One Pan Chicken Sausage And Brussels Sprouts Food

ONE-PAN CRISPY CHICKEN LEGS AND BRUSSELS SPROUTS

Steps:

• Preheat your oven to 425 degrees.
• Wash, prep, de-stem and halve all of your Brussels sprouts.
• Toss them in a bowl with your olive oil and a pinch or two of salt, pepper and granulated garlic. Season to your taste.
• Wash your chicken legs and pat them dry.
• Liberally season both sides of your legs with salt, pepper and granulated garlic. Set aside.
• Heat up your coconut oil in your cast iron skillet until hot. To test, flick a drop of water into the oil. It should hiss and sizzle.
• Once your oil is heated up, add your chicken legs to the pan face down.
• Allow them to sit there and get crispy. This will take several minutes. Don't move them, even if you are tempted. Mine crisped up in 6-8 minutes.
• Once the first side is crispy, flip your chicken legs over and crisp up the other side.
• When both sides of the chicken are crisped up, add in your Brussels sprouts to the pan along with your chicken broth and lemon juice. Stir.
• Place your pan in the oven and bake for 30 minutes or until the chicken is cooked through and the juices run clear.
• Garnish with some freshly grated Pecornio or Parmesan cheese and serve.

RANCH-FLAVORED BRUSSEL SPROUTS AND CHICKEN SAUSAGE

Steps:

• Place a large skillet over medium-high heat. When the pan is hot, add olive oil to the pan along with the spices. Then toss in your brussel sprouts.
• Sprinkle some salt and pepper over the brussel sprouts and let them sit for a couple minutes until they begin to burn just a bit.
• Use a spoon or a flip of your wrist to turn the brussel sprouts over to cook on the other side.
• Once the brussel sprouts have been flipped, add in a few tablespoons of water and cover the pan with a lid. Keep an eye on them, being sure to move them around once more so the little guys don't stick to the pan.
• While the brussel sprouts finish cooking, add a medium skillet over medium-high heat.
• Add your diced bacon to the pan. As soon as the fat begins to render out into the pan, add the sliced chicken sausage. Stir somewhat regularly for about 7 minutes.
• When your brussel sprouts are soft enough to stick a fork through, remove from heat, salt and pepper once more, then place in bowl.
• Top with your cooked bacon and sausage.