Limu Poke Salad Food

POKE BOWL

Poke Bowl image

Are you ready for a satisfying bowl of deliciousness? Try this delicious Tuna and Salmon Poke Bowl recipe at home. Also, plenty of ideas on how to build a fantastic poke bowl for DIY Poke Party.

Provided by Namiko Chen

Time 15m

Number Of Ingredients 13

Ingredients

½ lb sashimi-grade tuna
½ lb sashimi-grade salmon
Handful limu (a type of seaweed) ((optional))
2 green onions/scallions
¼ onion ((preferably Maui onion))
1 tsp kukui nut ((optional; make sure they are roasted/toasted))
1 Tbsp toasted white and black sesame seeds
3 servings cooked Japanese short-grain rice
¼ tsp kosher salt (Diamond Crystal; use half for table salt)
⅓ cup soy sauce ((GF soy sauce for gluten-free))
2 Tbsp roasted sesame oil
1 Tbsp rice vinegar (unseasoned)
sriracha sauce ((optional))

Steps:

Gather all the ingredients.
Cut sashimi-grade salmon and tuna into bite size pieces. I recommend cutting into slightly "bigger" bite size for the better texture and taste.
Cut limu into smaller pieces, about ½" (1 cm) pieces. Thinly slice the green onions.
Thinly slice the onion and then cut into ¾ inch (2 cm) length.
Put the salmon and tuna in a large bowl and sprinkle ¼ tsp sea salt. Then add the onion, green onion, limu, and kukui nut.
Add ⅓ cup (80 ml) gluten-free or regular soy sauce and 2 Tbsp sesame oil.
Add 1 Tbsp. rice vinegar. Sprinkle 1 Tbsp toasted white and black sesame seeds.
Serve steamed rice in a large donburi bowl or plate. Let it cool down a little bit then pile poke on top. Add toppings as you like and enjoy immediately.

Nutrition Facts : Calories 435 kcal, Carbohydrate 31 g, Protein 37 g, Fat 17 g, SaturatedFat 3 g, Cholesterol 70 mg, Sodium 1250 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 12 g, ServingSize 1 serving

AHI SHOYU POKE WITH LIMU/ONION

Ahi Shoyu Poke with Limu/Onion image

this is a great hawaiian appetizer - a friend from the islands told me about it and it is one of my favorites!!!

Provided by Kirstin in the Couv

Categories Tuna

Time 15m

Yield 4-8 serving(s)

Number Of Ingredients 9

Ingredients

2 lbs ahi
1 whole round onion
1/2 cup green onion
1 tablespoon sesame seed oil
1 tablespoon sesame seeds
1 tablespoon minced garlic
1/2 teaspoon minced ginger
1 cup ogo (seaweed)
3/4 cup shoyu

Steps:

Cut ahi into 3/4 inch cubes and put into large mixing bowl.
Slice round onions, green onions and add to ahi.
Chop ogo very fine.
Add all ingredients to ahi and mix well.
Let stand 15 minutes.
Serves 4-8.

Nutrition Facts : Calories 414.6, Fat 15.8, SaturatedFat 3.5, Cholesterol 86.4, Sodium 2787.6, Carbohydrate 8.5, Fiber 1.5, Sugar 2.3, Protein 57.1

LIMU POKE SALAD

Limu Poke Salad image

not set

Provided by BigOven Cooks

Categories Salad

Time 30m

Yield 6

Number Of Ingredients 19

Ingredients

1 1/2 ts Sesame seeds
1/4 c White wine vinegar
1/4 c Mirin (sweet rice wine)
3/4 ts fresh ginger Peeled, minced
2 tb Vegetable oil
1 1/2 ts Soy sauce
1/8 ts jalapeno pepper Minced
1/2 ts Dried crushed red pepper
2 1/4 ts Sugar
1 tb Black sesame seeds
1/4 ts Chinese 5 spice powder
1/2 Firmly-packed c brown sugar
1 c Soy sauce
1/2 c Fresh orange juice
1 1/2 ts White wine vinegar
3/4 c Soy sauce
2 c Ogo (Hawaiian seaweed)
1 c Sugar
6 steaks Ahi Sashimi-grade

