OKRA SALAD WITH TOASTED CUMIN
Even avowed okra-phobes love this salad, which is seasoned with a warm and earthy Moroccan spice blend. The okra cooks for only 2 minutes in salted water, and the resulting flavor and texture are somewhat reminiscent of asparagus. The salad tastes best at room temperature.
Provided by David Tanis
Categories dinner, lunch, quick, salads and dressings, vegetables, side dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Make the dressing: Put cumin, coriander and caraway seeds in a small dry skillet over medium-high heat. Shake pan and toast seeds until fragrant and lightly browned, about 2 minutes. Let seeds cool, then grind to a coarse powder in a mortar or electric spice mill. Transfer to a small bowl and add paprika and cayenne. Whisk in olive oil, lemon juice and vinegar. Season with salt and pepper.
- Bring a large saucepan of well-salted water to a boil. Add okra and cook for 2 minutes, until firm-tender. Drain and rinse with cool water, then blot with a kitchen towel. Set aside.
- To serve, place okra in a serving bowl. Season lightly with salt and toss with dressing. (Leave to marinate for up to 1 hour if desired.) Garnish with olives, chopped cilantro and some cilantro sprigs.
Nutrition Facts : @context http, Calories 124, UnsaturatedFat 8 grams, Carbohydrate 10 grams, Fat 9 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 300 milligrams, Sugar 2 grams
OKRA SALAD
This is a fried okra salad with bacon, onion, and tomato in a tangy vinegar dressing.
Provided by LUNANA
Categories Salad Vegetable Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 8
Steps:
- Place bacon in a large skillet over medium heat. Cook until evenly browned, then remove to paper towels to drain. Pour off most of the bacon grease, leaving a thin coating on the pan. Add okra to the bacon grease in the skillet, and fry until tender, about 5 minutes. Transfer the okra to a salad bowl, and toss with the onion, green pepper, and tomato. Crumble in the bacon.
- In a small bowl, whisk together the sugar, corn oil, and vinegar until the sugar has dissolved. Pour over the salad, and toss to coat. Chill for 30 minutes before serving.
Nutrition Facts : Calories 225.7 calories, Carbohydrate 19.6 g, Cholesterol 9.5 mg, Fat 15.8 g, Fiber 2.5 g, Protein 3.4 g, SaturatedFat 3.4 g, Sodium 121.2 mg, Sugar 15.1 g
BRANDY'S OKRA SALAD
This is a beautiful summer salad! This is a side dish that will go with so many meals and will be great at your cookouts this summer.
Provided by Brandy Male
Categories Other Salads
Time 1h
Number Of Ingredients 6
Steps:
- 1. Cook bacon in oven until crisp but not hard. Place on cutting board and chop. Set aside.
- 2. Fry okra and lay out on paper towel lined cookie sheet. Cool slightly.
- 3. In a large bowl layer everything as follows: okra/onion/bacon/tomatoes/and a little salt. Do this until all the items are used and you are ready to serve. You can use a little of the bacon grease on top if you choose, but not much.
ROASTED POTATO AND OKRA SALAD
Categories Salad Potato Vegetable Side Roast Picnic Vegetarian Backyard BBQ Corn Summer Vegan Okra Gourmet Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 side-dish servings
Number Of Ingredients 11
Steps:
- Roast potatoes and okra:
- Put oven rack in middle position and preheat oven to 450°F.
- Halve potatoes lengthwise and toss with scallion pieces, rosemary sprigs, 2 tablespoons olive oil, 3/4 teaspoon salt, and 1/2 teaspoon pepper. Spread potato mixture in a large roasting pan and roast, stirring once, 20 minutes. Stir potatoes and add okra to pan, tossing to coat. Continue to roast until okra and potatoes are tender, about 30 minutes more.
- Cook beans and corn while potatoes roast:
- Cook beans in 1 quart (unsalted) boiling water in a 3- to 4-quart pot 3 minutes, then immediately transfer to a bowl of ice and cold water to stop cooking. Gently peel off skins.
