Olive Chickpea Flour Bread Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

OLIVE CHICKPEA FLOUR BREAD



Olive Chickpea Flour Bread image

My Olive Chickpea Flour Bread recipe brings you a fresh homemade vegan and gluten free bread with extra flavor. Using my Olive Hummus in combination with chickpea flour results in a hearty taste that will blow you away. And you make this homemade bread sensation from only 5 ingredients.

Provided by Contentedness Cooking

Categories     Bread

Time 1h20m

Number Of Ingredients 6

1 lemon, juiced
2 tsp baking soda
1/3 cup sunflower seeds
pinch salt
3 1/2 cup chickpea flour
Olive Hummus

Steps:

  • Make the Olive Hummus according the directions and as I mentioned above do not drain the chickpeas. Reserve the chickpea brine and add 6 more cloves of garlic to the hummus.
  • Mix hummus, chickpea flour, lemon juice, baking soda, the reserved chickpea brine, a pinch of salt in a bowl. Use a spatula to combine all until you have a well mixed dough.
  • Transfer dough to a baking pan prepared with parchment paper. Top with sunflower seeds, cover the pan with aluminium foil, and bake for 70 minutes at 405°F.

Nutrition Facts : Calories 77 calories, Carbohydrate 14 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 1 grams fat, Fiber 0.8 grams fiber, Protein 2.6 grams protein, SaturatedFat 0.2 grams saturated fat, ServingSize 1 slice, Sodium 142 grams sodium, Sugar 1.6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0.7 grams unsaturated fat

SOCCA (PROVENCAL CHICKPEA FLATBREAD)



Socca (Provencal Chickpea Flatbread) image

Capturing the heart and soul of the Côte d'Azur is Socca, the famous rustic chickpea flatbread that's embraced as Nice's original street food. This Socca recipe will transport you back to Provencal France from your very own kitchen!

Provided by Kimberly Killebrew

Categories     Appetizer     Snack

Time 55m

Number Of Ingredients 9

1 cup garbanzo bean flour ((aka chickpea flour))
1 teaspoon freshly ground black pepper
1 teaspoon sea salt
1 cup water (, room temperature)
3 1/2 tablespoons extra virgin olive oil (, divided)
1 medium yellow onion (, thinly sliced)
2 teaspoons chopped fresh rosemary
extra olive oil for brushing
extra pepper for sprinkling

Steps:

  • In a mixing bowl whisk together the garbanzo bean flour, salt and pepper. Pour in the water and continue to whisk until the batter is smooth. Add 1 1/2 tablespoons olive oil and whisk to combine. Let sit at room temperature for at least 20 minutes or up to several hours.
  • Preheat the oven to 450 F.Heat a 12-inch heavy oven-proof frying pan (I prefer cast iron) and add the remaining 2 tablespoons of olive oil (I like to replace some of the olive oil with duck fat for the best flavor). Cook the onion until deeply caramelized, adding a small pinch of sugar to enhance the caramelization. Add the chopped rosemary and cook for another minute. Spread the onion mixture out evenly over the bottom of the pan.Pour the chickpea batter over the onion mixture. Place the pan on the middle rack of the oven and bake for 10-15 minutes or until the socca is firm, the edges are set, and it is golden in color. Next brush the socca with some additional olive oil and then place it under the broiler for another minute or two until well browned and just beginning to scorch in a few places.Cut into wedges and serve immediately while hot.

Nutrition Facts : Calories 158 kcal, Carbohydrate 13 g, Protein 5 g, Fat 10 g, SaturatedFat 1 g, Sodium 396 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving

ITALIAN CHICKPEA BREAD



Italian Chickpea Bread image

A bread like polenta, but without the corn! This is gluten-free bread with herb flavors based on my take of Liguria, Italy recipes.

Provided by sueb

Categories     Bread

Time 2h30m

Yield 8

Number Of Ingredients 8

1 cup chickpea flour
1 cup water
cooking spray
2 tablespoons oil
1 ½ teaspoons Italian seasoning
1 ½ teaspoons chopped dried rosemary
ground black pepper to taste
1 pinch salt to taste

Steps:

  • Whisk chickpea flour and water together in a bowl until smooth; let sit at room temperature, 2 to 6 hours.
  • Preheat oven to 450 degrees F (230 degrees C). Spray the inside of an 8-inch metal pie pan.
  • Skim foam from the top of chickpea-water mixture. Add oil, Italian seasoning, and rosemary and stir until combined. Pour mixture into the prepared pan; sprinkle black pepper and salt over the top.
  • Bake in the preheated oven until edges begin to brown, about 15 minutes. Remove bread from pan and cut into wedges.

Nutrition Facts : Calories 74.6 calories, Carbohydrate 7.2 g, Fat 4.3 g, Fiber 0.7 g, Protein 2.4 g, SaturatedFat 0.6 g, Sodium 20.5 mg, Sugar 1.2 g

SOCCA (FARINATA)



Socca (Farinata) image

This is essentially a large chickpea pancake from Provence (and neighboring Liguria, where it's called farinata). It's traditionally cooked in wood ovens on copper disks, roughly cut and served hot or warm. (In the main market in Nice, it's baked a few hundred yards away and delivered by bicycle, to be wrapped in paper and eaten on the street.) If you have no wood or copper, that's no problem. They're nearly as great in a skillet or in a pizza pan in your oven, and totally foolproof.

