Old Fashion Lentil Soup Food

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OLD FASHIONED LENTIL SOUP



OLD FASHIONED LENTIL SOUP image

Categories     Soup/Stew

Yield 6

Number Of Ingredients 11

2 tbsp extra virgin olive oil
1 onion, finely chopped
1 carrot, finely chopped
1/2 tsp ground cumin
1 cup red lentils, rinsed
1/4 cup basmati rice, rinsed
6 cups water or stock
1 1/2 tsp kosher salt
pinch freshly ground black pepper
squirt of fresh lemon juice
2 tbsp chopped fresh cilantro

Steps:

  • 1. Heat olive oil in a large saucepan. Add onions and cook gently until softened about 2 minutes. Add carrots and cook 2 minutes longer. Add cumin and cook 30 seconds. Add lentils and rice and combine well. 2. Add water or stock and salt. Bring to a boil. Reduce heat, cover and cook gently 20 to 25 minutes or until lentils and rice are very tender and soup is thick. (Add more water if necessary.) Season to taste with salt and pepper, a little lemon juice and sprinkle with cilantro when serving.

OLD FASHION LENTIL SOUP



Old Fashion Lentil Soup image

Make and share this Old Fashion Lentil Soup recipe from Food.com.

Provided by Brookes Kitchen

Categories     Lentil

Time 16h

Yield 4 serving(s)

Number Of Ingredients 10

2 cups lentils
1/2 cup onion, chopped
1 cup celery, chopped with leaves
1/2 cup carrot, chopped
2 tablespoons butter
2 tablespoons flour
1/4 teaspoon salt
1/4 teaspoon paprika
1 tablespoon vinegar (optional)
1 cup tomatoes, diced and strained

Steps:

  • Soak lentils for 12 hours in 6 cups of water.
  • Drain. Put in pot with 12 cups of water and ham bone. Bring to a boil. Cover and simmer on low for 3 hours.
  • Add chopped onion, celery and carrots. Simmer for another hour. Thicken by adding butter and flour. Add paprika and salt to taste.
  • Just before serving add 1 vinegar or strained tomatoes. Serve.

Nutrition Facts : Calories 207.1, Fat 6.4, SaturatedFat 3.8, Cholesterol 15.3, Sodium 232.5, Carbohydrate 28.9, Fiber 9.7, Sugar 5.1, Protein 10.3

LENTIL SOUP



Lentil soup image

Enjoy this filling veggie soup with red lentils, carrots and leeks. It's low in calories and fat and delivers three of your 5-a-day

Provided by Member recipe by bevieevey

Categories     Lunch, Soup, Starter

Time 1h10m

Number Of Ingredients 5

2l vegetable or ham stock
150g red lentils
6 carrots, finely chopped
2 medium leeks, sliced (about 300g)
small handful of chopped parsley, to serve

Steps:

  • Heat the stock in a large pan and add the lentils. Bring to the boil and allow the lentils to soften for a few minutes.
  • Add the carrots and leeks and season (don't add salt if you use ham stock as it will make it too salty). Bring to the boil, then reduce the heat, cover and simmer for 45-60 mins until the lentils have broken down. Scatter over the parsley and serve with buttered bread, if you like.

Nutrition Facts : Calories 219 calories, Fat 3 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 11 grams sugar, Fiber 9 grams fiber, Protein 12 grams protein, Sodium 1.4 milligram of sodium

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