On The Go Egg Bowl Food

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ON-THE-GO EGG BOWL



On-The-Go Egg Bowl image

Make and share this On-The-Go Egg Bowl recipe from Food.com.

Provided by Food.com

Categories     Breakfast

Time 6m

Yield 1 bowl, 1 serving(s)

Number Of Ingredients 6

1 tablespoon olive oil
1 egg
1 cup black beans
1 cup spinach or 1 cup swiss chard
salt
cumin

Steps:

  • Heat a skillet over medium heat and add the olive oil.
  • Fry the egg to desired temperature and remove from skillet.
  • Microwave the black beans, salt and cumin in a bowl for one minute.
  • Remove the bowl from the microwave and add the greens on top.
  • Put a lid on the bowl to steam the greens. Remove and add the egg on top.

Nutrition Facts : Calories 424.8, Fat 19.3, SaturatedFat 3.7, Cholesterol 186, Sodium 96.7, Carbohydrate 42.2, Fiber 15.6, Sugar 0.3, Protein 22.4

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