Okra Salad Food

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OKRA SALAD WITH TOASTED CUMIN



Okra Salad With Toasted Cumin image

Even avowed okra-phobes love this salad, which is seasoned with a warm and earthy Moroccan spice blend. The okra cooks for only 2 minutes in salted water, and the resulting flavor and texture are somewhat reminiscent of asparagus. The salad tastes best at room temperature.

Provided by David Tanis

Categories     dinner, lunch, quick, salads and dressings, vegetables, side dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 12

1 teaspoon cumin seeds
1/2 teaspoon coriander seeds
1/2 teaspoon caraway seeds
2 teaspoons paprika or pimentón
Pinch of cayenne
4 tablespoons extra-virgin olive oil
1 tablespoon lemon juice
1 tablespoon cider vinegar or white wine vinegar
Salt and pepper
1 1/2 pounds okra, not too big, left whole
1/2 cup oil-cured black olives, for garnish
1/2 cup roughly chopped cilantro leaves, plus additional sprigs, for garnish

Steps:

  • Make the dressing: Put cumin, coriander and caraway seeds in a small dry skillet over medium-high heat. Shake pan and toast seeds until fragrant and lightly browned, about 2 minutes. Let seeds cool, then grind to a coarse powder in a mortar or electric spice mill. Transfer to a small bowl and add paprika and cayenne. Whisk in olive oil, lemon juice and vinegar. Season with salt and pepper.
  • Bring a large saucepan of well-salted water to a boil. Add okra and cook for 2 minutes, until firm-tender. Drain and rinse with cool water, then blot with a kitchen towel. Set aside.
  • To serve, place okra in a serving bowl. Season lightly with salt and toss with dressing. (Leave to marinate for up to 1 hour if desired.) Garnish with olives, chopped cilantro and some cilantro sprigs.

Nutrition Facts : @context http, Calories 124, UnsaturatedFat 8 grams, Carbohydrate 10 grams, Fat 9 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 300 milligrams, Sugar 2 grams

OKRA SALAD



Okra Salad image

This is a fried okra salad with bacon, onion, and tomato in a tangy vinegar dressing.

Provided by LUNANA

Categories     Salad     Vegetable Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 8

3 slices bacon
1 (16 ounce) package frozen cut okra
1 onion, chopped
1 green bell pepper, seeded and diced
1 medium tomato, diced
⅓ cup white sugar
¼ cup corn oil
¼ cup white vinegar

Steps:

  • Place bacon in a large skillet over medium heat. Cook until evenly browned, then remove to paper towels to drain. Pour off most of the bacon grease, leaving a thin coating on the pan. Add okra to the bacon grease in the skillet, and fry until tender, about 5 minutes. Transfer the okra to a salad bowl, and toss with the onion, green pepper, and tomato. Crumble in the bacon.
  • In a small bowl, whisk together the sugar, corn oil, and vinegar until the sugar has dissolved. Pour over the salad, and toss to coat. Chill for 30 minutes before serving.

Nutrition Facts : Calories 225.7 calories, Carbohydrate 19.6 g, Cholesterol 9.5 mg, Fat 15.8 g, Fiber 2.5 g, Protein 3.4 g, SaturatedFat 3.4 g, Sodium 121.2 mg, Sugar 15.1 g

BRANDY'S OKRA SALAD



Brandy's Okra Salad image

This is a beautiful summer salad! This is a side dish that will go with so many meals and will be great at your cookouts this summer.

Provided by Brandy Male

Categories     Other Salads

Time 1h

Number Of Ingredients 6

1 family size bag stillwells breaded okra
1 pt cherry tomatoes halved
1 medium purple onion diced
1 medium green bell pepper diced
1 lb bacon cooked and chopped
salt/pepper

Steps:

  • 1. Cook bacon in oven until crisp but not hard. Place on cutting board and chop. Set aside.
  • 2. Fry okra and lay out on paper towel lined cookie sheet. Cool slightly.
  • 3. In a large bowl layer everything as follows: okra/onion/bacon/tomatoes/and a little salt. Do this until all the items are used and you are ready to serve. You can use a little of the bacon grease on top if you choose, but not much.

