One Pan Healthy Pineapple Chicken Food

ONE PAN HEALTHY PINEAPPLE CHICKEN

One Pan Healthy Pineapple Chicken image

An easy skillet recipe for Chinese-style pineapple chicken made with boneless chicken breast, red pepper, fresh pineapple, and cashews

Provided by Amee

Time 30m

Number Of Ingredients 15

Ingredients

1 tbsp olive oil (extra virgin)
24 oz chicken breast (boneless, skinless, cut into 1" chunks)
1 red bell pepper (seeded and cut into 1" pieces)
2 cups fresh pineapple (cut into 1" pieces)
3 cloves garlic (minced)
1 tsp fresh ginger (minced (or ginger paste))
3 tbsp hoisin sauce (I used Kikkoman brand hoisin sauce with great results)
1/4 cup soy sauce
1/2 cup chicken broth
1/2 cup pineapple juice
1/4 cup brown sugar
1 tbsp cornstarch (mixed with 1 tbsp cold water)
1/2 tsp pepper
1/2 cup cashews (roasted and salted, halves and pieces)
1 tsp sesame seeds

Steps:

Heat olive oil over medium to medium-high heat and add chicken
Cook chicken 6-8 minutes, stirring occasionally until cooked through
Add red pepper and chopped pineapple and cook for 4-5 minutes
Stir in garlic and cook for 1 minute more
In a separate bowl, whisk together the hoisin sauce, soy sauce, chicken broth, pineapple juice, ginger and brown sugar until mixed
Add the sauce to the skillet and bring it to a low boil
Reduce the heat to medium-low and simmer for 3 minutes
Mix the cornstarch with a tablespoon of cold water and stir into the sauce
Add the cashews, season with pepper, and simmer for 4-5 minutes more until sauce has thickened.
Sprinkle sesame seeds on top before serving.

Nutrition Facts : Calories 323 kcal, Carbohydrate 29 g, Protein 28 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 73 mg, Sodium 879 mg, Fiber 2 g, Sugar 20 g, ServingSize 1 serving

EASY PINEAPPLE CHICKEN

Easy Pineapple Chicken image

An easy weeknight dinner, this quick chicken stir-fry with pineapple is as delicious as it is colorful! Serve with rice for a complete meal, or fried rice for a treat. Add red chile flakes to the mix if you want something sweet and spicy!

Provided by Natasha

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Stir-Fry

Time 40m

Yield 4

Number Of Ingredients 9

Ingredients

3 tablespoons soy sauce
3 tablespoons olive oil, divided
½ teaspoon paprika
salt to taste
1 pound boneless, skinless chicken breast, cut into strips
1 red bell pepper, cubed
1 bunch scallions, trimmed and sliced into 1/2-inch lengths
1 (12 ounce) can pineapple chunks, drained and juice reserved
1 tablespoon cornstarch

Steps:

Combine soy sauce, 2 tablespoons olive oil, paprika, and salt in a bowl. Add chicken strips and let marinate while preparing the remaining ingredients.
Heat the remaining 1 tablespoon of olive oil in a wok. Add bell pepper and stir-fry for 3 minutes. Add scallions and cook for 2 more minutes. Remove chicken from marinade and add to the wok; discard marinade. Cook, stirring occasionally, until chicken is cooked through and no longer pink in the centre, 10 to 15 minutes.
Combine pineapple juice and cornstarch in a bowl; mix together. Add pineapple chunks to the skillet and cook for 2 to 3 minutes. Pour in pineapple juice mixture and bring to a boil. Simmer until sauce has thickened, about 3 minutes.

Nutrition Facts : Calories 307.3 calories, Carbohydrate 22 g, Cholesterol 64.6 mg, Fat 13.1 g, Fiber 3 g, Protein 26.1 g, SaturatedFat 2.2 g, Sodium 782.9 mg, Sugar 14.9 g

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