KETO CHICKEN EGG FOO YOUNG
These Chinese omelettes are a takeout favorite that can be easily made at home with only 5 basic ingredients. It's perfect for a quick low carb meal!
Provided by Lisa MarcAurele
Categories Main Course
Time 30m
Number Of Ingredients 10
Steps:
- Beat eggs in a large bowl and then stir in remaining ingredients for the omelette.
- Heat 1-2 tablespoons oil in a medium skillet over medium heat. When pan is hot, drop about 1/2 to 2/3 of omelette mixture into pan at a time. Brown each omelette on both sides, about 2-3 minutes each. Remove each cooked omelette to a plate.
- Heat chicken broth, stevia, tamari (or coconut aminos), and xanthan gum in a saucepan over medium high heat until boiling, stirring occasionally. Remove from heat.
Nutrition Facts : Calories 243 kcal, Carbohydrate 4 g, Protein 28 g, Fat 12 g, SaturatedFat 4 g, Cholesterol 452 mg, Sodium 1105 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
KETO EGG FOO YOUNG
Fresh veggies and ham are sauteed with ginger, then folded into beaten eggs and cooked up like little omelets. Use bacon or chicken, or any meat you prefer. Serve with soy sauce, if desired.
Provided by Carol Irwin Cameron
Categories World Cuisine Recipes Asian
Time 45m
Yield 8
Number Of Ingredients 10
Steps:
- Heat 2 teaspoons oil in a large skillet over medium-high heat. Saute ginger, green onions, celery, bean sprouts, mushrooms, green pepper, ham and salt until vegetables are tender.
- In a large bowl combine beaten eggs and vegetable mixture.
- Heat 1 teaspoon oil in a medium skillet over medium heat. Pour in egg mixture to form a small omelet. Cook until golden brown on each side. Repeat with remaining egg mixture.
Nutrition Facts : Calories 93.6 calories, Carbohydrate 3.5 g, Cholesterol 141.9 mg, Fat 6.3 g, Fiber 1 g, Protein 6.5 g, SaturatedFat 1.7 g, Sodium 404.1 mg, Sugar 1.7 g
LOW-CARB LOW-CAL EGG FOO YUNG
How nice to have a fast easy dish for those times when you're tired. T his is a no carb dinner(except for cornstarch) and low cal--excellent choice!
Provided by pressurecooker
Categories Breakfast
Time 15m
Yield 3 CUPS, 6 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in skillet.
- Mix eggs and vegetables.
- Pour about 1/4 cup mixture in pan as to make a small 3" omelet; fry till golden brown. Make as many as needed or can save some mixture for later.
- Cover with sauce and can garnish with chives or chopped green onion.
- ***For Sauce.
- Mix the cornstarch,soy sauce,and broth well and heat till thick on stove or cook in microwave for about 2-3 minutes, stirring every minute.
Nutrition Facts : Calories 140.2, Fat 12.5, SaturatedFat 2.2, Cholesterol 141.1, Sodium 477.4, Carbohydrate 1.8, Fiber 0.1, Sugar 0.4, Protein 5.2
SHRIMP EGG FOO YONG (LOW CARB AND LOW FAT)
You will never know that this is low carb and low fat. It is just as good and even better than any other recipe.
Provided by Alan Leonetti
Categories Lunch/Snacks
Time 27m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Place 2 tablespoons oil in large skillet, and cook onions and cabbage over medium-high heat until tender.
- Remove from heat and drain off excess liquid and set the onions and cabbage to the side.
- Whisk eggs in a bowl and mix in soy sauce, sesame oil, spices, onion and cabbage mixture, and sprouts.
- Using a non-stick pan over medium-high heat, heat the remaining 2 tablespoons of oil.
- Ladle about 4 ounces of the mixture into the hot pan, as you would for pancakes, and sprinkle the shrimp evenly on top of each.
- Cook for about 3 minutes, or until edges begin to brown, and when jiggled, they slide in the pan.
