive oil and add chicken. Season with salt and pepper and sauté until lightly browned, …
From eatyourselfskinny.com
Servings 4Total Time 20 minsEstimated Reading Time 3 minsCalories 261 per serving
From eatyourselfskinny.com
Servings 4Total Time 20 minsEstimated Reading Time 3 minsCalories 261 per serving
ONE PAN PINEAPPLE GINGER CHICKEN | RECIPES TO NOURISH
2019-04-11 Instructions. Add healthy fat of choice to a pan over medium-high heat. Once the fat has melted, add the ginger and garlic, stirring occasionally …
From recipestonourish.com
Cuisine AmericanTotal Time 30 minsCategory Main DishesCalories 265 per serving
From recipestonourish.com
Cuisine AmericanTotal Time 30 minsCategory Main DishesCalories 265 per serving
PINEAPPLE CHICKEN SHEET PAN - EASY HEALTHY DINNER IDEA
2021-05-03 Add to a large bowl and season with cooking oil, salt and pepper. Mix together to evenly coat the chicken. Add the vegetables to the bowl of chicken along with barbecue sauce. Toss together to evenly coat. Pour onto …
From andianne.com
From andianne.com
EASY PINEAPPLE CHICKEN (ONE POT) | ONE POT RECIPES
2018-06-11 Add pineapple juice, soy sauce, broth, hoisin sauce, brown sugar, salt, pepper, cornstarch and mix everything together. Tip: To avoid cornstarch from forming lumps, dissolve it in 2 tbsp water and then, add that into pan. Let …
From onepotrecipes.com
From onepotrecipes.com
HEALTHY PINEAPPLE CHICKEN (PALEO, GLUTEN FREE) - SIMPLY …
2020-05-21 This includes the bell peppers, pineapple, onion, and chicken. Heat a 12 inch skillet or stir fry pan, to medium heat and add the oil. Season the chicken with salt and pepper and add it to the skillet. Cook the chicken until …
From simplyjillicious.com
From simplyjillicious.com
RECIPE ONE SHEET SPICY PINEAPPLE CHICKEN - JOY BAUER
Preheat the oven to 400°. Mist a baking sheet with nonstick oil spray and set aside. In a medium bowl combine chicken, 1 teaspoon oil, 1 teaspoon of Dash seasoning blend, and lime juice. Mix well to coat chicken and set aside. In …
From joybauer.com
From joybauer.com
SPICY PINEAPPLE CHICKEN | CARMY - EASY HEALTHY-ISH …
2017-11-21 In a large pan over medium heat, add in the olive oil and the chicken. Leave the chicken undisturbed for around 2 minutes or until a golden crust has formed before flipping it. Once the chicken as been cooked through …
From carmyy.com
From carmyy.com
ONE-PAN MOROCCAN CHICKEN RECIPE - NZ HERALD
2017-06-11 1 chicken, quartered 1 onion, cut into 1cm thick slices 2 tsp ground cumin 2 tsp ground coriander 2 Tbsp olive oil Salt and freshly ground black pepper 100g pitted green …
From nzherald.co.nz
From nzherald.co.nz
QUICK AND EASY CHICKEN STIR-FRY RECIPES - HEALTHY FOOD GUIDE
Quick and easy chicken stir-fry recipes. Chicken stir-fry is an easy favourite as the one-pan dish is super quick to make and ready to serve in less than 5 steps! Here are our healthier twists to …
From healthyfood.com
From healthyfood.com
CLASSIC ROASTED CHICKEN & VEGGIES RECIPE ON FOOD52
2022-11-15 Directions. Pre-heat over to 400. Grab your large skillet , dutch oven, or sheet pan. Potatoes and carrots: Add to pan and drizzle with a little olive oil and season with salt and …
From food52.com
From food52.com
JOY BAUER MAKES ONE-PAN PINEAPPLE CHICKEN - YAHOO! NEWS
2021-04-07 Joy Bauer makes one-pan pineapple chicken. April 7, 2021, 7:32 AM. TODAY nutritionist Joy Bauer teaches Hoda and Jenna a simple sheet-pan recipe for pineapple …
From news.yahoo.com
From news.yahoo.com
ONE PAN THAI PEANUT COCONUT CHICKEN WITH PINEAPPLE - CARLSBAD …
Spray piece of foil with cooking spray. Add peanuts to food processor and processes until the size of panko breadcrumbs. Add peanuts, panko, flour and shredded coconut to a large …
From carlsbadcravings.com
From carlsbadcravings.com
EASY PINEAPPLE CHICKEN RECIPE - EVOLVING TABLE
2019-07-08 Pound chicken to 1-inch thick and cut into 1-inch cubes. In a high-speed blender or food processor add ¾ cup pineapple chunks, pineapple juice, ketchup, Tamari sauce, lime …
From evolvingtable.com
From evolvingtable.com
JOY BAUER MAKES ONE-PAN PINEAPPLE CHICKEN - NBC
2021-04-07 Tags: Recipes, Food Trends, Food tips, Easy Does It, lifestyle, food, healthy food, entertaining, Editor's picks, big news, Hoda & Jenna, today
From nbc.com
From nbc.com
CROCKPOT PINEAPPLE CHICKEN - EASY RECIPES USING ONE POT ONLY!