- Return water to a boil and add 1 teaspoon salt, then cook corn until tender, about 4 minutes. Drain corn in a sieve and immediately transfer to bowl of ice and cold water to stop cooking. Drain corn again.
- Make dressing and assemble salad:
- Whisk together lemon juice, shallot, chopped rosemary, and remaining 2 tablespoons oil, 1/2 teaspoon salt, and 1/2 teaspoon pepper in a large bowl until combined. Discard rosemary sprigs, then add hot potatoes and okra to dressing along with beans, corn, and salt to taste, tossing to combine. Cool salad to warm before serving.
FRIED OKRA SALAD
Makes 4 to 6 servings
Number Of Ingredients 9
Steps:
- In a small saucepan, cook oil, sugar, and vinegar over medium heat, stirring until sugar dissolves. In a large bowl, combine fried okra and remaining 4 ingredients. Pour vinegar mixture over okra mixture, tossing gently to coat. Serve immediately.
TOMATO AND OKRA SALAD
Provided by Food Network
Time 40m
Yield 6 servings
Number Of Ingredients 18
Steps:
- Wash and top and tail the okra, discarding any blemished or hard pods. Cook the okra as for boiled okra (see recipe below). Drain it and allow it to cool. Prepare the tomatoes. Wash the lettuce, break it into leaves, pat dry, and arrange the leaves on a large platter. Mound the okra on top of the lettuce and top with the chopped tomatoes. When ready to serve, dress the salad with vinaigrette to which you have added 2 teaspoons of chile oil.
- Combine all the ingredients except the olive oil in a small glass bowl and beat well with a fork or wire whisk. Gradually drizzle in the olive oil, making sure that all the ingredients are well mixed. Serve at once in a sauceboat or drizzle over the salad and toss. Yield: about 3/4 cup
- Place the chiles in the oil in a fancy cruet and allow them to rest for 1 week, until they have flavored the oil. Add a drop or two of the oil to your usual cooking oil for a special zap. Yield: 1 cup
- Wash and top and tail the okra, discarding any blemished or hard pods. Heat the oil in a heavy saucepan and saute the onion until it is translucent. Add the okra and cook it for 3 minutes, stirring constantly. Add the stock, cover, and cook for an additional 10 minutes, or until the okra is fork-tender. Add the lemon juice and serve hot.
FRIED OKRA SALAD
A great summer salad. Whenever I make it, everyone wants the recipe. This salad will be the best and crispiest if everything is prepared at the last minute.
Provided by Becky
Categories Salad Vegetable Salad Recipes
Time 40m
Yield 6
Number Of Ingredients 8
Steps:
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on paper towels.
- Cook and stir okra in the same skillet used for bacon until tender and browned, 10 to 15 minutes. Remove and drain on paper towels.
- Combine bacon, okra, tomato, green onion, and green bell pepper in a bowl.
- Whisk oil, sugar, and vinegar together in a microwave-safe bowl. Heat in microwave on high for 1 minute, stirring every 10 seconds, until dressing is boiling and sugar is dissolved. Pour over vegetables right before serving; toss to coat.
Nutrition Facts : Calories 267.5 calories, Carbohydrate 22.1 g, Cholesterol 3.3 mg, Fat 19.7 g, Fiber 2.6 g, Protein 3.2 g, SaturatedFat 3.3 g, Sodium 76.5 mg, Sugar 19.3 g
OKRA SALAD
Okra, I fell in love after eating it once. The refreshing and tender taste is unmatched by other dishes. It is very simple to cook and does not require complicated techniques. Simply boil it with some sauces according to your preference. The original flavor effectively retains nutrients. It is tuned with the taste of the big mixed vegetables with Kewpie salad sauce. It is salty and fresh with a little sweet and sour taste. It has a very refreshing taste, simple but delicious.