ROASTED POTATO AND OKRA SALAD



Roasted Potato and Okra Salad image

Categories     Salad     Potato     Vegetable     Side     Roast     Picnic     Vegetarian     Backyard BBQ     Corn     Summer     Vegan     Okra     Gourmet     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 side-dish servings

Number Of Ingredients 11

2 lb small potatoes such as fingerling, red, or yellow-fleshed
1 large bunch scallions, white parts halved lengthwise and remainder reserved for another use
2 large fresh rosemary sprigs, plus 1/2 teaspoon chopped
1/4 cup olive oil
2 1/4 teaspoons salt
1 teaspoon black pepper
3/4 lb small (2- to 3-inch) okra
2 cups shelled fresh fava beans (2 1/2 lb in pods) or shelled fresh or frozen edamame (soybeans; 1 1/2 lb in pods if fresh)
1 cup fresh corn (from 1 to 2 ears)
1 1/2 tablespoons fresh lemon juice
1 tablespoon finely chopped shallot

Steps:

  • Roast potatoes and okra:
  • Put oven rack in middle position and preheat oven to 450°F.
  • Halve potatoes lengthwise and toss with scallion pieces, rosemary sprigs, 2 tablespoons olive oil, 3/4 teaspoon salt, and 1/2 teaspoon pepper. Spread potato mixture in a large roasting pan and roast, stirring once, 20 minutes. Stir potatoes and add okra to pan, tossing to coat. Continue to roast until okra and potatoes are tender, about 30 minutes more.
  • Cook beans and corn while potatoes roast:
  • Cook beans in 1 quart (unsalted) boiling water in a 3- to 4-quart pot 3 minutes, then immediately transfer to a bowl of ice and cold water to stop cooking. Gently peel off skins.
  • Return water to a boil and add 1 teaspoon salt, then cook corn until tender, about 4 minutes. Drain corn in a sieve and immediately transfer to bowl of ice and cold water to stop cooking. Drain corn again.
  • Make dressing and assemble salad:
  • Whisk together lemon juice, shallot, chopped rosemary, and remaining 2 tablespoons oil, 1/2 teaspoon salt, and 1/2 teaspoon pepper in a large bowl until combined. Discard rosemary sprigs, then add hot potatoes and okra to dressing along with beans, corn, and salt to taste, tossing to combine. Cool salad to warm before serving.

FRIED OKRA SALAD



Fried Okra Salad image

Makes 4 to 6 servings

Number Of Ingredients 9

½ cup vegetable oil
¼ cup sugar
¼ cup distilled white vinegar
1½ pounds frozen breaded okra, thawed and fried according to
package directions
2 large tomatoes, seeded and chopped
1 bunch green onions, diced
½ green bell pepper, diced
6 slices bacon, cooked and crumbled

Steps:

  • In a small saucepan, cook oil, sugar, and vinegar over medium heat, stirring until sugar dissolves. In a large bowl, combine fried okra and remaining 4 ingredients. Pour vinegar mixture over okra mixture, tossing gently to coat. Serve immediately.

TOMATO AND OKRA SALAD



Tomato and Okra Salad image

Provided by Food Network

Time 40m

Yield 6 servings

Number Of Ingredients 18

1 pound okra
3 large ripe tomatoes, peeled, seeded, and coarsely chopped
1 small head Boston lettuce
1/4 cup Classic Vinaigrette, recipe follows
2 teaspoons Chile Oil, or to taste, recipe follows
3 tablespoons red wine vinegar
1 tablespoon balsamic vinegar
1/2 teaspoon Dijon-style mustard
Pinch of sugar
Salt and freshly ground black pepper, to taste
9 tablespoons extra-virgin olive oil
1 cup peanut oil
6 fresh bird chiles, or to taste
1 1/2 pounds fresh okra pods
1 tablespoon vegetable oil
1 medium onion, minced
2 1/2 cups beef stock
1 teaspoon freshly squeezed lemon juice

Steps:

