Olive Gardens Baked Tilapia With Shrimp Food

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OLIVE GARDEN'S BAKED TILAPIA WITH SHRIMP



Olive Garden's Baked Tilapia with Shrimp image

Provided by Jenna

Yield 2

Number Of Ingredients 7

2 fresh tilapia filets *4 ounces
12 frozen shrimp, defrosted and tails removed
1/2 cup of low sodium chicken stock
2 tablespoons of heavy cream
1 tablespoon of butter
1 tsp of black pepper
1/2 tsp dried chives

Steps:

  • Peel and devein the shrimp. Place the shrimp on one half of a lined sheet tray with parchment paper and the tilapia on the other half of the baking sheet. Bake the tilapia and shrimp at 425 for 6 minutes. Take the pan out and flip the shrimp and tilapia to the other side. Bake for another 4 minutes.
  • To make the sauce, simmer a 1/2 cup of chicken stock until about reduced to 1/4 cup. Add in some butter and heavy cream and the chives. You can use fresh if you want.
  • To serve, place the shrimp over the fish. Top the tilapia fillets with 2 tablespoons of the sauce. Enjoy

Nutrition Facts : ServingSize 1 fillet + 1/2 of the shrimp, Calories 328, Sugar .05, Fat 19.12, SaturatedFat 11.46, Carbohydrate 1.94, Fiber .7, Protein 37.86

BAKED TILAPIA IN GARLIC AND OLIVE OIL



Baked Tilapia in Garlic and Olive Oil image

Baked tilapia, marinated in garlic and olive oil. If you prefer to grill, get your grill hot and put the fish on aluminum foil; grill until desired doneness is reached.

Provided by Stephen Carroll

Categories     Seafood     Fish     Tilapia

Time P1DT35m

Yield 4

Number Of Ingredients 5

4 (4 ounce) fillets tilapia
4 cloves crushed garlic
3 tablespoons olive oil
1 onion, chopped
¼ teaspoon cayenne pepper

Steps:

  • Rub the fish fillets with the crushed garlic, then place them in a shallow, non-reactive dish. Spoon the olive oil over the fish until they are coated. Place the onion on top of the fish. Cover the fish and refrigerate overnight to allow the fish to soak in the marinade.
  • Preheat the oven to 350 degrees F (175 degrees C).
  • If baking the fish, transfer it to a 9x13 inch baking dish along with the olive oil, garlic, and onion. Sprinkle the fish with the cayenne or white pepper. If you are grilling the fish, wrap the fish and oil, garlic, onion, and pepper in aluminum foil.
  • Bake at 350 degrees F (175 degrees F) for 30 minutes.

Nutrition Facts : Calories 217.3 calories, Carbohydrate 3.6 g, Cholesterol 41.4 mg, Fat 11.7 g, Fiber 0.6 g, Protein 23.5 g, SaturatedFat 1.7 g, Sodium 73.5 mg, Sugar 1.2 g

PARMESAN CRUSTED TILAPIA (OLIVE GARDEN COPYCAT)



Parmesan Crusted Tilapia (Olive Garden Copycat) image

I am always looking for ways to get lean meat and fish into my family's diet. I tried this and everyone including my two year old gobbled it up!

Provided by Cook4_6

Categories     Tilapia

Time 1h

Yield 6 serving(s)

Number Of Ingredients 15

36 ounces tilapia fillets
1 1/4 cups alfredo sauce (home made or store bought. Extra can be used to mix with pasta if desired)
8 ounces angel hair pasta, cooked
1 lemon, sliced into 6 wedges
3/4 cup Italian seasoned breadcrumbs, for tilapia crusting mixture
3/4 cup grated parmesan cheese, for tilapia crusting mixture
3 tablespoons vegetable oil, for tilapia crusting mixture
4 cups zucchini, cut into 1/4 inch slices and halved
4 cups yellow squash, cut into 1/4 inch slices and halved
2 cups red bell peppers, cut into strips
2 cups red onions, cut into strips
1 tablespoon italian seasoning, for vege mixture
1 tablespoon kosher salt, for vege mixture
1 tablespoon chopped garlic, for vege mixture
1/4 cup extra virgin olive oil, for vege mixture

Steps:

  • To make Tilapia Crusting Mixture:
  • Using a spoon, thoroughly mix all ingredients specified for crusting in a large bowl.
  • Cover and refrigerate until ready to use.
  • Italian Vegetables:
  • In a large bowl, combine all vegetables and other ingredients specified for vege mixture and mix thoroughly.
  • Place onto a baking sheet, forming a single layer. Set aside until ready for baking with tilapia.
  • Assembling Parmesan Crusted Tilapia:
  • Preheat oven to 450 degrees F.
  • Place Tilapia fillets in a non-stick, shallow, baking pan.
  • Pour 3 tablespoons of Alfredo sauce onto each tilapia fillet. Use bottom of spoon to evenly coat top of fish.
  • Sprinkle 1/3 cup of prepared tilapia crusting mixture onto each piece and firmly pat breading evenly over Alfredo sauce. Place pan of tilapia on top rack and at the same time, place baking sheet with vegetables on the center rack, in the oven. After approximately 15 minutes, or when the internal temperature of fish reaches 150 degrees F, remove fish from oven and transfer onto a large platter.
  • The vegetables should bake for an additional five minutes, or until tender, and remove from oven.
  • Toss the vegetables with angel hair pasta (and extra Alfredo sauce if you like)and place around fish.
  • Garnish with lemon wedges and serve immediately.

Nutrition Facts : Calories 625, Fat 24.4, SaturatedFat 5.8, Cholesterol 96.2, Sodium 1726.4, Carbohydrate 53.6, Fiber 5.8, Sugar 10.7, Protein 49.3

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