Okra Rice And Hominy Soup Food

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OKRA, RICE AND HOMINY SOUP



Okra, Rice and Hominy Soup image

Provided by Molly O'Neill

Categories     weekday, soups and stews, appetizer

Time 45m

Yield 4 servings

Number Of Ingredients 12

2/3 cup Basmati rice
1 1/4 cups water
1 3/4 teaspoons salt
1 10-ounce package frozen cut okra
3 cups chicken broth
1 15-ounce can hominy, drained and rinsed
1 large jalapeno pepper, seeded and minced
Freshly ground pepper to taste
3 teaspoons cumin seeds, crushed
1/2 pork tenderloin, cut into 1/4-inch-thick slices
1/2 teaspoon olive oil
1 tablespoon chopped fresh cilantro

Steps:

  • Combine the rice, water and 1/2 teaspoon of salt in a medium saucepan and bring to a boil. Reduce heat, cover and simmer for 15 minutes. Remove from heat and let stand for 10 minutes. Meanwhile, cook the okra according to the package directions.
  • Place the chicken broth in a large saucepan over medium heat. When hot, stir in the rice, okra, hominy, jalapeno, 1 teaspoon of salt and pepper. Lower heat.
  • Combine the cumin seeds, 1/4 teaspoon of salt and pepper. Flatten the pork slices with the palm of your hand and coat each slice on both sides with the spice mixture. Brush a medium-size nonstick skillet with the olive oil and place over medium-high heat. When hot, add the pork and cook just until cooked through, about 45 seconds per side. Remove pork from the pan and julienne it.
  • Divide the soup among 4 bowls. Top with the pork and sprinkle with cilantro. Serve immediately.

Nutrition Facts : @context http, Calories 369, UnsaturatedFat 4 grams, Carbohydrate 53 grams, Fat 7 grams, Fiber 6 grams, Protein 23 grams, SaturatedFat 2 grams, Sodium 1242 milligrams, Sugar 6 grams, TransFat 0 grams

GRANNY'S OKRA SOUP



Granny's Okra Soup image

A delicious beef and vegetable soup that is a variation on the okra and tomato-based soup my great-grandmother used to make on the farm in Alabama. It's great with fresh or canned veggies, works with just about any alterations - I use fresh, locally-grown ingredients and it's always amazing. All ingredient measurements are approximate. The important thing about Granny's okra soup is that the tomato is the main ingredient, but okra, lima beans and potatoes are important too. Adding or subtracting other vegetables to taste or based on availability is perfectly acceptable.

Provided by Jenn

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 2h

Yield 8

Number Of Ingredients 16

4 cups chopped tomatoes
2 cups lima beans
2 cups chopped okra
2 cups chopped red potatoes
1 cup corn
1 cup green beans
½ cup chopped carrots
1 (6 ounce) can tomato paste
4 cups chicken stock
1 pound ground beef
½ tablespoon garlic powder
½ tablespoon celery salt
½ tablespoon onion powder
1 small onion, chopped
2 cloves garlic, crushed, or more to taste
3 tablespoons butter

Steps:

  • Combine tomatoes, lima beans, okra, potatoes, corn, green beans, carrots, and tomato paste in a large soup pot. Pour chicken stock over mixture and bring to a boil over medium heat. Reduce heat and simmer until vegetables begin to soften, about 15 minutes.
  • Season ground beef with garlic powder, celery salt, and onion powder. Set aside.
  • Heat butter in a skillet over medium-high heat. Add onion and garlic when butter stops bubbling; cook and stir for 1 minute. Spread ground beef evenly in the pan. Cook until it has a nice brown sear, stirring minimally to end up with mostly medium-sized chunks, 5 to 7 minutes. Drain skillet and add beef, onions, and garlic to the soup pot.
  • Bring soup mixture to a boil; reduce heat to simmer, cover, and cook until vegetables and beef have cooked down, 1 to 2 hours.

Nutrition Facts : Calories 292.8 calories, Carbohydrate 27 g, Cholesterol 49.3 mg, Fat 14.2 g, Fiber 7.1 g, Protein 16.5 g, SaturatedFat 6.3 g, Sodium 1352.6 mg, Sugar 7.7 g

TURKEY, OKRA, AND RICE SOUP



Turkey, Okra, and Rice Soup image

Make and share this Turkey, Okra, and Rice Soup recipe from Food.com.

Provided by ratherbeswimmin

Categories     Poultry

Time 1h53m

Yield 8-10 serving(s)

Number Of Ingredients 15

2 tablespoons vegetable oil
1 cup finely chopped onion
1 cup finely chopped celery
1 cup finely chopped carrot
1 cup finely chopped leek, white and light green parts only
2 bay leaves
1/8 teaspoon fresh ground black pepper
2 quarts chicken broth or 2 quarts turkey broth
3 cups diced boneless cooked turkey
1/4 cup prepared creole seasoning (I use salt-free)
1 (8 ounce) can chopped tomatoes with juice
kosher salt
2 cups frozen cut okra, thawed
1 cup finely diced green bell pepper
2 cups cooked white rice, for serving

Steps:

  • Heat the oil in an 8- to 10-quart stockpot over medium heat.
  • Add in the onions, celery, carrots, leeks, bay leaves, and pepper.
  • Stir/saute until the vegetables are tender but not browned, 5-8 minutes.
  • Add the chicken broth, turkey, Creole seasoning, and tomatoes, and let simmer slowly for 35 minutes.
  • Adjust the seasoning to taste with salt.
  • Stir in the okra and simmer until just cooked, about 5 minutes.
  • Add the diced green peppers and cook for 5 minutes.
  • Serve the soup in individual bowls with 1 to 2 tablespoons of cooked rice in each.