- Flip them over and cook another 2 to 3 minutes until cooked through.
- NOTE: If the Egg Foo Young becomes brown too quickly, finish it by baking in a preheated 350 degree oven for a few minutes.
Nutrition Facts : Calories 384.1, Fat 28.1, SaturatedFat 6.7, Cholesterol 558, Sodium 1023.4, Carbohydrate 11.2, Fiber 3.2, Sugar 6, Protein 22.6
MOCK EGG FOO YUNG - LOW CARB!
Make and share this Mock Egg Foo Yung - Low Carb! recipe from Food.com.
Provided by Miss Kelley
Categories Asian
Time 30m
Yield 12 patties, 6 serving(s)
Number Of Ingredients 13
Steps:
- In a large bowl, whisk together the eggs, coconut flour, fish sauce, and apple cider vinegar until smooth.
- Mix in the ham, spinach, scallions, cilantro, mung bean sprouts, bamboo shoots, baking soda, and some freshly ground black pepper.
- Melt a tablespoon of butter in a cast iron skillet over medium heat. Use a large scoop (3-tablespoon size) to plop the batter in the pan, and flatten the pancake to ½-inch thick with the back of a spoon. I can comfortably fit 3 pancakes in my 12-inch skillet at a time - don't overcrowd them!
- Fry without disturbing the patties for 2 minutes before flipping the pancakes over and cooking it on the other side for about 1-2 minutes more. The pancakes are cooked through when the centers bounce back when you press down on them with your finger.
- Repeat until you're out of batter. I like these pancakes plain, but they're also great topped with sriracha.
Nutrition Facts : Calories 199.7, Fat 14.2, SaturatedFat 6.9, Cholesterol 218.5, Sodium 716.6, Carbohydrate 4.7, Fiber 2.3, Sugar 1.8, Protein 14.5
SHRIMP EGG FOO YONG (((LOW CAL, FAT & CARB)))
This is a WONDERFUL way to make this DELICIOUS dish as a VERY LOW CAL, VERY LOW CARB and VERY LOW FAT dish.
Provided by Alan Leonetti
Categories Chinese
Time 32m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Place 2 Tablespoons of oil in a large skillet and cook the onions and cabbage over medium-high heat until tender.
- Remove from the heat, drain and set aside.
- In a bowl, whisk the eggs and add soy sauce, salt, pepper, garlic powder, drained cabbage mixture and sliced bamboo shoots.
- In a non-stick pan, over medium-high heat, add 2 Tablespoons oil and heat until oil is hot.
- Ladle half of cabbage mixture into the hot pan, and then the other half of the cabbage mixture into the pan, as you would for 2 large pancakes and then sprinkle the diced shrimp evenly on top of each.
- Cook about 3 minutes, or until the edges begin to brown and when jiggled, they slide in the pan.
- Turn over and cook another 2 to 3 minites until cooked through.
- NOTE: If the Egg Foo Young becomes brown too quickly, finish it by baking in a preheated 350 degree oven for a few minutes.