Steps:

For the dressing: Combine all of the ingredients in a small bowl. Cover and refrigerate until ready to use. For the salad: Blanch the seaweed in a large saucepan of boiling salted water for 2 minutes. Drain. Transfer to a bowl. Bring soy sauce, vinegar, mirin, and sugar to a boil in a small saucepan, stirring to dissolve the sugar. Pour the mixture over the seaweed. Mix in the sesame seeds and jalapeno. Cool completely. Drain. For the tuna: Mix the first 5 ingredients in a large bowl. Add the Ahi and toss to coat. Let stand 1 hour at room temperature. Preheat the broiler. Place the Ahi on a foil-lined baking sheet. Broil until rare, about 1 minute per side. Arrange the seaweed salad on plates. Top with Ahi. Ladle over the dressing and serve. This recipe yields 6 servings. Recipe Source: TASTE with David Rosengarten From the TV FOOD NETWORK - (Show # TS-1G21 broadcast 04-14-1998) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by Joe Comiskey, aka MR MAD - [email protected] ~or- [email protected] 04-19-1998 Recipe by: David Rosengarten

Nutrition Facts : Calories 570 calories, Fat 4.73322813716202 g, Carbohydrate 126.20188091872 g, Cholesterol 7.2 mg, Fiber 0.587594613998804 g, Protein 6.6618373218939 g, SaturatedFat 0.478733250228799 g, ServingSize 1 1 Serving (206g), Sodium 1206.41836281336 mg, Sugar 125.614286304721 g, TransFat 0.164645353792468 g

BASIC POKE

Basic Poke image

Poke (pronounced POH-kay), is a Hawaiian raw-fish salad made with marlin and ahi (yellowfin) or aku (skipjack) tuna. I make my own version of poke now, here where I live in Oregon, when the weather is good and hot. I drive over to my local fish market, and pick up some fresh kajiki marlin, which I cut into cubes. I buy my seaweed pickled in a bottle from an Asian food market, and I chop a small bunch with half a white onion, toss the garnish onto the cubed marlin in a stainless-steel bowl, squeeze a teaspoon or two of fresh wasabi onto it and mix in splashes of tamari sauce.

Provided by Garrett Hongo

Categories dinner, lunch, seafood, appetizer, main course, side dish

Time 5m

Yield serves 4

Number Of Ingredients 7

Ingredients

1 1/4 pounds best-quality tuna or marlin, cut into large dice
1/4 cup minced white onion
1/4 cup minced scallions
3 tablespoons reddish-brown seaweed, like limu kohu or ogo (see note)
1 tablespoon ground kukui nuts (also known as candlenuts; see note)
2 teaspoons sesame oil
1/2 teaspoon coarse sea salt

Steps:

In a large bowl, combine the fish, onion, scallions, seaweed and ground kukui nuts and toss gently with a wooden spoon to mix.
Drizzle with sesame oil and sprinkle with salt. Toss again and serve.

Nutrition Facts : @context http, Calories 194, UnsaturatedFat 3 grams, Carbohydrate 2 grams, Fat 4 grams, Fiber 1 gram, Protein 35 grams, SaturatedFat 1 gram, Sodium 302 milligrams, Sugar 1 gram, TransFat 0 grams

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Limu Poke Salad Food

POKE BOWL

Are you ready for a satisfying bowl of deliciousness? Try this delicious Tuna and Salmon Poke Bowl recipe at home. Also, plenty of ideas on how to build a fantastic poke bowl for DIY Poke Party.

AHI SHOYU POKE WITH LIMU/ONION

this is a great hawaiian appetizer - a friend from the islands told me about it and it is one of my favorites!!!

LIMU POKE SALAD

not set

BASIC POKE

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