Provided by elsa flying snow
Time 10m
Yield 1
Number Of Ingredients 3
Steps:
- First, clean the okra and cut off the stalk
- Add water to the pot, add a pinch of salt to boil, add the okra, and cook for two or three minutes
- Take the okra out of cold boiled water and let it dry
- Cut the okra into small pieces with a diagonal knife
- Add to the taste of Chobe salad dressing
- Stir the sauce evenly
OKRA SALAD
Make and share this Okra Salad recipe from Food.com.
Provided by Sharon123
Categories Low Protein
Time 8m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine the first 5 ingredients, and stir well.
- Blanch okra in boiling water 3 minutes.
- Drain.
- Combine warm okra, onion, and garlic in a 12x8x2-inch dish.
- Pour vinaigrette over okra mixture; toss gently to coat.
- Marinate at least 2 hours; drain.
- Arrange on serving plate with tomato slices; if desired.
OKRA SALAD
Steps:
- In a small bowl, whisk together the vinegar, salt, pepper, parsley, and garlic. Drizzle in the olive oil in a thin stream, whisking constantly, until it is completely emulsified. Stir in the onion and Tabasco.
- In a large saucepan, bring a generous amount of water to the boil. Plunge in the okra and cook for 3 minutes. Drain and pat dry with paper towels.
- In a large heavy skillet, heat the olive oil over medium-high heat. Toss in the okra and sear it, tossing frequently, for about 1 1/2 minutes, or until golden. Set aside for 5 minutes to cool.
- Arrange the lettuce leaves in a large serving bowl and scatter the okra on top. Pour the dressing over, toss together and scatter the red pepper julienne on top.
CRISPY OKRA SALAD
Steps:
- In small mixing bowl, stir together onion, tomato, and cilantro. Refrigerate until ready to use.
- In wide, 4-inch-deep heavy pot over moderate heat, heat 1 1/2 to 2 inches oil until deep-fat thermometer registers 350°F. Fry okra in batches (returning oil to 350°F between batches) until golden brown, about 5 to 7 minutes. Transfer fried okra to paper towels to drain.
- In large mixing bowl, combine okra, onion-tomato mixture, lemon juice, salt, and chaat masala. Toss gently and serve immediately.
FRIED OKRA SALAD -- YUM!
One of my coworkers made this salad for a luncheon and it was a huge hit. Personally, I never would have put fried okra in a salad, but one taste of this and I was hooked. It's best served fresh so that the okra is crispy.
Provided by Debbie Quimby
Categories Other Salads
Number Of Ingredients 10
Steps:
- 1. Fry okra and drain on paper towel. When cooled slightly, combine with next four ingredients.
- 2. Add dressing, salt and pepper. Toss gently to coat.
- 3. Best served right away.
OKRA SALAD
Make and share this Okra Salad recipe from Food.com.
Time 8m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine the first 5 ingredients, and stir well.
- Blanch okra in boiling water 3 minutes.
- Drain.
- Combine warm okra, onion, and garlic in a 12x8x2-inch dish.
- Pour vinaigrette over okra mixture; toss gently to coat.
- Marinate at least 2 hours; drain.
- Arrange on serving plate with tomato slices; if desired.
Nutrition Facts : Calories 191.3, Carbohydrate 6.7, Fat 18.3, Fiber 2.7, Protein 1.7, SaturatedFat 2.4, Sodium 211.1, Sugar 1.4
SALADA DE QUIABO (OKRA SALAD)
This easy salad features okra and a slightly spicy vinaigrette, and is inspired by similar salad recipes often found in Brazil.
Provided by Jessica B. Harris, Ph.D.
Time 15m
Number Of Ingredients 9
Steps:
- Bring water to a boil in a large saucepan. Plunge okra into the boiling water and cook until tender-crisp, 2 to 3 minutes. Transfer to a colander and rinse under cold running water; drain well and pat dry.