Nutrition Facts : Calories 373.1, Fat 35.6, SaturatedFat 4.3, Cholesterol 317.2, Sodium 525.2, Carbohydrate 3.4, Fiber 0.8, Sugar 1.9, Protein 10.8
More about "low carb low cal egg foo yung food"
IS EGG FOO YOUNG HEALTHY? | HEALTHY EATING - SFGATE
From healthyeating.sfgate.com
TOP LOW-CARB AND KETO EGG BREAKFASTS – QUICK AND …
From dietdoctor.com
LOW-CARB FOODS: A COMPLETE GUIDE TO THE BEST AND …
From dietdoctor.com
LOW-CARB BREAKFASTS WITHOUT EGGS - DIET DOCTOR
From dietdoctor.com
CHICKEN EGG FOO YOUNG WITH GRAVY - LOW CARB WITH …
From jenniferbanz.com
EGG FOO YUNG (LOW CARB, NO FOO-LING) - YOUTUBE
From youtube.com
THE BEST LOW-CARB AND LOW-CALORIE FOODS TO EAT FOR …
From livestrong.com
CALORIES IN EGG FOO YUNG AND NUTRITION FACTS - FATSECRET
From fatsecret.com
KETO CHICKEN EGG FOO YOUNG - CHINESE FOOD AT HOME
From stylishcravings.com
KETO LOW-CARB CHICKEN EGG FOO YOUNG — THE SKINNY …
From theskinnyfork.com
LOW CARB EGG FOO YOUNG | KAWARTHA 411
From kawartha411.ca
Estimated Reading Time 3 mins
IS EGG FOO YOUNG KETO FRIENDLY? | EATDELIGHTS
From eatdelights.com
TOP 12 LOW CARB OPTIONS AT CHINESE RESTAURANTS - KETOASAP
From ketoasap.com
CHICKEN EGG FOO YOUNG | FOUR INGREDIENTS! - KETOCONNECT
From ketoconnect.net
KETO EGG FOO YOUNG - YUMMY KETO RECIPES
From yummyketorecipes.com
WORLD BEST DIABETIC FOOD RECIPES : LOW-CARB LOW-CAL EGG FOO YUNG
From worldbestrecipesdiabetic.blogspot.com
CALORIES IN EGG FOO YOUNG - CALORIE, FAT, CARB, FIBER ... - SPARKPEOPLE
From sparkpeople.com
ARE EGGS LOW CARB? - LOW CARB DIET LIFE
From lowcarbdietlife.com
LOW CARB LOW CAL EGG FOO YUNG RECIPE - WEBETUTORIAL
From webetutorial.com
EGG FOO YUNG CALORIES, CARBS & NUTRITION FACTS
From myfitnesspal.com
14 FAST FOODS YOU CAN EAT ON A LOW-CARB DIET - HEALTHLINE
From healthline.com
21 LOW-CALORIE EGG RECIPES YOU'RE GOING TO LOVE - ALL NUTRITIOUS
From allnutritious.com
+80 EGG RECIPES – PERFECT FOR KETO AND LOW CARB - DIET DOCTOR
From dietdoctor.com
EGG FU YUNG - SKIP THE SALT - LOW SODIUM RECIPES
From skipthesalt.com
19 LOW CALORIE EGG IDEAS FOR BREAKFAST - HEALTH BEET
From healthbeet.org
IS EGG FOO YOUNG KETO? [TRUTH YOU SHOULD KNOW!]
From fitnessunicorn.com
KETO AND LOW CARB EGG BASED RECIPES | LOW CARB YUM
From lowcarbyum.com
20 LOW-CARB, LOW-CALORIE FOODS - COOKING LIGHT
From cookinglight.com
EGG FOO YOUNG LOW CALORIE - EAT STOP FAT - GOOGLE
From sites.google.com
27 BEST LOW-CARB SNACKS - HEALTHLINE
From healthline.com
NUTRITION FACTS FOR EGG FOO YOUNG - LIVESTRONG.COM
From livestrong.com
10 GREAT LOW CARB WAY TO EAT EGGS! - LIFEHACK
From lifehack.org
EGG FOO YUNG - LINDA'S LOW CARB MENUS & RECIPES
From pinterest.com
HOMEMADE - LOW CARB EGG FOO YOUNG GRAVY CALORIES, CARBS
From androidconfig.myfitnesspal.com
THIS KETO, LOW-CARB EGG FOO YOUNG IS SO EASY TO MAKE - KETCHUP …
From ketchupwithlinda.com
LOW-CARB LOW-CAL EGG FOO YUNG - HEALTH FOOD RECIPES
From champsdiet.com
CALORIES IN VEGETABLE EGG FOO YOUNG - CALORIE, FAT, CARB, FIBER ...
From sparkpeople.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love