  • Wash and top and tail the okra, discarding any blemished or hard pods. Cook the okra as for boiled okra (see recipe below). Drain it and allow it to cool. Prepare the tomatoes. Wash the lettuce, break it into leaves, pat dry, and arrange the leaves on a large platter. Mound the okra on top of the lettuce and top with the chopped tomatoes. When ready to serve, dress the salad with vinaigrette to which you have added 2 teaspoons of chile oil.
  • Combine all the ingredients except the olive oil in a small glass bowl and beat well with a fork or wire whisk. Gradually drizzle in the olive oil, making sure that all the ingredients are well mixed. Serve at once in a sauceboat or drizzle over the salad and toss. Yield: about 3/4 cup
  • Place the chiles in the oil in a fancy cruet and allow them to rest for 1 week, until they have flavored the oil. Add a drop or two of the oil to your usual cooking oil for a special zap. Yield: 1 cup
  • Wash and top and tail the okra, discarding any blemished or hard pods. Heat the oil in a heavy saucepan and saute the onion until it is translucent. Add the okra and cook it for 3 minutes, stirring constantly. Add the stock, cover, and cook for an additional 10 minutes, or until the okra is fork-tender. Add the lemon juice and serve hot.

FRIED OKRA SALAD



Fried Okra Salad image

A great summer salad. Whenever I make it, everyone wants the recipe. This salad will be the best and crispiest if everything is prepared at the last minute.

Provided by Becky

Categories     Salad     Vegetable Salad Recipes

Time 40m

Yield 6

Number Of Ingredients 8

2 slices bacon
2 (10 ounce) packages breaded frozen okra
⅓ cup chopped tomato
2 tablespoons chopped green onion
2 tablespoons chopped green bell pepper
½ cup vegetable oil
½ cup white sugar
¼ cup distilled white vinegar

Steps:

  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on paper towels.
  • Cook and stir okra in the same skillet used for bacon until tender and browned, 10 to 15 minutes. Remove and drain on paper towels.
  • Combine bacon, okra, tomato, green onion, and green bell pepper in a bowl.
  • Whisk oil, sugar, and vinegar together in a microwave-safe bowl. Heat in microwave on high for 1 minute, stirring every 10 seconds, until dressing is boiling and sugar is dissolved. Pour over vegetables right before serving; toss to coat.

Nutrition Facts : Calories 267.5 calories, Carbohydrate 22.1 g, Cholesterol 3.3 mg, Fat 19.7 g, Fiber 2.6 g, Protein 3.2 g, SaturatedFat 3.3 g, Sodium 76.5 mg, Sugar 19.3 g

OKRA SALAD



Okra Salad image

Okra, I fell in love after eating it once. The refreshing and tender taste is unmatched by other dishes. It is very simple to cook and does not require complicated techniques. Simply boil it with some sauces according to your preference. The original flavor effectively retains nutrients. It is tuned with the taste of the big mixed vegetables with Kewpie salad sauce. It is salty and fresh with a little sweet and sour taste. It has a very refreshing taste, simple but delicious.

Provided by elsa flying snow

Time 10m

Yield 1

Number Of Ingredients 3

200g Okra
Some salt
30g Mixed vegetable salad dressing

Steps:

  • First, clean the okra and cut off the stalk
  • Add water to the pot, add a pinch of salt to boil, add the okra, and cook for two or three minutes
  • Take the okra out of cold boiled water and let it dry
  • Cut the okra into small pieces with a diagonal knife
  • Add to the taste of Chobe salad dressing
  • Stir the sauce evenly

OKRA SALAD



Okra Salad image

Make and share this Okra Salad recipe from Food.com.

Provided by Sharon123

Categories     Low Protein

Time 8m

Yield 6 serving(s)

Number Of Ingredients 9

1/2 cup vegetable oil
3 tablespoons white vinegar or 3 tablespoons balsamic vinegar
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon hot sauce
1 lb small okra pods
1 small onion, thinly sliced and separatedinot rings
1 clove garlic, minced
tomatoes, slices (optional)

Steps:

  • Combine the first 5 ingredients, and stir well.
  • Blanch okra in boiling water 3 minutes.
  • Drain.
  • Combine warm okra, onion, and garlic in a 12x8x2-inch dish.
  • Pour vinaigrette over okra mixture; toss gently to coat.
  • Marinate at least 2 hours; drain.
  • Arrange on serving plate with tomato slices; if desired.

