Okra Corn Medley Food

OKRA, CORN AND TOMATOES

Steps:

• Place bacon in a large skillet over medium-high heat. Cook and stir to release some of the juices, then add the onion and okra. Fry until tender and browned, stirring constantly. Be careful, as this tends to brown quickly.
• Pour in the tomatoes, and simmer over medium heat for 20 minutes. Mix in the corn, and simmer for another 10 minutes. Season with file powder, salt and pepper, and serve.

FRESH CORN MEDLEY

Steps:

• In a large skillet, saute green pepper and onion in butter until tender. Add the corn, water, pimientos, honey, salt and pepper., Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until corn is tender. Sprinkle with cheese and bacon.

CORN OKRA AND TOMATOES

Steps:

• Cook first 3 ingredients in butter in a skillet over medium-high heat, stirring constantly until tender.
• Add the tomatoes; bring to boil, then reduce the heat and simmer uncovered 15 minutes.
• Add remaining ingredients and bring to boil again.
• Reduce heat and simmer 9 minutes or until the corn is tender.

SUZY'S COLORFUL SOUTHERN FRIED CORN & OKRA MEDLEY

Steps:

• Mix all ingredients, except tomato in large frying pan. Stir on medium heat till color turns to deep yellow on corn. (This is a good hint to test cooking time ).
• Now, keeping stirring and add chopped tomato. Cook a few more minutes and serve hot !

OKRA-CORN MEDLEY

Steps:

• 1. In large nonstick skillet, cook bacon until crisp. Remove bacon from skillet crumble. Set aside.2. Drain all but 1 tablespoon bacon drippings from skillet, or drain off all drippings and add 1/4 cup water to skillet. Add okra cook over medium heat for 4 to 6 minutes or until crisp-tender, stirring frequently.3. Stir in crumbled bacon, corn, bell pepper, salt and pepper cook until thoroughly heated, stirring occasionally.Nutrition Information Per Serving: Serving Size: 1/2 Cup * Calories: 90 * Calories from Fat: 25 * % Daily Value: Total Fat: 3 g 5% * Saturated Fat: 1 g 5% * Cholesterol: 3 mg 1% * Sodium: 90 mg 4% * Total Carbohydrate: 13 g 4% * Dietary Fiber: 3 g 12% * Sugars: 3 g * Protein: 3 g * Vitamin A: 15% * Vitamin C: 25% * Calcium: 4% * Iron: 4% * Dietary Exchanges: 1/2 Starch, 1 Vegetable, 1/2 Fat or 1/2 Carbohydrate, 1 Vegetable, 1/2 Fat

CREAMY SWEET CORN WITH OKRA

Steps:

• In a large skillet, saute onion in butter until tender. Add garlic; cook 1 minute longer. Stir in the remaining ingredients; heat through.

CORN OKRA CREOLE

Steps:

• In a large skillet, saute green pepper and onion in oil until tender. Add corn and okra; cook over medium heat for 10 minutes, stirring occasionally. , Stir in the tomatoes, tomato paste, thyme, salt, pepper and, if desired, pepper sauce. Cover and simmer for 3-5 minutes, stirring occasionally.

OKRA MEDLEY--GREAT AS A SIDE OR A MAIN DISH

Steps:

• Cook the onions in the oil until tender.
• Add the tomatoes, garlic and spice mix; simmer about 5-8 minutes to blend the flavors.
• Wait till the last minute to first wash, then dry and cut the okra (about 1/4 inch) to help prevent bleeding.
• Add the okra and peppers to the pot, cover and simmer until the okra is tender.
• For a main dish, add smoked sausage, or cubed, cooked chicken or pork and serve over rice.
• This is also excellent with black beans mixed in!