Oman Soup Food

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OMANI PAPLOU SOUP (FISH SOUP)



Omani Paplou Soup (Fish Soup) image

Provided by International Cuisine

Categories     Soup

Time 1h

Number Of Ingredients 15

3 cloves garlic
1 2-inch piece fresh ginger, peeled and thinly sliced
¾ teaspoon ground turmeric (divided)
1 teaspoon kosher salt
¼ cup fresh cilantro (chopped, plus more for garnish)
1 chili (jalapeno or serrano, minced)
1 dried lime
¼ teaspoon black pepper (ground)
1 plum tomato (cored and diced)
1 small or ½ medium red onion (diced)
¼ cup freshly squeezed lime juice
⅛ teaspoon cayenne
1 pound tuna steaks (cut into bite size pieces)
Cooked basmati rice (for serving)
Lime wedges (for garnish)

Steps:

  • Using a mortar and pestle, make a paste of the garlic, ginger, ¼ teaspoon turmeric, salt, cilantro,chili 1 ½ tablespoons water; set aside.
  • Soak the dried lime for a few minutes in water to soften the skin.
  • Make a small hole by piercing it with a paring knife or fork.
  • Bring 5 cups water to a boil in a medium saucepan over medium-high heat
  • Add the black pepper and the remaining ½ teaspoon turmeric and cook 2 minutes.
  • Add the tomato, boil 5 minutes, then add the onion, and cook 5 minutes more.
  • Stir in the lime juice, garlic-ginger paste, cayenne, and dried lime; cover, decrease the heat to medium-low, and cook 15 minutes.
  • Remove the dried lime
  • Add the tuna and gently stir, cover and simmer until the fish is cooked through,
  • minutes more.
  • Serve over cooked basmati rice
  • Garnish with chopped cilantro and lime wedges.

Nutrition Facts : Calories 243 kcal, Carbohydrate 18 g, Protein 28 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 43 mg, Sodium 630 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

OMAN SOUP



Oman Soup image

Make and share this Oman Soup recipe from Food.com.

Provided by ElaineAnn

Categories     Vegetable

Time 1h35m

Yield 8 serving(s)

Number Of Ingredients 15

1 lb ground beef
2 cups onions, chopped
2 garlic cloves
1 cup carrot, sliced
1 (16 ounce) can garbanzo beans, drained and rinsed
1 (32 ounce) can tomatoes
1 -1 1/2 cup beef consomme
1 cup water
1 cup dry red wine
1 bay leaf
1 teaspoon salt
1/2 teaspoon basil
1/2 teaspoon pepper
1/2 cup ditalini or 1/2 cup macaroni
1 (10 ounce) package frozen peas

Steps:

  • In Dutch oven brown meat. Drain.
  • Brown onion and garlic. Add reserved meat back into Dutch oven.
  • Add carrots, garbanzos, tomatoes, beef broth, water, wine, bay leaf, salt and pepper and basil.
  • Boil. Then simmer 45 minutes, covered.
  • After 45 minutes, add ditalini. Cook for 10 minutes.
  • Add peas and cook 10 more minutes. .
  • Serve with grated Parmesan cheese, bread and salad.

Nutrition Facts : Calories 317.6, Fat 9.7, SaturatedFat 3.5, Cholesterol 38.6, Sodium 715.9, Carbohydrate 33.9, Fiber 6.5, Sugar 7.6, Protein 19

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