Olive Oil Rub For Chicken Food
CHICKEN DRY RUB
If you're going to be grilling this season, be sure to use this Dry Rub for Chicken! It's an all-purpose recipe that gives a light flavor while seasoning it with seasoning salt, brown sugar, smoked paprika, garlic powder and more. Yum!
Provided by Lauren's Latest
Categories Dinner
Time 5m
Number Of Ingredients 7
Steps:
- Stir all ingredients together in a small bowl until combined. Store in an airtight container for up to six months.
- To use, blot pieces of chicken with paper towels. Rub with olive oil (optional) and then sprinkle pieces of chicken liberally with dry rub. Cook as desired.
Nutrition Facts : Calories 21 kcal, Carbohydrate 5 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 3491 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 2 g, ServingSize 1 serving
OLIVE OIL RUB FOR CHICKEN
After having this at a birthday party I made them give me the recipe. We have only tried it grilling but it might work for baking also. Cooking time is marinating time.
Provided by Chassity
Categories Chicken
Time 3h5m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Smash garlic with back side of knife and then finely chop.
- Place all ingredients in a bowl. Leave for 30 minutes.
- Then put the meat in the seasoned rub. Marinate for up to 3 hours.
- Then place meat on grill or use skewers .
- If you are a veggies eater, you can place a piece of meat, then vegetable, and then grill.
Nutrition Facts : Calories 242.3, Fat 27, SaturatedFat 3.7, Sodium 1.1, Carbohydrate 0.8, Fiber 0.1, Sugar 0.2, Protein 0.1
ROAST CHICKEN SPICE RUB
Wanted something different for my roast chicken and just grabbed a few spices - the result was fabulous. I used this on a roast chicken, but would be great on grilled or bbq thighs or breast pieces as well.
Provided by Sarah
Categories < 15 Mins
Time 10m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Mix all ingredients in a small bowl.
- For roast chicken rub with olive oil them massage in spice mix.
- For chicken thighs or breast coat pieces in spice mix and massage inches.
- Cook as desired and enjoy.
Nutrition Facts : Calories 39.4, Fat 0.8, SaturatedFat 0.2, Sodium 587.2, Carbohydrate 8.9, Fiber 2.4, Sugar 0.5, Protein 1.4
CHICKEN IN OLIVE OIL
The olive oil and garlic combination makes this dish richly flavorful and aromatic. When serving, make sure to include the garlic cloves if you really love garlic. These can then be crushed into the accompanying bread or rice.
Provided by Mr. Wiggles
Categories Chicken
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees fahrenheit. Rub chicken pieces with whole garlic cloves. Discard the garlic cloves.
- In a large skillet, heat half of the olive oil for a few seconds. Brown chicken in olive oil lightly on both sides.
- Remove chicken pieces from pan and arrange, skin side down, in a baking dish. Pour the olive oil in the skillet and the remaining olive oil into same baking dish, making sure to coat chicken generously with the oil. Scatter the crushed garlic cloves all over the chicken. Season chicken with salt and pepper and sprinkle all over with the Italian seasoning. Cook in preheated oven about 25 minutes. turn chicken pieces over and tuck bay leaves in between the chicken pieces. Cook for 15-20 minutes or until chicken juices run clear. Serve chicken with the garlic cloves accompanied by rice or bread.
- Variation: You may add a little butter to the olive oil. Let butter melt in the pan and mix with the olive oil before browning the chicken. This makes for a richer (but higher calorie) dish.
Nutrition Facts : Calories 657.2, Fat 53.4, SaturatedFat 12.6, Cholesterol 162.6, Sodium 153.7, Carbohydrate 3.8, Fiber 0.2, Sugar 0.1, Protein 38.9
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