OKRA SALAD



Okra Salad image

Provided by Food Network

Categories     side-dish

Yield 6 servings

Number Of Ingredients 12

2 tablespoons red wine vinegar
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
1/2 teaspoon finely chopped parsley
1/2 small clove garlic, finely chopped
1/4 cup extra-virgin olive oil
I tablespoon finely chopped onion
Dash Tabasco sauce
2 tablespoons olive oil
3/4 pound small okra pods, topped and tailed
2 small heads Boston lettuce, separated into leaves
I red bell pepper, stemmed, seeded, white pith removed and cut into fine julienne

Steps:

  • In a small bowl, whisk together the vinegar, salt, pepper, parsley, and garlic. Drizzle in the olive oil in a thin stream, whisking constantly, until it is completely emulsified. Stir in the onion and Tabasco.
  • In a large saucepan, bring a generous amount of water to the boil. Plunge in the okra and cook for 3 minutes. Drain and pat dry with paper towels.
  • In a large heavy skillet, heat the olive oil over medium-high heat. Toss in the okra and sear it, tossing frequently, for about 1 1/2 minutes, or until golden. Set aside for 5 minutes to cool.
  • Arrange the lettuce leaves in a large serving bowl and scatter the okra on top. Pour the dressing over, toss together and scatter the red pepper julienne on top.

CRISPY OKRA SALAD



Crispy Okra Salad image

Provided by Suvir Saran

Categories     Salad     Tomato     Vegetable     Appetizer     Side     Fry     Deep-Fry     Okra

Yield Makes 4 servings

Number Of Ingredients 9

1/2 small red onion, thinly sliced (about 1/2 cup)
1 medium or 2 small tomatoes, quartered, seeded, and roughly diced
1/4 cup fresh cilantro, coarsely chopped
About 8 cups canola oil for frying
1 pound fresh okra, trimmed and cut lengthwise into thin strips
4 1/2 teaspoons fresh lemon juice (about 1/2 lemon)
1/2 teaspoon salt
1 1/2 teaspoons chaat masala*
*Chaat masala is a blend of spices used most often in Indian street food. It is available at Indian markets or online at kalustyans.com.

Steps:

  • In small mixing bowl, stir together onion, tomato, and cilantro. Refrigerate until ready to use.
  • In wide, 4-inch-deep heavy pot over moderate heat, heat 1 1/2 to 2 inches oil until deep-fat thermometer registers 350°F. Fry okra in batches (returning oil to 350°F between batches) until golden brown, about 5 to 7 minutes. Transfer fried okra to paper towels to drain.
  • In large mixing bowl, combine okra, onion-tomato mixture, lemon juice, salt, and chaat masala. Toss gently and serve immediately.

FRIED OKRA SALAD -- YUM!



Fried Okra Salad -- YUM! image

One of my coworkers made this salad for a luncheon and it was a huge hit. Personally, I never would have put fried okra in a salad, but one taste of this and I was hooked. It's best served fresh so that the okra is crispy.

Provided by Debbie Quimby

Categories     Other Salads

Number Of Ingredients 10

1 pkg frozen, breaded okra (16 oz)
1/4 c green onion, chopped
1/2 c bell pepper, chopped (yellow & red for colorful salad)
1/2 c tomato, chopped
8 slice bacon, cooked crisp and crumbled
DRESSING:
1/4 c sugar
1/4 c vegetable oil
1/4 c white vinegar
salt amd pepper, to taste

Steps:

  • 1. Fry okra and drain on paper towel. When cooled slightly, combine with next four ingredients.
  • 2. Add dressing, salt and pepper. Toss gently to coat.
  • 3. Best served right away.

OKRA SALAD



Okra Salad image

Make and share this Okra Salad recipe from Food.com.

Time 8m

Yield 6 serving(s)

Number Of Ingredients 9

1/2 cup vegetable oil
3 tablespoons white vinegar or 3 tablespoons balsamic vinegar
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon hot sauce
1 lb small okra pods
1 small onion, thinly sliced and separatedinot rings
1 clove garlic, minced
tomatoes, slices (optional)

Steps:

  • Combine the first 5 ingredients, and stir well.
  • Blanch okra in boiling water 3 minutes.
  • Drain.
  • Combine warm okra, onion, and garlic in a 12x8x2-inch dish.
  • Pour vinaigrette over okra mixture; toss gently to coat.
  • Marinate at least 2 hours; drain.
  • Arrange on serving plate with tomato slices; if desired.

Nutrition Facts : Calories 191.3, Carbohydrate 6.7, Fat 18.3, Fiber 2.7, Protein 1.7, SaturatedFat 2.4, Sodium 211.1, Sugar 1.4

SALADA DE QUIABO (OKRA SALAD)



Salada de Quiabo (Okra Salad) image

This easy salad features okra and a slightly spicy vinaigrette, and is inspired by similar salad recipes often found in Brazil.

