Autumn Greens Salad With Sunflower Seeds Food

AUTUMN GREENS SALAD WITH SUNFLOWER SEEDS

Autumn Greens Salad with Sunflower Seeds image

In this salad of hearty autumn greens, sunflower seeds and oil provide a deep, nutty flavor and are packed with vitamin E. Cold-pressed sunflower oil is available at some health food and import stores.

Provided by Martha Stewart

Time 10m

Number Of Ingredients 8

Ingredients

1/3 cup raw sunflower seeds
1 tablespoon whole-grain mustard
3 tablespoons fresh lemon juice (1 large lemon)
3/4 teaspoon coarse salt
1 tablespoon plus 1 teaspoon pure maple syrup
2 tablespoons sunflower oil, preferably cold-pressed
1/2 pound brussels sprouts, very thinly sliced (3 cups)
4 to 6 leaves of leafy greens such as Swiss chard and kale (preferably lacinato), stemmed and thinly sliced (3 cups)

Steps:

Preheat oven to 375 degrees. Toast sunflower seeds on a rimmed baking sheet in a single layer until golden, stirring occasionally, about 10 minutes. Set aside to cool. Meanwhile, stir mustard, lemon juice, salt, and maple syrup together in a small bowl; whisk in oil until emulsified.
Toss brussels sprouts, chard, and kale together. Stir in sunflower seeds and pour in dressing; toss to coat. Serve immediately.

Nutrition Facts : Calories 185 g, Fat 12 g, Fiber 4 g, Protein 5 g, Sodium 372 g

GREEN SALAD WITH GRAPES AND SUNFLOWER SEEDS

Green Salad with Grapes and Sunflower Seeds image

Whole parsley leaves in a salad add a distinct fresh green taste which stands up to the sweet grapes and salty seeds.

Provided by Barb G.

Categories Berries

Time 20m

Yield 8 serving(s)

Number Of Ingredients 10

Ingredients

3 tablespoons red wine vinegar
1/2 teaspoon salt
1/4 teaspoon pepper
2 teaspoons Dijon mustard
1 pinch sugar
1/3 cup olive oil
8 cups torn mixed salad greens
1 cup flat leaf parsley, rinsed and spun dry (or Italian)
1 1/2 cups red seedless grapes, halved
1/4 cup shelled roasted sunflower seeds

Steps:

In a small bowl whisk together the vinegar, salt, pepper, dijon and sugar.
Add the oil and whisk until emulsified.
Combine the lettuce, parsley and grapes and toss with the dressing.
Sprinkle with sunflower seeds and serve immediately.

Nutrition Facts : Calories 127.1, Fat 11.1, SaturatedFat 1.5, Sodium 165.1, Carbohydrate 6.7, Fiber 1, Sugar 4.6, Protein 1.3

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