Okra Stir Fry Food

CHEF KIRAN'S OKRA STIR FRY

Steps:

• Heat vegetable oil in a wok or large skillet over medium-high heat; cook and stir okra until tender and golden brown, about 3 minutes. Transfer okra to a plate.
• Sprinkle turmeric into hot oil; heat until turmeric becomes aromatic, 1 to 2 minutes. Add garlic, ginger, onions, and tomatoes; cook and stir until onions are tender, about 10 minutes. Stir okra into onion mixture. Garnish with cilantro.

OKRA STIR-FRY

Steps:

• Marinate the chicken and peppers in the soy sauce, minced ginger, and balsamic vinegar.
• Cut the heads and tails off the okra and cut into 1/4 inch rounds.
• Dump them in a bowl and don't season them!
• Stir-fry the chicken until about 2/3 done, pull chicken out and set aside.
• Add oil, then the okra.
• Stir like crazy.
• Your goal is little green things that look like they are trying to be a nice golden brown.
• If you cook the okra just right, it is great. Under or over-cook it, it is great.
• Throw the chicken back in and stir.
• Add the peppers.
• Toss in about a teaspoon of curry powder for fun.
• Serve over rice or with mashed potatoes.

STIR FRIED OKRA

Steps:

• Heat oil in large skillet or wok.
• Add okra and all other ingredients.
• Stir-fry for 8-10 minutes or until okra is tender crisp.

CHINESE OKRA AND TOFU STIR FRY

Steps:

• In a wok add oil to coat and place on a high heat add in the mushroom and stir fry for 2 minutes add in the chicken broth, ginger, salt, onion, sugar and soy sauce and bring to a boil and reduce heat to a simmer for 5 minutes. Add in the tofu and simmer for 2 minutes and then the okra and simmer for 2 minutes longer and add some cornstarch roux to lightly thicken and top off with the green onion and mix well.

SPICY OKRA STIR FRY(MIDDLE EASTERN STYLE)

Steps:

• Fry frozen okra in hot oil until golden brown(this will ensure okra stays closed and not slimy.
• Set okra aside.
• In a skillet combine tomato, onion, garlic, and jalapeno pepper and fry in about 1/8 cup oil until it becomes saucy.
• Then add water and tomato sauce to skillet and stir.
• Add okra and seasonings and let cook for about 5 minutes on medium heat.
• Set aside for about 10 minutes and stir fry will thicken slightly.
• Enjoy!

BHINDI SUBZI (OKRA STIR-FRY)

Steps:

• Heat mustard oil in a large nonstick skillet over medium heat. Add okra, garlic, and cumin seeds; cook and stir until okra is no longer sticky, 5 to 10 minutes. Add onions and ginger; cook until onions soften slightly, 3 to 5 minutes. Stir in turmeric powder; cook for about 30 seconds. Stir in garam masala; cook for about 30 seconds.
• Stir tomatoes and amchoor powder into the skillet. Cook until tomatoes start to soften, about 1 minute. Remove skillet from heat and cover. Let rest until flavors combine, about 10 minutes. Season with salt and garnish with cilantro.