Provided by Jessica B. Harris, Ph.D.

Time 15m

Number Of Ingredients 9

6 cups water
12 ounces small fresh okra pods, trimmed
1 small head Boston lettuce, leaves separated
0.333 cup red-wine vinegar
2 teaspoons finely minced onion
1 teaspoon finely minced fresh parsley
0.25 teaspoon finely minced garlic
7 tablespoons extra-virgin olive oil
Dash of liquid from jar of malagueta peppers or favorite hot sauce to taste

Steps:

  • Bring water to a boil in a large saucepan. Plunge okra into the boiling water and cook until tender-crisp, 2 to 3 minutes. Transfer to a colander and rinse under cold running water; drain well and pat dry.
  • Arrange lettuce leaves on a serving platter; arrange the okra on top.
  • Whisk vinegar, onion, parsley and garlic in a small bowl. Whisk in oil until well combined. Season with pepper liquid (or hot sauce) to taste. Pour the dressing over the okra and lettuce and serve immediately.

Nutrition Facts : Calories 247 kcal, Carbohydrate 8 g, Fiber 3 g, Protein 2 g, SaturatedFat 3 g, Sodium 21 mg, Sugar 2 g, Fat 24 g, UnsaturatedFat 0 g

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CRISPY OKRA SALAD RECIPE - SUVIR SARAN | FOOD & WINE
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In 2018, Food & Wine named this recipe one of our 40 best: ... As an adult, he took it one step further and incorporated the crispy okra into a …
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  • In a large, deep skillet, heat 1 inch of vegetable oil to 350°. Working in batches, fry the okra strips, stirring a few times, until golden and crisp, about 4 minutes per batch. Using a slotted spoon, transfer the fried okra to a large paper towel–lined plate to drain. Sprinkle with some of the spice mixture and salt.
  • In a large bowl, gently toss the fried okra with the red onion, tomato, cilantro and lemon juice. Season the salad with more of the spice mixture and salt and serve immediately.


FRIED OKRA SALAD RECIPE | KARYL'S KULINARY KRUSADE
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STEP BY STEP INSTRUCTIONS FOR FRIED OKRA SALAD. Remove stem from the ends of the okra, and cut okra into 1/2″ slices. If using …
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  • Combine okra and buttermilk in a bowl, and let soak for 15 minutes. Drain well, and discard buttermilk
  • PREPARE BACON WHILE OKRA SOAKS. In a large skillet over medium heat, cook bacon. When you have reached your desired level of done, remove bacon and drain on paper towels. Reserve bacon fat in skillet
  • Combine flour, cornmeal, garlic powder, onion powder, paprika, cayenne, salt and pepper in a large Ziploc bag
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12 BEST OKRA RECIPES - THE SPRUCE EATS
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From thespruceeats.com
  • Deep-Fried Okra. Fried okra is a classic for a good reason. A light cornmeal coating on the pods and a quick dunk in hot oil make fried okra crispy and completely delicious.
  • Garlic Sautéed Okra. This garlic sautéed okra recipe is so simple and includes a useful tip for preparing okra: Pat dry after rinsing. For this dish, you only need a bit of oil, sliced garlic, and okra.
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  • Roasted Okra. Roasting is another method that guarantees crisp okra every time. Oven-roasted okra is simple and brings out that delicious nutty, slightly grassy flavor with an almost sweet edge.
  • Okra With Tomatoes. This braised okra with tomatoes dish includes a flavorful blend of spices. Even though the okra is cooked in liquid, the acid in the tomatoes breaks up its gelatinous tendencies.
  • Pickled Okra. For an unexpected treat, try pickling okra. This process allows you to enjoy the distinctive grassy flavor of okra well past the summer and fall harvest.
  • Chilled Okra Salad. A favorite Japanese recipe, this chilled okra salad is a delicious option for hot days. Similar to freezing okra for storage, the recipe blanches it in boiling water, then shocks it in an ice bath to retain the bright green color.
  • Curried Okra With Onions. Not only does this recipe create a tasty okra dish, but it also includes essential tips for cooking okra. The curried okra is stir-fried with onion and tomato and seasoned with cayenne, curry powder, and turmeric.
  • Indian Crispy Okra. A slightly different approach to fried okra, kurkuri bhindi is a crispy Indian okra recipe. In this one, the okra is sliced thinly, dipped into a dry batter of gram flour, turmeric, chili powder, carom, and chaat masala, then deep-fried.
  • Stewed Okra in Tomato Sauce. A Greek vegetarian dish, bamies latheres me domata is stewed okra in tomato sauce. It's cooked longer than most okra recipes, which would normally create slimy okra.


