HAYMAKER'S SWITCHEL
from an old Amish cookbook...which is a seventeenth-century Garorade...you can sometimes find this old-fashioned recipe in SouthWest cookbooks.. This recipe was even found in an old colonial "receipt" book...Thought I would post it to share...
Provided by grandma2969
Categories Beverages
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In large pitcher, combine all the ingredients and stir well. Chill and serve -- .
Nutrition Facts : Calories 346.7, Fat 0.1, Sodium 45.2, Carbohydrate 86.5, Fiber 0.2, Sugar 76.6, Protein 0.1
HONEY-GINGER SWITCHEL
A bright and refreshing tonic drink, switchel is easy to make and has many health benefits. Discover the basic recipe and ideas for adding flavor.
Provided by Colleen Graham
Categories Beverage
Time 8h20m
Number Of Ingredients 5
Steps:
- Gather the ingredients.
- Peel and chop or slice the gingerroot. When using organic ginger, there's no need to peel it; the peel has most of the root's nutrients. If you choose to leave the peel, be sure to scrub it thoroughly under running water.
- In a small saucepan, bring 1 cup of water to a boil. Add the ginger. Remove from heat and let steep for at least 10 minutes, or until completely cool.
- Pour the ginger water and ginger into a 1-quart jar along with the remaining water. Add the honey, apple cider vinegar, and the juice of half a lemon .
- Secure the lid, shake well, and store in the refrigerator overnight.
- Measure out about 1/2 to 1 cup of switchel to drink each day. Serve it cold or over ice, and enjoy.
Nutrition Facts : Calories 20 kcal, Carbohydrate 5 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, Sodium 6 mg, Sugar 4 g, Fat 0 g, ServingSize 4 servings, UnsaturatedFat 0 g
SWITCHEL
This is an early (pre-Civil War) drink used by farm workers in the field. Vinegar helps to keep potassium levels up, the honey soothes the throat during a hard day of haymaking, and the ginger helps with digestion and absorbing the potassium. Also called haymaker's punch. It is very tart, probably takes a bit of getting used to.
Provided by Baritone Bob
Categories Drinks Recipes
Time 12h5m
Yield 16
Number Of Ingredients 4
Steps:
- Stir vinegar, honey, and ginger syrup together in a bowl until honey is dissolved; add water.
- Chill switchel until flavors combine, 12 to 25 hours.
Nutrition Facts : Calories 91.8 calories, Carbohydrate 22.6 g, Protein 0.1 g, Sodium 8.4 mg, Sugar 17.6 g
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TRADITIONAL HOMEMADE SWITCHEL RECIPE | BEST HERBAL HEALTH
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Estimated Reading Time 6 mins
- It Restores Electrolytes. Electrolytes are actually minerals that we have in our bodily fluids, like urine or blood. They carry an electrical charge. We need these positively or negatively charged ions in our bodies – they transmit the voltage needed for many physiological functions such as muscle contractions and nerve signaling.
- It Helps Inflammation & Ease Pain. It’s no wonder that farmers were working all day long and they were drinking switchel as their refreshment of choice.
- Apple Cider Vinegar Daily Dose. There are bunch of good reasons why we need to drink apple cider vinegar every day! helps balance the body’s pH levels,
- All Healthy Effects of Ginger. If you are already consuming certain amount of ginger in your diet, that’s perfect! Here are the amazing benefits of eating or drinking ginger.
- The Pure Maple Syrup and its Hidden Wonders. Although we can give sweet taste to Switchel with raw or organic honey, the time-honored way to make it is with pure maple syrup.
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