Cast Iron Cowboy Steak Recipe 445 Food

CAST IRON STEAK

Steps:

• STEAK:.
• Preheat the oven to 350 degrees.
• Bring the steak to room temperature.
• Rub the steak on both sides with the olive oil, salt, and pepper. Let it sit while you preheat a cast iron skillet over high heat, about 4 minutes.
• Place the steak in the skillet, and don't move it for 3 minutes.
• Flip the steak, and leave it alone for another 3 minutes.
• Put the skillet into the preheated oven for 5 minutes. (This will be medium rare.).
• Remove the steak from the skillet to a platter, cover loosely with foil, and allow to rest for 5 minutes.
• OPTIONAL SAUCE:
• While the steak is resting, deglaze the pan with the red wine, and put back over high heat. Scrape up any bits of steak stuck to the pan.
• Add the shallots to soften in the wine as it reduces.
• Finish the sauce by swirling in the butter to incorporate.
• Pour sauce over steak.

CAST-IRON STEAK

Steps:

• Remove packaging and pat meat dry with paper towels. Line a plate with paper towels, place meat on top and set aside to dry further and come to cool room temperature (30 to 60 minutes, depending on the weather). Turn occasionally; replace paper towels as needed.
• Place a heavy skillet, preferably cast-iron, on the stove and sprinkle lightly but evenly with about 1/4 to 1/2 teaspoon salt. Turn heat to high under pan. Pat both sides of steak dry again.
• When pan is smoking hot, 5 to 8 minutes, pat steak dry again and place in pan. (If using two steaks, cook in two batches.)
• Let steak sizzle for 1 minute, then use tongs to flip it over, moving raw side of steak around in pan so both sides are salted. Press down gently to ensure even contact between steak and pan. Keep cooking over very high heat, flipping steak every 30 seconds. After it's been turned a few times, sprinkle in two pinches salt. If using pepper, add it now.
• When steak has contracted in size and developed a dark-brown crust, about 4 minutes total, check for doneness. To the touch, meat should feel softly springy but not squishy. If using an instant-read thermometer, insert into side of steak. For medium-rare meat, 120 to 125 degrees is ideal: Steak will continue cooking after being removed from heat.
• Remove steak to a cutting board and tent lightly with foil. Let rest 5 minutes.
• Serve in pieces or thickly slice on the diagonal, cutting away from your body and with the top edge of the knife leaning toward your body. If cooking skirt or hanger steak, make sure to slice across the grain of the meat.

COWBOY STEAK

Steps:

• Bring steaks to room temperature before grillng.
• Soak onions in milk for one hour; drain.
• In a large bowl or pie pan mix together flour, chili powder, cornstarch, salt, cumin, sugar and paprika.
• Dredge onions in flour mixture, shaking off any excess.
• Heat oil in a large heavy frying pan (cast iron works well) and heat to 360 degress Fahrenheit.
• Add onions in batches, cooking until golden brown. BE CAREFUL. They cook fast (30 to 45 seconds).
• Transfer onion rings to paper towels to drain off excess grease.
• Meanwhile, season steaks with salt and pepper and place in a cast iron skillet over medium high heat.
• Cook about 7 to 10 minutes per side, pouring off excess fat before turning.
• Finish cooking steaks on the grill (or skip the frying step and just grill steaks to desired doneness (10 minutes per side).
• Serve steaks with onion rings, baked potatoes and salsa, or as desired.