FOR THE LOVE OF POD: YOTAM OTTOLENGHI’S OKRA RECIPES ...
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Baked okra salad with fresh coconut and gingery tomatoes A good (re)introduction to okra, which tastes a bit like a cross between an aubergine …
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Estimated Reading Time 2 mins
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  • Okra Gumbo. This rich, warming stew, punctuated by succulent shrimp, juicy hunks of beef, and crisp-tender okra, is one of our favorites from Toni Tipton-Martin’s new cookbook Jubilee.
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  • Coconut-Vegetable Curry. A mild, aromatic tomato curry loaded with mustard seed, fenugreek, and vegetables—like eggplant, okra, and carrots. View Recipe.
  • Chicken and Sausage Gumbo. Go the extra mile with this gumbo by adding filé, a Creole herb found in most markets. View Recipe.
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OKRA SALAD WITH BLACK VINEGAR | CHINA SICHUAN FOOD
Steps. Cut off the tail end of okras. Peel off the hard part around okra. Bring a large pot of water to a boiling, sprinkle a small pinch of salt and add 1/4 tsp. sesame oil. Lace okra …
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Calories 108 per serving
  • Bring a large pot of water to a boiling, sprinkle a small pinch of salt and add 1/4 tsp. sesame oil. Place okra in and blanch for 1 minute.
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OKRA OHITASHI (JAPANESE OKRA SALAD) オクラのおひたし • JUST ONE ...
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  • Bring enough water to a boil. Sprinkle kosher salt over okras and rub gently on the cutting board. Tip: This brings out the bright color of any green vegetables (such as cucumbers) and removes the bitter taste.


OKRA SALAD RECIPE - LOWCOUNTRY OKRA SALAD | HANK SHAW
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  • Mix the shallot with the cider vinegar and allow to sit at room temperature. Doing this first slightly pickles the shallot and removes that raw onion taste.
  • While you are slicing the okra, heat the oil to 325°F. Fry 1/3 of the okra at a time, for about 3 minutes per batch. Set on paper towels when each batch is done and salt immediately. When you are done, remove the oil from the heat and set the okra aside.
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COLLARD GREENS AND OKRA SALAD W/ SMASHED CUCUMBERS
Blanch the okra pods by boiling for 3-4 minutes and then adding them to a pot of ice cold water for 5 minutes to stop the cooking. Slice each pod in half lengthwise. Assemble the …
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CRISPY OKRA AND TOMATO SALAD RECIPE - COUNTRY LIVING
Crispy Okra and Tomato Salad. This crispy take on okra practically turns it into a whole new veggie! By Whitney Otawka. Mar 17, 2021 For those who only know of okra's more …
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OKRA SUMMER SALAD RECIPE - EMILY FARRIS | FOOD & WINE
Add the okra, beans, corn, onion, olive oil, sea salt, and pepper to a large mixing bowl, and toss gently until the olive oil is evenly distributed. Chill for 30 minutes or more. …
From foodandwine.com
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Total Time 1 hr 15 mins
  • In a large pot of salted boiling water, blanch the okra until it's bright green, about 30 seconds. Drain well and allow to cool to room temperature. Cut the okra into 1/2 inch pieces, and discard the stems.
  • Add the okra, beans, corn, onion, olive oil, sea salt, and pepper to a large mixing bowl, and toss gently until the olive oil is evenly distributed. Chill for 30 minutes or more. Before serving, cut the avocado into 1/4-inch pieces and gently toss with the salad. Add more salt and pepper to taste if necessary.