Provided by Mark Bittman

Categories     easy, appetizer

Time 45m

Yield 4 to 6 appetizer servings

Number Of Ingredients 6

1 cup chickpea flour
1 teaspoon salt
1 teaspoon freshly ground black pepper
4 to 6 tablespoons olive oil
1/2 large onion, thinly sliced
2 teaspoons chopped fresh rosemary

Steps:

  • Heat the oven to 450. Put a well-seasoned or nonstick 12-inch pizza pan or cast-iron skillet in oven. (If you have a socca pan, obviously that will work well also.)
  • Put the chickpea flour in a bowl; add the salt and pepper. Slowly add 1 cup lukewarm water, whisking to eliminate lumps. Stir in 2 tablespoons olive oil. Cover and let sit while the oven heats, or for as long as 12 hours. The batter should be about the consistency of heavy cream.
  • Remove the pan, pour 2 tablespoons of the oil into it and swirl. Add the onions return the pan to the oven and cook, stirring once or twice, until they're well browned, 6 to 8 minutes. Stir in the rosemary. Stir the onions and rosemary into the batter, then immediately pour the batter into the pan. Bake for 10 to 15 minutes, or until the pancake is firm and the edges set.
  • Heat the broiler and brush the top of the pancake with 1 or 2 tablespoons of oil if it looks dry. Set the pancake a few inches away from the broiler, and cook just long enough to brown it in spots. Cut it into wedges, and serve hot or warm.

Nutrition Facts : @context http, Calories 165, UnsaturatedFat 10 grams, Carbohydrate 10 grams, Fat 12 grams, Fiber 2 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 92 milligrams, Sugar 2 grams

More about "olive chickpea flour bread food"

CHICKPEA BREAD – MADE 5 WAYS! - THE HIDDEN VEGGIES
chickpea-bread-made-5-ways-the-hidden-veggies image
Web Jul 20, 2018 Add chickpea flour, salt, nutritional yeast, and any dry herbs to a mixing bowl and give a quick stir. Pour in the water slowly while …
From thehiddenveggies.com
5/5 (24)
Total Time 45 mins
Category Snack
Calories 124 per serving
  • Preheat your oven to 425°F (220°C) (It will take longer for your oven to heat than it will to mix up the batter).
  • Stir with a whisk for about 30 seconds until all the lumps are gone and you have a thin pancake-like batter.
  • Add the ingredients listed in the version that you wish to make and stir again for a few seconds.


CHICKPEA FLOUR SANDWICH BREAD {GRAIN-FREE, VEGAN, 5 …
chickpea-flour-sandwich-bread-grain-free-vegan-5 image
Web Sep 21, 2021 Line a 9x5-inch (22.5 x 12.5 cm) loaf pan with parchment paper; grease or spray the exposed sides. In a large bowl, whisk …
From powerhungry.com
4.8/5 (121)
Total Time 50 mins
Category Bread
Calories 100 per serving


SOCCA (FRENCH CHICKPEA FLATBREAD) • CURIOUS CUISINIERE
socca-french-chickpea-flatbread-curious-cuisiniere image
Web Aug 25, 2013 1 c chickpea flour 1 c water 1 ½ Tbsp olive oil 1 clove garlic, minced ½ tsp paprika ½ tsp salt 1 Tbsp olive oil Instructions In a …
From curiouscuisiniere.com
4.8/5 (5)
Total Time 45 mins
Category Appetizer
Calories 259 per serving


SOCCA RECIPE - SIMPLY RECIPES
socca-recipe-simply image
Web Feb 22, 2022 Combine socca ingredients: In a medium mixing bowl, combine the chickpea flour, 2 tablespoons of olive oil, salt, and water. Whisk thoroughly until a smooth batter is formed. If it is thicker than …
From simplyrecipes.com


OLIVE CHICKPEA FLOUR BREAD - ONE GREEN PLANET
olive-chickpea-flour-bread-one-green-planet image
Web 3 tablespoons olive oil, plus more for garnish 1/2 cup water A pinch of salt 1-2 garlic cloves (optional) For the Bread: 3 1/2 cups chickpea flour 1 batch olive hummus 6 cloves garlic,...
From onegreenplanet.org


FARINATA (CHICKPEA FLOUR FLAT BREAD) | OLIVE & MANGO
farinata-chickpea-flour-flat-bread-olive-mango image
Web Jan 16, 2021 1 cup chickpea flour 1 cup water 2 tablespoons olive oil, divided A pinch of salt For the brown butter sage mushrooms (optional topping): 1 tablespoons olive oil 3 tablespoon of butter 2 cups of …
From oliveandmango.com


