OMEGA GRANOLA BARS
These little guys are a great alternative to the packaged ones in the grocery isle. You can control how much sugar and butter you put in and you can also flavour them how you like.
Number Of Ingredients 7
Steps:
- Preheat oven to 375° F.
- Add the oats, butter and cinnamon and give a good stir.
- Now add the condensed milk, nuts, cranberries and flax seeds and give a real good stir. It will probably take a few minutes to distribute the gooey condensed milk.
- Transfer the mix into a 9 by 13 in. baking/casserole dish. If the dish is a little bigger or smaller then your bars will be a little thinner or thicker respectively. Now you really want to pack the mix down with the bottom of a clean measuring cup or even just your hands, but make sure that it is firmly pressed together.
- Pop it into the middle of the oven for 20 - 25 minutes depending on how you like your granola bars. 20 minutes and it will be a little chewy where as 25 will make it a little more crispy. If you would like it to be a little more or less crispy, take note of the time and adjust accordingly.
- Remove from the oven, cool and then cut into desired size. Store in an airtight container for 3 or 4 days or freeze for up to 1 month.
HOMEMADE GRANOLA BARS
Make Homemade Granola Bars with this easy Ina Garten recipe from Barefoot Contessa on Food Network, perfect for breakfast or for a quick, high-energy snack.
Provided by Ina Garten
Time 4h5m
Yield 12 to 16 bars
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F. Butter an 8 by 12-inch baking dish and line it with parchment paper.
- Toss the oatmeal, almonds, and coconut together on a sheet pan and bake for 10 to 12 minutes, stirring occasionally, until lightly browned. Transfer the mixture to a large mixing bowl and stir in the wheat germ.
- Reduce the oven temperature to 300 degrees F.
- Place the butter, honey, brown sugar, vanilla, and salt in a small saucepan and bring to a boil over medium heat. Cook and stir for a minute, then pour over the toasted oatmeal mixture. Add the dates, apricots, and cranberries and stir well.
- Pour the mixture into the prepared pan. Wet your fingers and lightly press the mixture evenly into the pan. Bake for 25 to 30 minutes, until light golden brown. Cool for at least 2 to 3 hours before cutting into squares. Serve at room temperature.
CINNAMON BERRY GRANOLA BARS
These granola bars are great for lunchboxes, breakfast on the run or just with a cup of coffee
Provided by Good Food team
Time 45m
Yield Makes 12
Number Of Ingredients 9
Steps:
- Heat oven to 160C/fan 140C/gas 3. Butter and line the base of a 18 x 25cm tin. Mix the oats, seeds and nuts in a roasting tin, then put in the oven for 5-10 mins to toast.
- Meanwhile, warm the butter, honey and sugar in a pan, stirring until butter is melted. Add the oat mix, cinnamon and dried fruit, then mix until all the oats are well coated. Tip into the tin, press down lightly, then bake for 30 mins. Cool in tin, then cut into 12 bars.
Nutrition Facts : Calories 294 calories, Fat 17 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 17 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.14 milligram of sodium
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