OKRA - WIKIPEDIA
Okra or Okro (US: / ˈ oʊ k r ə /, UK: / ˈ ɒ k r ə /), Abelmoschus esculentus, known in many English-speaking countries as ladies' fingers or ochro, is a flowering plant in the mallow family.Its edible green seed pods are a food. The geographical origin of okra is disputed, with supporters of West African, Ethiopian, and South Asian origins. The plant is cultivated in tropical ...
From en.wikipedia.org
Family Malvaceae
Kingdom Plantae
Genus Abelmoschus
Species A. esculentus


SPICY SICHUAN OKRA SALAD - THE WOKS OF LIFE
Leave the okra in the ice bath while you prepare the sauce. In a small saucepan, combine the oil, scallions, garlic, star anise, cinnamon stick, and Sichuan peppercorns. Place over medium low heat. Cook for about 10 minutes, until the scallions are thoroughly wilted and the garlic is a light golden color. Meanwhile, add the sesame seeds, chili ...
From thewoksoflife.com
4.8/5 (5)
Total Time 40 mins
Category Appetizer
Calories 271 per serving


CHILLED JAPANESE OKRA SALAD RECIPE - THE SPRUCE EATS
While Japanese okra salad is prepared by boiling the okra to your desired tenderness, it is best served chilled especially during hot summer months. The length of time the okra is cooked is completely up to the cook. It’s best when cooked anywhere from four minutes to ten minutes, but if you'd like to ensure the seeds are completely cooked, 10 minutes is the …
From thespruceeats.com
4.3/5 (19)
Total Time 12 mins
Category Side Dish, Lunch, Dinner, Salad
Calories 278 per serving


CORN, OKRA AND BLACK-EYED PEA SALAD | CANADIAN GOODNESS
In a salad bowl, mix the okra, black-eyed peas, corn, bell pepper, green onions, cilantro, cheese and seasoning. Combine all the dressing ingredients and toss with the salad. Serve immediately to prevent the okra from becoming viscous. Tips. The amount of okra in the recipe corresponds to a 1/2 lb (250 g) bag, which can be found in the frozen food section. If you can't find any or …
From dairyfarmersofcanada.ca
Carbohydrate 41 g
Fat 29 g
Energy 481 Calories
Protein 19 g


RAW OKRA SALAD - ALL INFORMATION ABOUT HEALTHY RECIPES AND ...
Okra Salad Recipe - Food.com trend www.food.com. 1 small onion, thinly sliced and separatedinot rings 1 clove garlic, minced tomatoes, slices (optional) DIRECTIONS Combine the first 5 ingredients, and stir well. Blanch okra in boiling water 3 minutes. Drain. Combine warm okra, onion, and garlic in a 12x8x2-inch dish. Pour vinaigrette over okra mixture; toss gently to …
From therecipes.info


OKRA SALAD | RECIPES WIKI | FANDOM
½ lb okra 225 g 1 firm tomato (diced) 1 stick celery (chopped) ½ tsp salt 2 ml ½ tsp black pepper 2 ml 1 small green pepper (chopped) 1 tbsp margarine or olive oil 15 ml In a sauce pan boil okras. Drain and set aside. Prepare other vegetables. Melt margarine. Add okra, celery, tomato and sweet pepper. Stir fry for about 3 – 5 minutes. Remove from heat. Serve hot. Accompaniment …
From recipes.fandom.com


OKRA SALAD RECIPES
Okra Salad Recipes OKRA SALAD. This is a fried okra salad with bacon, onion, and tomato in a tangy vinegar dressing. Provided by LUNANA. Categories Salad Vegetable Salad Recipes. Time 25m. Yield 6. Number Of Ingredients 8. Ingredients; 3 slices bacon: 1 (16 ounce) package frozen cut okra: 1 onion, chopped: 1 green bell pepper, seeded and diced: 1 medium tomato, …
From tfrecipes.com


OKRA RECIPES - BBC FOOD
Okra is a magical vegetable whose texture varies dramatically depending on how it's cooked. If you like it gooey and glutinous, add it to an African-style stew; if you prefer it in whole chunks ...
From bbc.co.uk


39 OKRA RECIPES YOU NEED - FOOD.COM

From food.com


DUKKAN FOODS – TAHINI AND OKRA SALAD RECIPE | DUKKAN
In Egypt, okra is more often than not cooked with baharat spices and a chunky tomato sauce, and it's delicious and considered such a staple of weekly dinners that most Egyptians associate it as comfort food. Because of its soft texture, it’s oftentimes made for children to eat, particularly young children teething and in need of soft food that’s healthy yet easy to chew.
From dukkanfoods.com