- Arrange lettuce leaves on a serving platter; arrange the okra on top.
- Whisk vinegar, onion, parsley and garlic in a small bowl. Whisk in oil until well combined. Season with pepper liquid (or hot sauce) to taste. Pour the dressing over the okra and lettuce and serve immediately.
Nutrition Facts : Calories 247 kcal, Carbohydrate 8 g, Fiber 3 g, Protein 2 g, SaturatedFat 3 g, Sodium 21 mg, Sugar 2 g, Fat 24 g, UnsaturatedFat 0 g
More about "okra salad food"
CRISPY OKRA SALAD RECIPE - SUVIR SARAN | FOOD & WINE
From foodandwine.com
5/5 Category Okra
- In a large, deep skillet, heat 1 inch of vegetable oil to 350°. Working in batches, fry the okra strips, stirring a few times, until golden and crisp, about 4 minutes per batch. Using a slotted spoon, transfer the fried okra to a large paper towel–lined plate to drain. Sprinkle with some of the spice mixture and salt.
- In a large bowl, gently toss the fried okra with the red onion, tomato, cilantro and lemon juice. Season the salad with more of the spice mixture and salt and serve immediately.
FRIED OKRA SALAD RECIPE | KARYL'S KULINARY KRUSADE
From karylskulinarykrusade.com
5/5 (3)Total Time 45 minsCategory Side DishCalories 439 per serving
- Combine okra and buttermilk in a bowl, and let soak for 15 minutes. Drain well, and discard buttermilk
- PREPARE BACON WHILE OKRA SOAKS. In a large skillet over medium heat, cook bacon. When you have reached your desired level of done, remove bacon and drain on paper towels. Reserve bacon fat in skillet
- Combine flour, cornmeal, garlic powder, onion powder, paprika, cayenne, salt and pepper in a large Ziploc bag
- Add okra to bag, seal and shake vigorously to combine. BREAD OKRA IN BATCHES, to fully coat each piece of okra
12 BEST OKRA RECIPES - THE SPRUCE EATS
From thespruceeats.com
- Deep-Fried Okra. Fried okra is a classic for a good reason. A light cornmeal coating on the pods and a quick dunk in hot oil make fried okra crispy and completely delicious.
- Garlic Sautéed Okra. This garlic sautéed okra recipe is so simple and includes a useful tip for preparing okra: Pat dry after rinsing. For this dish, you only need a bit of oil, sliced garlic, and okra.
- Grilled Okra. The charred bits on grilled okra highlight the grass-like flavor of these beautiful green pods. It really is the easiest way to cook okra and it's almost as crowd-pleasing as the fried variety.
- Roasted Okra. Roasting is another method that guarantees crisp okra every time. Oven-roasted okra is simple and brings out that delicious nutty, slightly grassy flavor with an almost sweet edge.
- Okra With Tomatoes. This braised okra with tomatoes dish includes a flavorful blend of spices. Even though the okra is cooked in liquid, the acid in the tomatoes breaks up its gelatinous tendencies.
- Pickled Okra. For an unexpected treat, try pickling okra. This process allows you to enjoy the distinctive grassy flavor of okra well past the summer and fall harvest.
- Chilled Okra Salad. A favorite Japanese recipe, this chilled okra salad is a delicious option for hot days. Similar to freezing okra for storage, the recipe blanches it in boiling water, then shocks it in an ice bath to retain the bright green color.
- Curried Okra With Onions. Not only does this recipe create a tasty okra dish, but it also includes essential tips for cooking okra. The curried okra is stir-fried with onion and tomato and seasoned with cayenne, curry powder, and turmeric.
- Indian Crispy Okra. A slightly different approach to fried okra, kurkuri bhindi is a crispy Indian okra recipe. In this one, the okra is sliced thinly, dipped into a dry batter of gram flour, turmeric, chili powder, carom, and chaat masala, then deep-fried.
