Oklahoma Bean Dip Food

BLACK BEAN DIP

Steps:

• Puree two 14-ounce cans black beans (drained and rinsed), 2 minced garlic cloves, 1/4 cup each olive oil and lemon juice, 1 tablespoon white wine vinegar, 1 teaspoon ground cumin and a pinch each of salt and pepper in a food processor until almost smooth. Let sit 15 minutes before serving.

HEALTHY GREEK BEAN DIP

Steps:

• Process beans and water in a food processor until smooth. Transfer to a greased 1-1/2-qt. slow cooker. Add the next 8 ingredients. Cook, covered, on low until heated through, 2-3 hours. Stir in cucumber and yogurt; cool slightly. Sprinkle with additional dill. Serve warm or cold with chips or assorted fresh vegetables., Freeze option: Omitting cucumber, yogurt and additional dill, freeze cooled dip in freezer containers. To use, thaw in refrigerator overnight. To serve dip warm, heat through in a saucepan, stirring occasionally. Or serve cold. Stir cucumber and yogurt into finished dip; sprinkle with additional dill. Serve with chips or vegetables.

OKLAHOMA DIP

Steps:

• Brown meat, sausage and onion.
• Drain.
• In large crock pot, combine cubed Velveeta, Rotel tomatoes and meat.
• Cook on high for 1-2 hours or until melted.
• Put on low to serve.
• Stir occasionally while melting and while serving.
• Serve with tortilla chips or Fritos.

OKLAHOMA BEAN DIP

Steps:

• 1. 2 or more hours before serving: Drain and rinse both kinds of beans. Place in medium bowl. 2. Chop tomatoes, onions, garlic, peppers, and parsley and add to beans. 3. Add dressing and oregano to mixture and mix well. 4. Refrigerate for 2 hours or more before serving. This will keep for 5 days in your refrigerator. 5. Just before serving: Toss beans gently and serve with chips.