Okra Swiss Chard Soup Food

SWISS CHARD SOUP WITH LENTILS

Steps:

• Wash the chard and with a knife separate the leaves from the stems. Chop the stems and slice the leaves (but keep leaves and stems separate).
• In a large pot or Dutch oven warm the olive oil, add onion and cook until soft and translucent, about 5 minutes.
• Add the garlic, all the spices, give a good stir, and cook for a further 20-30 seconds.
• Add the lentils, the chopped stems and the broth (alternately, warm water will work too). Bring to the boil.
• Reduce to medium heat, cover with a lid and cook until the lentils are soft, it will take about 15-20 minutes.
• Once the lentils are done, blend part of the soup with an immersion blender (alternately, transfer part of the soup into a highspeed blender, but be careful, it's hot and in this case you might want to turn the heat off and wait 5 minutes until it cools down a bit).
• Add the Swiss chard leaves and half of the coriander, push them down with the back of a wooden spoon, and cook for about 3 minutes until the leaves are tender but still bright and green.
• Turn off the heat, taste and adjust the seaoning adding more salt and pepper according to your taste. You might want to adjust the consinstency too, feel free to add a bit of warm water if you wish to thin out the soup.
• Serve with extra chili flakes if you like, chopped coriander leaves and lemon juice (about a quarter of lemon per serving is fine, don't skip it!). Enjoy.

SWISS CHARD BEAN SOUP

Steps:

• In a Dutch oven , saute the carrot, zucchini, yellow squash and onion in oil until tender. Add garlic; saute 1 minute longer. Add the broth, Swiss chard, beans, tomatoes, thyme, salt, oregano and pepper. , Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes or until chard is tender. Just before serving, sprinkle with cheese.

OKRA-SWISS CHARD SOUP

Steps:

• Pour the oil into a large pan and set over medium-high heat. When hot, put in the onions, carrots, beans, and okra. Sauté for 5 minutes. Add the chard, cumin, and cayenne. Sauté another 2-3 minutes. Now add half of the stock and bring to a boil. Cover, turn the heat to low, and simmer gently for about 25 minutes.
• Put the soup in a blender and blend in as many batches as is necessary. Return the soup to the large pan. Add the remaining stock to thin the soup out, as well as the coconut milk. Stir to mix and taste for salt, adding as much as you need. Heat before serving.

BUTTER BEAN RISOTTO WITH CHARD AND FRIED OKRA

Steps:

• For fried okra:
• Preheat oven to 375°F. Place okra in small bowl; pour buttermilk over. Let stand 15 minutes. Drain off buttermilk.
• Place cornmeal in medium bowl. Mix in salt and pepper. Add okra; toss to coat.
• Heat oil in small saucepan over medium-high heat. Add okra; sauté until brown on all sides, about 4 minutes. Transfer to baking sheet. DO AHEAD: Can be made 2 hours ahead. Let stand at room temperature. Rewarm in 375°F oven 5 minutes before using.
• For risotto:
• Heat oil in heavy medium skillet over medium heat. Add chard and toss until wilted and tender, about 3 minutes. Season with salt and pepper. Set aside.
• Bring broth to simmer in large saucepan over medium heat. Reduce heat to very low and keep broth warm.
• Melt 1 tablespoon butter in medium saucepan over medium heat. Add onion; sauté until soft but not brown, about 2 minutes. Add rice; stir to coat well, about 3 minutes. Add wine; simmer until wine evaporates, stirring constantly, about 1 minute. Add 1 cup broth. Simmer until absorbed, stirring almost constantly, about 2 minutes. Continue to add broth, 1/2 cup at a time, simmering until broth is absorbed each time and rice is creamy and just tender, stirring almost constantly, about 18 minutes longer. Mix in chard, then beans, 1 tablespoon Parmesan, and 1 tablespoon butter. Season risotto with salt and pepper.
• Divide risotto among bowls; sprinkle with okra. Pass more Parmesan alongside.

GARLICKY SWISS CHARD

Steps:

• Stack chard leaves on top of one another (you can make several piles) and slice them into 1/4-inch strips.
• Heat oil in a very large skillet (or use a soup pot). Add garlic and red pepper flakes and sauté for 30 seconds, until garlic is fragrant. Stir in the chard, coating it in oil. Cover pan and let cook for about 2 minutes, until chard is wilted. Uncover, stir and cook for 2 minutes longer. Season with salt.

SWISS CHARD AND RICE SOUP

Steps:

• Trim the bottoms of the chard stems. If the stems are thin and fibrous, separate the leaves and discard the stems. If they are wide, separate the leaves and cut the stems into 1/4-inch dice. Set aside with the celery and onion. Wash the leaves in 2 changes of water and chop medium-fine.
• Heat the olive oil in a large, heavy soup pot and add the onion, celery and chard stalks. Cook, stirring often, until the vegetables begin to soften, about 3 minutes, and add a generous pinch of salt. Continue to cook, stirring often, until the vegetables are tender, another 3 minutes. Add the garlic and stir until fragrant, about 1 minute. Add the stock or water, bouquet garni and rice. Bring to a boil, add salt to taste, reduce the heat, cover and simmer 10 minutes.
• Stir the chard into the soup, cover and simmer another 10 minutes. Add freshly ground pepper, taste and adjust the salt. Serve with fresh lemon wedges for people to squeeze into their servings if desired and Parmesan for sprinkling.

SWISS CHARD & POTATO SOUP

Steps:

• Heat butter in a pot over medium heat. Add onions and swiss chard stems and saute for 2 minutes or until softened.
• Add potatoes, chicken stock and milk and bring to a boil.
• Simmer soup for 5 minutes; add swiss chard leaves (reserving 1/4 cup for garnish) and simmer 5 minutes longer or until potatoes are very soft and chard is wilted.
• Puree soup in a blender or food processor (An immersion blender also works well). Season with salt and pepper to taste.
• Garnish:.
• Heat oil in a small skillet over medium high heat. Working in batches, add Swiss chard (be careful, as it will pop and splatter oil) and fry for 1 to 2 minutes or until crisped.
• Drain on paper towels.
• Garnish soup with crinkled Swiss chard.

SWISS CHARD SOUP

Steps:

• In a 3-quart saucepan, heat the oil over medium-high heat.
• Add the swiss chard and onion, stirring until softened.
• Add the broth, cannellini beans, and lemon juice.
• Bring to a boil; reduce heat and simmer, uncovered, 10 minutes.