English Muffin With Peanut Butter Banana And Chia Seeds Food
PEANUT BUTTER-BANANA ENGLISH MUFFIN SANDWICH
Change up the kids' meat and cheese sandwiches for these tasty and healthy English muffin sandwiches. Look for light, whole-grain muffins. At about 100 calories, they leave room for a variety of tasty toppings, and the small size is perfect for lunchboxes.
Provided by Food Network
Categories main-dish
Time 5m
Yield 1 serving
Number Of Ingredients 5
Steps:
- Spread the peanut butter onto the muffin and top with the strawberry and banana slices. Drizzle the honey on top and close the sandwich. Take a bite and enjoy.
Nutrition Facts : Calories 420 calorie, Fat 17.2 grams, SaturatedFat 3.1 grams, Cholesterol 0 milligrams, Sodium 167 milligrams, Carbohydrate 61.7 grams, Fiber 11.7 grams, Protein 15.8 grams, Sugar 29.1 grams
ENGLISH MUFFIN WITH PEANUT BUTTER, BANANA, AND CHIA SEEDS
This is a simple recipe for a sweet and nutritious breakfast or snack. This recipe is customizable if you prefer a different nut butter, different topping seeds, or even a bagel or bread rather than the English muffin. The presentation is lovely in any combination, and this dish pairs perfectly with a cup of coffee or tea.
Provided by tempo124
Categories Main Dish Recipes Sandwich Recipes
Time 7m
Yield 1
Number Of Ingredients 5
Steps:
- Toast English muffin until golden brown, about 2 minutes. Spread 1 tablespoon peanut butter over each half; arrange banana slices on top. Drizzle honey over banana. Sprinkle chia seeds on top. Serve the 2 halves open-faced.
Nutrition Facts : Calories 447.6 calories, Carbohydrate 61 g, Fat 19.5 g, Fiber 9.8 g, Protein 15.4 g, SaturatedFat 3.9 g, Sodium 462.9 mg, Sugar 27.8 g
PEANUT BUTTER & CHIA BERRY JAM ENGLISH MUFFIN
The addition of chia seeds in the quick "jam" topping adds heart-healthy omega-3s to this healthy breakfast recipe.
Provided by Sara Haas, RDN
Categories Healthy English Recipes
Time 10m
Number Of Ingredients 4
Steps:
- Microwave berries in a medium microwave-safe bowl for 30 seconds; stir and microwave 30 seconds more. Stir in chia seeds.
- Spread peanut butter on the English muffin. Top with the berry-chia mixture.
Nutrition Facts : Calories 261.8 calories, Carbohydrate 40.5 g, Fat 9.3 g, Fiber 9.4 g, Protein 9.8 g, SaturatedFat 1.5 g, Sodium 286.8 mg, Sugar 12 g
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