One Minute Flax Muffin Low Carb Food

ONE MINUTE FLAX MUFFIN - LOW CARB

One Minute Flax Muffin - Low Carb image

Got this recipe from a message board for low carb'ers and wanted it here for my reference. Sadly, I don't know who the originator of this recipe is. This is quick easy, healthy, very low carb and high fiber. Works great as a sweet muffin as well as savory muffin (just omit the sweetener - goes well with soups). Original called for one packet of splenda as a sweetener. I only use stevia. Add in options; fruits, nuts, flavored sweeteners/syrups, cheese, bits of ham, vegetables or spices ... get creative and enjoy!

Provided by EasternCook

Categories Breads

Time 3m

Yield 1 muffin, 1 serving(s)

Number Of Ingredients 6

Ingredients

1/4 cup flax seed meal
1/2 teaspoon baking powder
1/4 teaspoon stevia powder
1 teaspoon cinnamon
1 egg
1 teaspoon oil

Steps:

Mix all ingredients in a coffee mug.
Micorowave for one minute on high.
If using frozen berries, microwave for 1:30 on high.
Smooth on some butter and enjoy!
It will be moist at first, but as the muffin cools it goes away.

ONE MINUTE MUFFINS

One Minute Muffins image

Make and share this One Minute Muffins recipe from Food.com.

Provided by PrairieHarpy

Categories Quick Breads

Time 3m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

2 teaspoons butter
1/4 cup flax seed meal
1/4 teaspoon baking powder
1 egg
1 g artificial sweetener (I prefer Splenda)

Steps:

In a teacup or 2 cup glass measuring cup, melt 1 or 2 tsp butter.
Mix in flax seed meal, baking powder, egg, and sweetener (or 1 tablespoons SF syrup such as caramel.).
Microwave on high for 1 minute. Turn out and let cool.
Suggestions: Put cinnamon in it or tweak it with other syrup flavors.

Nutrition Facts : Calories 290.8, Fat 24.4, SaturatedFat 7.4, Cholesterol 231.7, Sodium 223.2, Carbohydrate 8.8, Fiber 7.7, Sugar 0.8, Protein 11.5

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