- Stewed Okra in Tomato Sauce. A Greek vegetarian dish, bamies latheres me domata is stewed okra in tomato sauce. It's cooked longer than most okra recipes, which would normally create slimy okra.
FOR THE LOVE OF POD: YOTAM OTTOLENGHI’S OKRA RECIPES ...
From theguardian.com
Estimated Reading Time 6 mins
40 OKRA RECIPES THAT PROVE THAT IT'S NOT JUST FOR GUMBO ...
From southernliving.com
10 OKRA RECIPES FOR BOILING, FRYING, SAUTéING, AND MORE ...
From bonappetit.com
Author Ali FrancisPublished 2020-09-02Estimated Reading Time 2 mins
- Bhindi Ki Sabzi. In Priya Krishna's family, this smoky, crispy, North Indian–style okra is an iconic, clamored-after dish. The key is to cook the okra for a long time, with a lot of whole spices.
- Sinigang (Pork, Vegetable, and Tamarind Stew) The finished stew should be decidedly sour, tamarind’s calling card, but you’re in control of how puckery things get.
- Stir-Fried Okra with Shallots, Chile, and Ginger. Working in batches ensures okra that's golden and tender, not soft and slimy. View Recipe.
- Fresh Corn Saute with Tomatoes, Squash, and Fried Okra. A bright vegetable medley spiked with zesty herbs and cornmeal-crusted okra. View Recipe.
- Okra Gumbo. This rich, warming stew, punctuated by succulent shrimp, juicy hunks of beef, and crisp-tender okra, is one of our favorites from Toni Tipton-Martin’s new cookbook Jubilee.
- Grilled Vegetable and Rice Salad with Fish-Sauce Vinaigrette. Grilled okra, toasted coconut, and a punchy vinaigrette steal the show. View Recipe.
- Coconut-Vegetable Curry. A mild, aromatic tomato curry loaded with mustard seed, fenugreek, and vegetables—like eggplant, okra, and carrots. View Recipe.
- Chicken and Sausage Gumbo. Go the extra mile with this gumbo by adding filé, a Creole herb found in most markets. View Recipe.
- Hoppin' John Salad with Molasses Dressing. This Southern classic combines rice, beans, and pork, and word on the street is it brings good luck to all who cook it on New Year's Day.
- Butter Bean Risotto with Chard and Fried Okra. This Southern-inflected risotto is made with butter beans and crowned with crispy fried okra. View Recipe. Explore Bon Appétit Okra Stir-Fry Stew Soup West African Caribbean/Central American Southern.
OKRA SALAD WITH BLACK VINEGAR | CHINA SICHUAN FOOD
From chinasichuanfood.com
5/5 (1)Total Time 15 minsCategory Side DishCalories 108 per serving
- Bring a large pot of water to a boiling, sprinkle a small pinch of salt and add 1/4 tsp. sesame oil. Place okra in and blanch for 1 minute.
- In a small bowl, mix all the season together. Take a small portion out and serve as a dip and spread the remaining sauce evenly over the okra.
OKRA OHITASHI (JAPANESE OKRA SALAD) オクラのおひたし • JUST ONE ...
From justonecookbook.com
4.2/5 (28)Total Time 1 hr 15 minsCategory Appetizer, Salad, Side DishCalories 19 per serving
- Bring enough water to a boil. Sprinkle kosher salt over okras and rub gently on the cutting board. Tip: This brings out the bright color of any green vegetables (such as cucumbers) and removes the bitter taste.
OKRA SALAD RECIPE - LOWCOUNTRY OKRA SALAD | HANK SHAW
From honest-food.net
4.7/5 (6)Total Time 30 minsCategory Appetizer, Salad, Side DishCalories 312 per serving
- Mix the shallot with the cider vinegar and allow to sit at room temperature. Doing this first slightly pickles the shallot and removes that raw onion taste.