OKRA RICE



Okra Rice image

A co-worker and good friend introduced me to this recipe but never gave exact amounts so I worked to get it just right to share with you. It is so good!

Provided by NCREE

Categories     Side Dish     Rice Side Dish Recipes

Time 1h

Yield 6

Number Of Ingredients 6

1 pound bacon - cooked and crumbled
1 large onion, chopped
3 cups sliced fresh or frozen okra
1 (14.5 ounce) can chicken broth
1 cup uncooked rice
1 ½ cups water

Steps:

  • Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain grease and set aside for later use. Crumble bacon and set aside.
  • In the same skillet, saute onion in a small amount of reserved bacon grease over medium high heat until tender, about 3 minutes. Add crumbled bacon, sliced okra, and chicken broth. Reduce heat and simmer until okra is tender and falling apart, about 15 minutes. Stir in rice and water. Cover, and simmer for 20 minutes, or until fluffy.

Nutrition Facts : Calories 280.8 calories, Carbohydrate 32.3 g, Cholesterol 27.5 mg, Fat 10.8 g, Fiber 2.4 g, Protein 13 g, SaturatedFat 3.5 g, Sodium 582.7 mg, Sugar 1.7 g

SKILLET OKRA AND RICE



Skillet Okra and Rice image

This is from a March 1994 Betty Crocker cookbooklet. My garden is doing great and I was looking for new and different ways to prepare okra. This is a nice low-fat version.

Provided by PaulaG

Categories     Rice

Time 45m

Yield 3-4 serving(s)

Number Of Ingredients 11

1 teaspoon vegetable oil
1/3 cup long grain rice, uncooked
1/2 medium onion, chopped
1/4 cup green bell pepper, chopped
1 garlic clove, minced
1 cup tomatoes, chopped
2/3 cup chicken stock or 2/3 cup broth
1/2 teaspoon fresh thyme or 1/8 teaspoon dried thyme
1/8 teaspoon red pepper sauce
1 small bay leaf
8 ounces okra, cut into 1/2-inch slices or 8 ounces frozen cut okra

Steps:

  • In a 10-inch nonstick skillet, heat the oil over medium-high heat.
  • Add the rice and cook about 3 minutes, stirring frequently or until lightly brown.
  • Add the onion, bell pepper and garlic; cook 5 minutes, stirring frequently, or until onion begins to soften.
  • Stir in remaining ingredeints except for the okra.
  • Heat to boiling, reduce heat; cover and simmer until rice is tender.
  • Add the okra, cover and simmer 10 minutes longer or until okra is tender.
  • Remove bay leaf and serve.

Nutrition Facts : Calories 153.2, Fat 2.5, SaturatedFat 0.5, Cholesterol 1.6, Sodium 92.8, Carbohydrate 28.6, Fiber 4, Sugar 4.4, Protein 5.2

CHARLESTON OKRA SOUP



Charleston Okra Soup image

Wonderful recipe for Charleston Okra Soup which I sometimes crave. Could not find this posted on Zaar. Out of Southern Livings Annual Recipes in 1984. Serve over yellow rice to go over the top !!

Provided by Jitter_Bug

Categories     Lunch/Snacks

Time 1h50m

Yield 3 quarts

Number Of Ingredients 12

4 (16 ounce) cans whole tomatoes, undrained & chopped
1 (1 lb) ham hock
3 cups sliced okra (about 3/4 lb)
1 cup fresh corn, cut from cob
1 cup fresh lima beans
3/4 cup chopped onion
1/2 cup diced green pepper
1 bay leaf
1/2 teaspoon salt
1/4 teaspoon dried oregano
1/4 teaspoon pepper
hot cooked yellow rice

Steps:

  • Combine all ingredients except rice in a large Dutch oven, brng to a boil.
  • Cover, reduce heat, and simmer 1 1/2 hr, stirring frequently.
  • Remove bay leat & discard.
  • Remove ham hock from soup.
  • Remove meat from the bone and chop.
  • Add meat from the bone and stir well.
  • Place rice in bowls & ladle soup over rice.

Nutrition Facts : Calories 273.9, Fat 2.5, SaturatedFat 0.6, Sodium 442.1, Carbohydrate 58.2, Fiber 16, Sugar 23.1, Protein 13.6

HAM AND OKRA



Ham and Okra image

Make and share this Ham and Okra recipe from Food.com.

Provided by EdandTheresa

Categories     Ham

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9

3 teaspoons butter
1 medium onion (diced)
3 plum tomatoes (diced)
1 teaspoon minced garlic
1/2 cup v- 8 vegetable juice
1 teaspoon sugar
2 cups frozen cut okra
2 cups long grain rice
1 lb ham steak

Steps:

  • In a saucepan over medium heat, add butter and diced onions.
  • Cook onions until translucent, turn heat to low.
  • Stir in V-8 juice and sugar, cover.
  • In a deep frying pan over medium heat add butter and ham.
  • Brown ham on both sides, then add tomatoes, okra and V-8 and onions.
  • Stir, cover and simmer on low heat.
  • Cook 2 cups of rice according to package directions.
  • After rice is cooked, place on platter. Remove ham steak, cut in four pieces and lay on top on top of rice.
  • Pour tomato and okra mixture on rice and ham.
  • Garnish with fresh parsley.

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