2022-06-26 To a bowl, add the pineapple juice, sriracha, soy sauce, hoisin sauce, brown sugar, garlic, salt, pepper, garlic powder, and pineapple chunks. Mix until combined. Add chicken …
From onepotonly.com
From onepotonly.com
ONE POT PINEAPPLE CHICKEN RECIPE - FOOD FANATIC
2017-07-26 Place 1/2 cup of the pineapple juice, garlic, ginger, soy sauce, brown sugar, ketchup, paprika and cayenne pepper in a small bowl, whisk until combined. Add chicken, …
From foodfanatic.com
From foodfanatic.com
SHEET PAN BAKED PINEAPPLE CHICKEN · EASY FAMILY RECIPES
2022-10-10 Preheat the oven to 400˚F. Toss the chicken, bell pepper, onion, and broccoli with the olive oil and season with the salt and garlic powder. Lay the chicken, vegetables, and …
From easyfamilyrecipes.com
From easyfamilyrecipes.com
ONE PAN BBQ PINEAPPLE CHICKEN - EVERYDAY WELLNESS
Instructions. Spray a baking dish and place the diced chicken inside. Top with 1/2 of the bbq sauce and use a brush to spread evenly. Add the drained pineapple chunks and the rest of …
From everydaywellnesswithmorgan.com
From everydaywellnesswithmorgan.com
10 BEST HEALTHY PINEAPPLE CHICKEN RECIPES | YUMMLY
2022-10-20 chicken broth, chicken breasts, pineapple, soy sauce, ground ginger and 1 more Spicy Pineapple Chicken A Well Fed Life water, olive oil, lemon juice, sweet chili sauce, …
From yummly.com
From yummly.com
ONE TRAY BAKED PRAWN FAJITAS RECIPE SHEET PAN DINNERS RECIPES
One Tray Baked Prawn Fajitas Recipe Sheet Pan Dinners Recipes, free sex galleries keto fajitas best low carb sheet pan fajita idea quick easy, christmas chocolate rum balls recipe ... Mango …
From xxphotoz.com
From xxphotoz.com
ONE-PAN PINEAPPLE CHICKEN TERIYAKI {WHOLE30} - SHUANGY'S …
2020-06-18 In a small bowl, mix together all the ingredients for the Teriyaki sauce – coconut aminos, rice vinegar, arrowroot flour, sesame oil, and pineapple juice. Set aside. Heat 1 …
From shuangyskitchensink.com
From shuangyskitchensink.com
ONE POT CHICKEN DUMPLING SOUP (WITH REFRIGERATED BISCUIT DOUGH!)
1 hour ago Melt butter in a large pot over medium-high heat. Add onion, celery, carrot, and a couple large pinches of salt and pepper. Cook, stirring frequently for about 8 minutes. Cut …
From midwestfoodieblog.com
From midwestfoodieblog.com
ONE PAN CHICKEN DINNER - A PINCH OF HEALTHY
Using to same bowl, season up the chicken breasts. with the remaining olive oil (1/2 Tablespoon) granulated garlic (1 teaspoon), lemon juice, basil, oregano and salt and pepper. Toss the …
From apinchofhealthy.com
From apinchofhealthy.com
CHIPOTLE CHICKEN CHOWDER RECIPE
1 day ago Remove the corn cobs and add half and half: Remove the corn cobs from the chowder and discard. Transfer the chicken onto a cutting board. Chop them into bite-sized …
From simplyrecipes.com
From simplyrecipes.com
SHEET PAN TERIYAKI CHICKEN WITH PINEAPPLE (PALEO & WHOLE30)
2018-08-01 Preheat the oven to 400 degrees. Lightly grease a large baking sheet and set aside. In a small saucepan, heat coconut aminos, pineapple juice, apple cider vinegar, garlic, ginger, …
From wholesomelicious.com
From wholesomelicious.com
INA GARTEN'S CHICKEN IN A POT WITH ORZO (RECIPE REVIEW) | KITCHN
2022-11-11 Take the chicken out of the oven and remove the bouquet garni. Stir in the orzo and cover the Dutch oven for 20 to 25 minutes, until the orzo is tender. Remove the lid and break …
From thekitchn.com
From thekitchn.com
PINEAPPLE CHICKEN STIR FRY - MY KIDS LICK THE BOWL
2022-11-12 Slice/chop the vegetables into bite-sized pieces suitable for a stir fry. Step one: Heat one tablespoon of oil in a pan to medium heat. Stir fry the garlic and ginger for one-two …
From mykidslickthebowl.com
From mykidslickthebowl.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