SOCCA - (FARINATA) CHICKPEA FLOUR FLATBREAD IN MINUTES!
socca-farinata-chickpea-flour-flatbread-in-minutes image
Web Apr 11, 2019 Socca is an unleavened bread made from chickpea flour, water, oil, and seasonings. ... Other Chickpea Flour Recipes. ... Heat 1 tablespoon olive oil in non-stick 8 inch skillet over medium heat until …
From mamagourmand.com


SOCCA - GLUTEN FREE CHICKPEA FLOUR FLATBREAD RECIPE
socca-gluten-free-chickpea-flour-flatbread image
Web Oct 6, 2020 Prepare the chickpea batter. Whisk the chickpea flour, water, olive oil, and salt together in a medium bowl until smooth. Let rest for 30 minutes to give the flour time to absorb the water. Preheat the oven …
From thekitchn.com


10 BEST CHICKPEA FLOUR BREAD RECIPES | YUMMLY
10-best-chickpea-flour-bread-recipes-yummly image
Web Apr 7, 2023 extra-virgin olive oil, chickpea flour, water, ground black pepper and 1 more Fiery Black Pepper Burgers (Vegan) MyWifeMakes minced garlic, salt, thai basil, vegetable stock, vegan butter and 21 more
From yummly.com


10 BEST CHICKPEA FLOUR BREAD RECIPES | YUMMLY
Web Jan 29, 2023 chickpea flour, extra-virgin olive oil, fine salt, sugar, coarse salt and 4 more Olive Chickpea Flour Bread Contentedness Cooking baking soda, lemon, garlic, salt, …
From yummly.co.uk


VEGAN OMELETTE RECIPE MADE WITH CHICKPEA | FORKS OVER KNIVES
Web Apr 19, 2021 Combine the chickpea flour, onion powder, garlic powder, white pepper, black pepper, nutritional yeast, and baking soda in a small bowl. Add 1 cup water and stir …
From forksoverknives.com


GLUTEN FREE CHICKPEA FLOUR BREAD RECIPE | TURKISH STYLE COOKING
Web Jul 28, 2022 Add sparkling water, sugar, salt and olive oil, Add the chickpea flour part by part and start whisking, Keep adding and whisking until you get a dough with the …
From turkishstylecooking.com


10 BEST CHICKPEA FLOUR BREAD RECIPES | YUMMLY
Web Mar 27, 2023 Olive Chickpea Flour Bread Contentedness Cooking hummus, lemon, sunflower seeds, garlic, baking soda, salt, chickpea flour Besan Toast Recipe (Spicy …
From yummly.com


CHICKPEA FLOUR — HOW TO COOK WITH CHICKPEA FLOUR | KITCHN
Web Nov 17, 2020 Kadhi is an Indian dish that falls somewhere between a soup, gravy, and curry and is made with turmeric, yogurt, and a wide range of spices. A bit of chickpea …
From thekitchn.com


25 BEST CHICKPEA FLOUR RECIPES - INSANELY GOOD
Web Jun 6, 2022 Just add coriander, salt, turmeric, chili powder, garam masala, and garlic to the chickpea flour and stir in enough water to make a thick batter. Coat your veggies …
From insanelygoodrecipes.com


CHICKPEA FLATBREAD RECIPE : SBS FOOD
Web 250 g chickpea flour; pinch of salt; pinches of chilli flakes, pepper and onion powder, and either rosemary or caraway seeds, to season; 1 tbsp coconut or olive oil
From sbs.com.au


CHICKPEA FLOUR FLATBREAD | MILK STREET AT HOME - YOUTUBE
Web Chickpea Flour Flatbread is just water, olive oil, chickpea flour, and a little salt and pepper. And it’s extremely versatile, built into recipes by cooks everywhere from India to …
From youtube.com


FAINá GARBANZO FLATBREAD RECIPE - THE SPRUCE EATS
Web Jan 25, 2023 Set the batter aside for about 30 minutes at room temperature to let the garbanzo flour absorb some of the water. Preheat the oven to 450 F. When it is hot, …
From thespruceeats.com


SOCCA RECIPE - LOVE AND LEMONS
Web In a medium bowl, combine the chickpea flour, water, 1 tablespoon olive oil, and salt and whisk until smooth. Cover and set aside to soak for 30 minutes. Using a potholder, …
From loveandlemons.com


30 BEST CHICKPEA FLOUR RECIPES - COOKINGCHEW.COM
Web Oct 21, 2022 4. Eggless French Toast With Bruschetta. Forget about eggs and enjoy Eggless French Toast With Bruschetta. There’s just something about the chickpea flour bruschetta that makes it so yummy and savory. Also, the fresh veggies make it filling, so you can last until lunch without feeling hungry.
From cookingchew.com


25 BEST CHICKPEA FLOUR RECIPES - INSANELYGOODRECIPES.COM
Web Instead of it being a bread dough, this is more like a quickbread batter, using chickpea flour, sugar, baking soda, and salt, along with unflavored seltzer, sparkling water, or club …
From insanelygoodrecipes.com


Related Search