FRIED OKRA SALAD RECIPE | FOOD
FOOD Fried Okra Salad Recipe. Viki B 12 Nov 2021 ★★★★★ ☆☆☆☆☆ (15) Some people might shy away from the texture of okra. But once fried, okra tastes as good as any other fried food. In today’s recipe I briefly pan-fried okra and mixed it with other seasonal veggies along with diced cranberry-covered Brillat Savarin cheese to counteract the low-carb aspect of the …
From food.amerikanki.com


OKRA SALAD – OKRA AEMONO (オクラ の あえもの) | JAPANESE …
Recipe – Okra Salad: – Bring a small pot of water to a boil, add the okra, and boil for 3 to 5 minutes. – Drain the okra then let cool slightly. Cut the okra diagonally into several small pieces. – Put the cut okra in a small bowl, mix in soy sauce, and refrigerate until ready to serve. Top with bonito flakes just before serving. Show All
From otakufood.com


HEALTHY OKRA RECIPES | EATINGWELL
These recipes make it easy to start your day with a healthy breakfast, no matter how busy you are. With breakfast-friendly staples on hand like yogurt, whole-wheat bread or frozen fruit, you can whip up delicious toasts, parfaits or frosty smoothies in no time. Whether you want something simple, like a peanut butter-banana sandwich, or something a little indulgent, like avocado …
From eatingwell.com


FRIED OKRA SALAD - EDIBLE COMMUNITIES
Coat okra well with a heavy handful of cornmeal. Add breaded okra to heated oil, being careful not to crowd the pot. Cook in batches until golden brown and drain on a wire rack or on paper towels. Set aside. Prepare vinaigrette by shaking or whisking together 1 part vinegar, 3 parts oil and the mustard to taste. Season with salt and pepper.
From edibletulsa.ediblecommunities.com


OKRA | RECIPES - SPECIALTY PRODUCE
Salad: Food & Wine: Okra Summer Salad: Side Dish: the salt and sweet: Air Fried Okra: Food and Home: Burgundy Okra Shoestring Fries: Food Fidelity: Collard Greens and Okra Salad: Cooktoria: Easy Baked Okra: Fool a Carnivore: Easy Oven-Fried Okra: The Spruce Eats: Garlic Sautéed Okra: Add a Pinch: Grilled Okra: Sailu's Kitchen : Gutti Beerakaaya Kura – Stuffed …
From specialtyproduce.com


23 EASY AND TASTY OKRA SALAD RECIPES BY HOME COOKS - COOKPAD
Okra salad recipes (23) Garnished Pan fry fish with vegetable salad. sliced Fish • Flour for dredging • Vegetable oil • butter • lemon, juiced • Seasoning • carrot • sweet pepper 1 serving; Jay Meal Prep Idea! Frozen Unagi • Seaweed shreds • Blanched Okra • Pumpkin egg salad • White rice Gem Okra soy sauce salad. okra (ladies fingers) • bonito flake (3g) • soy sauce ...
From cookpad.com


900+ OKRA SALAD IDEAS | COOKING RECIPES, RECIPES, FOOD
Nov 11, 2020 - Explore Robin Hensley's board "Okra salad" on Pinterest. See more ideas about cooking recipes, recipes, food.
From pinterest.com


RAW OKRA RECIPES
Make and share this Okra Salad recipe from Food.com. Provided by Sharon123. Categories Low Protein. Time 8m. Yield 6 serving(s) Number Of Ingredients 9. Ingredients; 1/2 cup vegetable oil : 3 tablespoons white vinegar or 3 tablespoons balsamic vinegar: 1/2 teaspoon salt: 1/4 teaspoon pepper: 1/2 teaspoon hot sauce: 1 lb small okra pods: 1 small onion, thinly sliced and …
From tfrecipes.com


FRESH OKRA SALAD - ALL INFORMATION ABOUT HEALTHY RECIPES ...
Okra Salad Recipe - Food.com new www.food.com. DIRECTIONS. Combine the first 5 ingredients, and stir well. Blanch okra in boiling water 3 minutes. Drain. Combine warm okra, onion, and garlic in a 12x8x2-inch dish. Pour vinaigrette over okra mixture; toss gently to coat. Marinate at least 2 hours; drain. 317 People Used More Info ›› Visit site > Okra Salad Recipe | …
From therecipes.info


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