- While you are slicing the okra, heat the oil to 325°F. Fry 1/3 of the okra at a time, for about 3 minutes per batch. Set on paper towels when each batch is done and salt immediately. When you are done, remove the oil from the heat and set the okra aside.
- Add all the ingredients except the sesame seeds and mix well in a large bowl. Serve everyone some and top with the sesame seeds.
COLLARD GREENS AND OKRA SALAD W/ SMASHED CUCUMBERS
From foodfidelity.com
Cuisine Modern Soul Food, SouthernTotal Time 15 minsCategory Salad, Side DishCalories 121 per serving
- Blanch celery by boiling in a pan of water then removing from heat and allowing to stand in iced bowl of water. Place celery in a mason jar with lid
CRISPY OKRA AND TOMATO SALAD RECIPE - COUNTRY LIVING
From countryliving.com
Servings 4Total Time 15 minsCategory Side Dish
- Garnish with benne seeds. Combine yogurt, lemon juice, coriander, cumin, and paprika in a bowl.
OKRA SUMMER SALAD RECIPE - EMILY FARRIS | FOOD & WINE
From foodandwine.com
Servings 8Total Time 1 hr 15 mins
- In a large pot of salted boiling water, blanch the okra until it's bright green, about 30 seconds. Drain well and allow to cool to room temperature. Cut the okra into 1/2 inch pieces, and discard the stems.
- Add the okra, beans, corn, onion, olive oil, sea salt, and pepper to a large mixing bowl, and toss gently until the olive oil is evenly distributed. Chill for 30 minutes or more. Before serving, cut the avocado into 1/4-inch pieces and gently toss with the salad. Add more salt and pepper to taste if necessary.
OKRA - WIKIPEDIA
From en.wikipedia.org
Family MalvaceaeKingdom PlantaeGenus AbelmoschusSpecies A. esculentus
SPICY SICHUAN OKRA SALAD - THE WOKS OF LIFE
From thewoksoflife.com
4.8/5 (5)Total Time 40 minsCategory AppetizerCalories 271 per serving
CHILLED JAPANESE OKRA SALAD RECIPE - THE SPRUCE EATS
From thespruceeats.com
4.3/5 (19)Total Time 12 minsCategory Side Dish, Lunch, Dinner, SaladCalories 278 per serving
CORN, OKRA AND BLACK-EYED PEA SALAD | CANADIAN GOODNESS
From dairyfarmersofcanada.ca
Carbohydrate 41 gFat 29 gEnergy 481 CaloriesProtein 19 g
RAW OKRA SALAD - ALL INFORMATION ABOUT HEALTHY RECIPES AND ...
From therecipes.info
OKRA SALAD | RECIPES WIKI | FANDOM
From recipes.fandom.com
OKRA SALAD RECIPES
From tfrecipes.com
OKRA RECIPES - BBC FOOD
From bbc.co.uk
39 OKRA RECIPES YOU NEED - FOOD.COM
DUKKAN FOODS – TAHINI AND OKRA SALAD RECIPE | DUKKAN
From dukkanfoods.com
FRIED OKRA SALAD RECIPE | FOOD
From food.amerikanki.com
OKRA SALAD – OKRA AEMONO (オクラ の あえもの) | JAPANESE …
From otakufood.com
HEALTHY OKRA RECIPES | EATINGWELL
From eatingwell.com
FRIED OKRA SALAD - EDIBLE COMMUNITIES
From edibletulsa.ediblecommunities.com
OKRA | RECIPES - SPECIALTY PRODUCE
From specialtyproduce.com
23 EASY AND TASTY OKRA SALAD RECIPES BY HOME COOKS - COOKPAD
From cookpad.com
900+ OKRA SALAD IDEAS | COOKING RECIPES, RECIPES, FOOD
From pinterest.com
RAW OKRA RECIPES
From tfrecipes.com
FRESH OKRA SALAD - ALL INFORMATION ABOUT HEALTHY RECIPES ...
From therecipes.info
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love