Omelet With Meat Sauce Food

EGG FOO YOUNG (CHINESE OMELETTE)

Steps:

• Mix cornflour and soy sauce. Then add remaining ingredients.
• Pour into a saucepan over medium heat. Bring to simmer, stirring constantly. Simmer for 1 minute until sauce thickens to thin syrup consistency. Remove from stove, set aside.
• MICROWAVE option: Microwave on high for 1 1/2 minutes. Stir very well, microwave for another 1 1/2 minutes until thickened. Mix well again.
• Place pork in a bowl, add remaining ingredients. Use fork to mix through.
• Whisk eggs in a bowl.
• Add beansprouts, green onions, pork or prawns, salt and pepper. If using pork, crumble the raw pork in with fingers (see video). Mix through.
• Heat 1/2 tbsp vegetable oil and drizzle of sesame oil in a non stick skillet over medium heat. Add a bit of garlic and quickly saute (10 seconds) and push into centre of skillet.
• Ladle in 1/4 of batter. Use spatular to push edges in to form a round(ish) shape.
• Cook until the underside is light golden (about 1 1/2 minutes) then flip and cook the other side for 1 minute. The raw meat will cook through in this time. Repeat with remaining egg to make 4 omelettes (use 2 pans if you can!).
• Slide omelette onto plate. Pour over sauce. Sprinkle with sesame seeds and green onions, if using.
• Serve with a side of rice and steamed vegetables of choice. Double the sauce if you want enough to pour over the rice and veggies! (Click on Servings to scale recipe up).

MEAT LOVER'S OMELET

Steps:

• In small bowl, combine eggs and pepper, whisking to beat well.
• In a 10-inch nonstick skillet, melt butter over medium heat, rotating pan to coat bottom.
• Add egg mixture.
• As eggs begin to cook, gently lift edges with a spatula and tilt pan so uncooked portion flows underneath.
• Cook for 3-4 minutes, or until just set.
• Sprinkle cheese, bacon, sausage and ham evenly onto half of omelet.
• Fold omelet in half.
• Cook for 1 minute, or until cheese is melted.
• Serve immediately.

ITALIAN OMELETTE

Steps:

• Heat spaghetti sauce in saucepan or microwave until hot.
• Whip eggs with salt and pepper until well combined.
• Heat butter until melted on medium.
• Turn to medium low, and add egg to pan.
• Cook 1 minute without disturbing.
• Add warmed spaghetti sauce to entire surface, and cheeses and basil to half.
• Cook until the egg is no longer runny (about 2 - 3 more minutes).
• Fold egg over cheese.
• Serve with a toasted bagel or English muffin.
• Variations include the addition of sausage, pepperoni, green peppers, onions, mushrooms, Italian seasoning, other herbs, etc. Enjoy!

OMURICE (JAPANESE RICE OMELET)

Steps:

• Make the rice: Heat a large skillet over medium-high. Add 1 tablespoon butter, and then onion and carrot. Cook, stirring, until onion is translucent and a little browned at the edges, about 3 minutes. Add ham and cook, stirring, until it begins to brown, about 30 seconds.
• Add remaining 1 tablespoon butter, and then rice, breaking it up with a wooden spoon or long chopsticks. Adjust heat to medium and cook until the grains are glossy, 1 to 2 minutes. Stir in ketchup and soy sauce, and cook, stirring, another 30 seconds or so to caramelize. Stir in peas to heat through, and deglaze the pan with dashi or chicken stock. Remove from heat and season to taste with salt and pepper.
• To make a perfect mound of rice on each plate, grease a small bowl with canola or safflower oil and pack 1 cup of the rice. Invert this over a plate and remove the bowl. Repeat with the other half of the rice on a second plate.
• Make the omelet: In a small (6- or 7-inch) nonstick skillet (or a well-seasoned carbon steel omelet pan), heat 1/2 teaspoon oil, or just enough to coat the pan, over medium-high. Beat 2 eggs with 1/2 teaspoon dashi or water, until yolks and whites are completely blended. Season with salt and pepper.
• Pour the egg mixture into the heated pan. Shake and swirl the pan over the heat, stirring constantly with chopsticks or a fork as the eggs cook. When lots of small curds have formed and the eggs are custardy, about 30 seconds, let cook undisturbed until nearly set, about 30 seconds. Run a butter knife or small spatula around the edge of the omelet, and tap the pan firmly against the stove to release the omelet. Turn the omelet out onto the rice, custardy side down. Use a clean dish towel or paper towel to push the edges under the rice.
• Repeat with the other 2 eggs for the second omelet. Dress the omelets with a zigzag of ketchup (or a cute design if you've got a steady hand), and serve.

OMELET WITH MEAT SAUCE

Steps:

• Heat 1 tablespoon of the oil in a wok or frying pan, add the garlic, 2 spring onions and celery and cook for 1 minute. Increase the heat, add the chicken and pork and cook for 2 minutes.
• Blend the cornflour with 1 tablespoon water. Stir into the sauce with the sherry and soy sauce and simmer, stirring occasionally, for 15 minutes.
• Meanwhile, make the omelet.
• Season the eggs with salt and pepper to taste. Heat the remaining 2 tablespoons oil in a large frying pan pour in the eggs and cook gently, drawing the cooked edges towards the centre with a fork, until set and browned on both sides.
• Carefully transfer to a warmed serving dish. Spoon over the meat sauce and garnish with spring onions and celery leaves. Serve immediately.