Grilled Cod With Spinach And Tomatoes Food

HALIBUT WITH LEMON, SPINACH, AND TOMATOES

Steps:

• Fresh basil leaves, as garnish
• In a large saute pan over medium-high heat add the olive oil and heat. When oil is hot, place the halibut steaks in pan and cook 3 to 4 minutes each side, or until a fork can be easily inserted into the fish. Season, to taste, with salt, pepper and lemon juice. Remove from the heat and keep warm.
• In another large saute pan over medium heat, add the olive oil and butter. Add the spinach gradually along with the crushed garlic and salt. Saute until the spinach
• is wilted. Season, to taste, with lemon juice and pepper.
• In a small saucepan combine the tomatoes, olive oil, garlic, salt, and kalamata
• olives. Heat quickly on high heat so that the tomatoes do not turn into a
• sauce.
• Put spinach in center of each plate then place the piece of halibut in the center
• of the spinach. Spoon the sauce over the halibut and garnish with fresh
• basil.

GRILLED COD WITH SPINACH AND TOMATOES

Steps:

• Preheat an outdoor grill for medium-high heat.
• Place cod on a piece of aluminum foil and season with salt, black pepper, and garlic powder. Top cod with spinach, tomato, and onion; season again with salt and black pepper. Drizzle olive oil and balsamic vinegar over cod and top with mozzarella cheese. Fold foil over cod creating a packet, crimping the edges together making a seal.
• Cook on the preheated grill until fish flakes easily with a fork, 7 to 9 minutes.

GRILLED COD WITH MOROCCAN-SPICED TOMATO RELISH

Steps:

• Lightly oil your grill then heat, or just heat your broiler.
• Brush fillets with 1 tablespoon of the oil; season with salt and black pepper to taste; grill or broil fish until done, 8-10 minutes.
• Heat remaining 2 tablespoons oil in a small skillet over high heat; add cumin, coriander and red pepper; cook until fragrant, 45 seconds; add garlic; cook, stirring constantly, 15 seconds.
• Transfer spice mixture to a medium-sized bowl; add tomatoes, orange juice and salt to taste; stir gently to combine.
• Top hot fish with tomato mixture.

GRILLED CHEESE WITH SPINACH & TOMATO

Steps:

• spray frying pan with cooking spray.
• Turn stove on to medium heat, and add tomatoes to outside edges of pan, and add spinach to center.
• Sprinkle salt and garlic over the vegetables.
• Toss spinach frequently, and turn tomatoes over after a minute or so.
• cook tomato just until it gets a little soft, but do not wait until it gets mushy.
• Cook spinach until slightly wilted.
• Take both out when they are done and set aside.
• Wipe pan out with towel, and heat on medium.
• Butter one piece of bread as you would for a regular grilled cheese sandwich.
• Put bread in pan, and place cheese on top and then place spinach and tomato on top of the cheese.
• Allow to heat.
• Butter the other piece of bread, and fry sandwich until nicely browned on both sides.
• Remove and Serve!

BAKED COD WITH TOMATOES & SPINACH

Steps:

• Heat oven to 375°F.
• Place fish in 13x9-inch baking dish sprayed with cooking spray.
• Combine remaining ingredients; spoon over fish.
• Bake 20 to 25 min. or until fish flakes easily with fork.